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Zestology: Energy, Vitality and Motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too. With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.
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Zestology: Energy, Vitality and Motivation
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Now displaying: Page 1
Nov 30, 2020

It's my Zestology Books Of The Year Show.

It's been an intense year, and my most effective way to switch off has been to read. There's been plenty of time to do that for sure, so here are my energising book recommendations based on what I've enjoyed this year. 

It's like a book awards, but a bit more informal.

The two categories are

  • Non-fiction health and personal improvement.
  • Fiction that makes you feel good, think and grow. 
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