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Zestology: Energy, Vitality and Motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too. With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.
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Zestology: Energy, Vitality and Motivation
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Now displaying: Page 1
Jan 31, 2016
  • Are you overextended and overburdened by life?
  • Are you stressed out, anxious, maybe even panic-stricken about your commitments?
  • If so, you might feel quite liberated by The Life-Changing Magic of Not Giving a F**k

I’m with Sarah Knight on the podcast Zestology this week. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she’s written a uplifting and enjoyable book about it, and she’s on a mission to make all of us care a little bit less.

That’s me too. I could definitely do with caring a bit less about stuff, and so when I heard about her book we connected on Twitter and set up a fun chat. When you hear what she's got planned for the next stage of her life - inspired by the book - you may well be jel.

In today's show, we cover giving up one's job and starting again, planning more low-maintenance weddings and the country Iceland... she doesn't give a monkeys about that either. (Not sure about this one - I love Iceland! :)

Nevertheless, it is very liberating not caring so much about stuff. I'm interested, which is why I wanted to know more. And how...

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