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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Jul 2, 2018

Okay, if you are partial to the odd pie or sandwich, you need this podcast. I love this guy. Dr. William Davis hit the big time with his book on gluten years ago, and he's still crushing it worldwide. 

Every day we eat food products made of wheat. Well I don't, having given it up years ago, but many do, and as a result millions of people experience some form of adverse health effect. They range from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist Dr. William Davis calls ‘wheat bellies’. 

In this podcast we discuss gluten sensitivity, how good / bad gluten is for us, and what we should do if have no symptoms at all and feel great after chowing down a large sandwich.

BONUS BITS: Also, there are great recommendations today on Vitamin D (which I've already acted on), and stand by for the crazy yoghurt chat, that's one of the best bits of the podcast. 

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