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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Sep 30, 2019

Dr John Gray is back to talk relationships, stress management within a relationship and loads more.

NB - calling this podcast X-rated is not a cynical way to get more listeners, honest. It certainly is X-rated, and John is as always brilliant.

John has sold over 50 million books, has appeared repeatedly on Oprah, as well as on The Dr Oz Show, Today, CBS This Morning and loads more. 

In this talk we cover:

  • Gender-specific stress management for optimal health and resilience
  • How stress levels are on the rise for both men and why women are four times more stressed than men
  • How stress affects our health
  • How different hormones lower stress for men and women
  • The importance of oxytocin and estrogen for reducing stress in women
  • The importance of testosterone for reducing stress in men
  • Relationship and communication skills essential for combating stress at home and at work 
  • New listening skills for men to help lower stress in women
  • How men can dramatically increase a women’s estrogen and oxytocin to lower their stress levels
  • How messages from a woman to a man can dramatically increase testosterone and lower stress
  • The importance of cave time for a man and talking for a woman
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