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Zestology: Energy, Vitality and Motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too. With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.
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Now displaying: Page 1
Jan 16, 2023

A personal update for you recorded from my new home (for a few months)

Featuring

  • Noisy jet skis!
  • Waves lapping
  • Being a digital nomad
  • Some very encouraging book sales in 2023 so far
  • Mindfulness for 3-year-olds
  • Exercise on the beach at dawn (yes I'm that bloke doing Qi Gong on the beach at 730am)
  • and more.

Hope you enjoy. 

 

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