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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Jun 26, 2016

Coming up:

  • Unusual solutions for getting better sleep. (Warning - one of these involves sellotaping something to your forehead)
  • Why electric blankets are way bad for you.
  • Supplements for more focus
  • Why a cold bath might be the best thing you could do for yourself

If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do?

It's time for another fun podcast episode with my buddy, The LifeStylist Luke Storey.

If you are interested in biohacking and trying out different techniques for mind and body, today's show is for you. With a special focus on sleep.

This is the third time Luke has been on the show - he's very entertaining, knowledgeable and has also become a good friend.

 

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