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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Apr 20, 2020

How's your lockdown going? Finding it hard to stop raiding the treats cupboard? Yep, me too. So today, we focus on.

  • The integrity of one’s diet.
  • The impact of too many sugary treats on your immune system (oh dear!)
  • Preventative strategies to stay healthy.
  • Could intermittent fasting help during lockdown?
  • The joy of carbs!
  • The quality of one’s news sources.
  • The people you follow who will give you good information.

We recorded this since the pandemic took hold, and the importance of diet can’t be understated. So I'm joined by the Ketologist, Chris Irvin - spoiler, he may be "The Ketologist" but he's not all about keto.

 

 

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