Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj.
I enjoyed this chat a lot on Zora's podcast, and have brought you an exclusive excerpt here. I highly recommend Zora's work, she's awesome.
You'll get to hear all the supplements I take every day, including a very niche supplement that I take in the evening that not many other people have heard of, but I absolutely love.
We also look at favourite biohacker devices.
Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.
INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.
I’ve been using a company that can do it all at home.
InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals.
So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.
Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.