Dr. Satchin Panda is a bit of a ledge. He’s possibly the world’s most respected area in the field of Circadian rhythms and daily routines that optimise our health.
- How to stop peeing in the middle of the night!
- Bright light at night and eye masks.
- All the fun of time-restricted eating
- Supplements - is it okay to take them outside the feeding window.
- My fasting experiments (geeky I know)
- coffee, can we drink it as part of an intermittent fast (you might not like this bit…)
- saturated fat… in evening
- melatonin supplements what to go for.
- And an amazing book recommendation too.
This is one of my favourites. Satchin is a real expert in his field. Enjoy.
And his new book is called
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.