Info

Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
RSS Feed
Zestology: Energy, vitality and motivation
2022
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 6
Mar 1, 2021

Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she specialises in a lot more than just smell.

In this podcast we really focus in on how to live with more energy. We talk about;

  • Sunshine vitamins
  • The power of essential oils for skin, health and energy
  • Energy through light
  • Mouth breathing
  • Sun bathing and moon bathing (don't be put off by this bit!)
  • Ancient health wisdom
  • Longevity
  • A great app for more vitality
Feb 22, 2021

It's another hacks episode

I have two left feet and cannot dance. But put me into a futuristic BladeRunner style landscape with a techno soundtrack and a load of flying balls coming at me and I feel like I can move like a professional. 30 minutes later I’m smiling and sweating. 

If you find workouts boring, Virtual Reality headsets might be the solution. VR workouts make it so fun to get moving you won't want to stop. That's just one of the hacks featured today. Here's the list. 

  • VR workouts
  • Percussive therapy massage 
  • Glucose monitors (CGM)
  • The World’s Freshest Air
  • Restaurant kits
  • Essential oils
  • Blue Mind Theory
  • Intermittent fasting
Today's podcast partner is the incredible Fum.
  • Fum is a natural inhaler made sustainably in Canadian from Canadian Maple
  • Easy, portable, and efficient access to the benefits of our world's super plants. 
  • Sample some of these flavours...
    • Peppermint - for energy, focus, and aids breathing
    • Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing
    • Lavender - for improving mood, relaxation, sleep, and brain function
    • Black Pepper - natural craving reducer for nicotine, great for quitting smoking

And lots more. Check out FUM here and get a good Zestology discount too. 

Feb 15, 2021

Today's guest has more than a million followers on Instagram. John Jaquish is a Wall Street Journal Best Selling author and also invented a revolutionary home fitness system that helps you put on muscle. Which is handy when the gyms are closed.

He's very controversial. You will agree with some of what he says. You’ll disagree with other bits.

We started off by talking about his book, which is number one in it’s category, and has taken Amazon by storm.

Today's podcast partner - check them out!

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

While other probiotics require refrigeration, and often die in transport and on the shelf, P3OM doesn’t need refrigeration at all. It's also been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order. So, two things to remember:

bioptimizers.com/zestology and promo code ZESTOLOGY10.

Feb 8, 2021

Asthma and allergies are on the rise along with other ailments caused by polluted indoor air; such as headaches, dizziness, depression, respiratory infections, throat and ear infections, colds and flu.

The WHO has listed air quality as the single biggest environmental threat to public health. The air we breathe is directly linked to our health. Poor quality air is consistently linked to a laundry-list of health complaints. But what about our mood and energy? If avoiding getting sick, less allergies, and improved sleep counts as managing meh, then cleaner air works.

If you live on a busy road with lots of traffic, this is especially important. And while most of us think that air pollution is something that happens outside, 90% of our time is on average spent indoors. And the air we breathe inside is often even worse. It can be up to five times more polluted with mold, chemical gases, carpet fibers, dust, bacteria, viruses, pollution and toxins from overcooked food (a big one).

I use an Air Angel, mainly in my bedroom, and I genuinely have noticed a difference in my stuffy nose levels (technical term) overnight. It's awesome. My sleep’s improved considerably. The first time I used it I felt like I’d been breathing in lovely cool forest air all night. Their technology was originally developed by NASA and the research shows that it kills 99 percent of allergens, odors, germs, and viruses including, incredibly, Covid 19. Check out the research on their site. There’s a 10% discount code at this link

And David Milburn is an air expert at Air Angel, and he's my guest today. 

Talking of breathing in good stuff.... today's podcast partner is the completely natural and incredible Fum.

  • Fum is a natural inhaler made sustainably in Canadian from Canadian Maple
  • Easy, portable, and efficient access to the benefits of our world's super plants. 
  • Sample some of these flavours...
    • Peppermint - for energy, focus, and aids breathing
    • Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing
    • Lavender - for improving mood, relaxation, sleep, and brain function
    • Black Pepper - natural craving reducer for nicotine, great for quitting smoking. 

And lots more. Check out FUM here and get a good Zestology discount too. 

Feb 1, 2021

Today, everything you need to know about beautiful essential oils.

I started on this podcast by reminiscing on a particular smell from my own past which will make you chuckle.

Braeden Pauls is the CEO of FÜM, a fantastic company that sells essential oil inhalers. Check them out (and look out for a future partnership with Zestology.

On essential oils: Every essential oil has specific benefits to the human body, naturally supporting body functions, such as immunity, cognitive processing, and emotional health. The aromatic benefits of essential oils are easily accessible by inhalation through their quick evaporation. Essential oils are a pure extract of plants that can be used to support the natural systems in the human body through inhalation. 

There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.

Today's podcast partner:

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

While other probiotics require refrigeration, and often die in transport and on the shelf, P3OM doesn’t need refrigeration at all. It's also been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

So, two things to remember:

bioptimizers.com/zestology and promo code ZESTOLOGY10.

 

Jan 25, 2021

Are you ready to go back to night school?

Disclaimer: You're about to hear my deepest most personal dreams. Don't judge me!

Andrew Holecek is author of several books and scientific papers on lucid dreaming, including Dream Yoga and Dreams of Light. He is a member of the American Academy of Sleep Medicine, and offers seminars internationally on lucid dreaming, dream yoga, and meditation. ...
 

TODAY'S PODCAST PARTNER

There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

Jan 18, 2021

This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did..

That's one of the things I like to focus on on this podcast. My background is in NLP and I'm always fascinated by how people find the motivation to succeed. I think it's a huge part of the energy jigsaw.

Ben Williams talks on his incredible story; struggling with drug addiction and battling suicidal thoughts, he turned his life around and joined the Royal Marine Commandos where he learnt valuable lessons about belonging, leadership and success. Now a performance and business coach who has worked with the England Football Team, Manchester United ladies and Wasps Rugby, Williams is sharing all he has learnt to help you achieve your dreams and improve your life, just like he did.

TODAY'S PODCAST PARTNER

There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

 

Jan 11, 2021

Cate is the author of How to Work Without Losing Your Mind: A Realistic Guide to the Hell of Modern Work

One of her best tips, is all about making a boring list…

What does that actually mean? I’ll let her explain, by the end of the book, you’ll be making a boring list too.

There's also a great story in this podcast about Cate's partner. She met her husband on MySpace, remember that? And basically fell in love with him before they even met.

TODAY'S PODCAST PARTNER

There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

Jan 4, 2021

If you watched The Social Dilemma on Netflix, you will have watched Tim Kendall.

He was one of the stars of this popular and slightly chilling documentary, and his company can help us kick the phone habit.

He is the CEO of Moment, an app that helps adults and children use their phones in healthier ways.

So in 2021, are you ready to use your phone less?

Tim is the former President of Pinterest — at various points, he led product development, engineering, marketing and sales. Prior to Pinterest, Tim was Facebook’s Director of Monetization, where he led the development of Facebook’s advertising business. So he has worked on both sides of the social dilemma.

 
 
Jan 1, 2021

Happy new year! 

Me and Dr. Steve have got together to record a special podcast looking ahead to 2021, and let's hope it was better than last year. 

First rule of 2021. Never talk about 2020.

We're talking goals, outcomes, habits and the stuff we'd love to get done in 2021, and how best to do it.

Happy new year, and enjoy listening.

TODAY'S PODCAST PARTNER

There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

Dec 21, 2020

This is my now traditional podcast review of the year. An extremely unusual year, let's be honest. Featuring 

Naomi Bagdonas
Brett Moran
Donna Lancaster
Dr. Dale Bredesen
Mark Scott
James Nestor
Sarah Knight
John Gray
Celest Pereira
Julia Samuel MBE
Dr. Matt Cook
Wade Lightheart
Beth O'Hara
Katie Brindle

And... the guest who featured on the most listened to podcast of 2020. What was it and who was it? All is revealed in the podcast.

What if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium.

Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium. 

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. 

That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

Seriously! With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. 

That deal is ONLY available on this specific website, bioptimizers.com/zestology

You won’t find that deal on Amazon or even the company’s own website.

Go to bioptimizers.com/zestology to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

 And if you are in the UK head to www.bioptimizers.co.uk and use the code ZESTOLOGY10

 

Dec 14, 2020

Find Your Calm, Supercharge Your Health, and Perform at Your Best on Zestology today with breathwork expert Richie Bostock.

Richie is one of the world's leading teachers of something revolutionary as you'll hear.

You can use it to reduce stress and improve energy levels...

Check out his website https://www.thebreathguy.com/ 

 

What if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium.

Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium. 

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. 

That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

Seriously! With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. 

That deal is ONLY available on this specific website, bioptimizers.com/zestology

You won’t find that deal on Amazon or even the company’s own website.

Go to bioptimizers.com/zestology to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

 And if you are in the UK head to www.bioptimizers.co.uk and use the code ZESTOLOGY10

Dec 7, 2020

One of the most important decisions you could make in 2021 is work with a coach or practitioner to optimize or even supercharge your health and wellness. So I've got one on today in my friend Alex Manos.

We talk:

  • Testing. Where to get tested and how it is effective
  • How to find a good coach or practitioner, something I find hard
  • Oura Ring
  • NLP (a personal passion)
  • Methylation
  • Homocysteine

And loads more. Please note this was recorded in person before the current Covid restrictions came into force.

What if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium.

Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium. 

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. 

That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

Seriously! With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. 

That deal is ONLY available on this specific website, bioptimizers.com/zestology

You won’t find that deal on Amazon or even the company’s own website.

Go to bioptimizers.com/zestology to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

 And if you are in the UK head to www.bioptimizers.co.uk and use the code ZESTOLOGY10

Nov 30, 2020

It's my Zestology Books Of The Year Show.

It's been an intense year, and my most effective way to switch off has been to read. There's been plenty of time to do that for sure, so here are my energising book recommendations based on what I've enjoyed this year. 

It's like a book awards, but a bit more informal.

The two categories are

  • Non-fiction health and personal improvement.
  • Fiction that makes you feel good, think and grow. 
Nov 23, 2020

It's episode 300 of Zestology... and that means I've been doing this about 6 years now. 

I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I’d had Fiona Agombar’s book back then.

I’m fully on board with her recommendations for mindful gentle healing, and I hope this podcast helps you to re-energise and recover.

Nov 16, 2020

Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday TimesTatlerThe Mail on Sunday, PsychologiesCosmopolitanStylist and Healthy. She has also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed by 5 million.

Topics for discussion:

The world has changed beyond measure in the last 100 years. 80, 000 new chemicals have been pumped into our environment since 1900, contributing to skyrocketing rates of asthma, allergies, anxiety, cancer and hormonal imbalance.

The good news? Small changes to your everyday lifestyle – like putting down the phone and plugging your feet into the earth – can make a dramatic difference to your long term health.

Affordable, easy to make meals – when you’ve come home from work stressed out and starving – will also keep your immune system humming and hormones balanced.

Nov 9, 2020

A new workout regime to energise you:

I’ve been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat Tier 2 lockdown by a few hours and come and visit for a socially distanced Qi Gong In My Garden (cos that's the way I roll).

Why is a hybrid podcast. Because the first 15 minutes of our chat works perfectly for a podcast. And after that, you need to watch what happened here on instagram if you'd like to tap into the outside energy.

Nov 2, 2020

EMFs affecting our health is a really important area. We have so many powerful devices in our life now, and they can have a genuine impact on our health. Like the phone in your pocket right now!

This from the techwellness site:

DO PEOPLE REPORT PHYSICAL SYMPTOMS FROM WIFI?

Yes.  Here's just a sample:

  • Insomnia and sleep issues
  • Headaches and head pain
  • Tinnitus or ringing in the ears
  • Lethargy and extreme tiredness
  • Memory, fog, cognitive issues
  • Burning, tingling, numbness

What can we do? Ryan is a technologist with senior management experience in startup and small business within the consumer mobile technology industry. He is a PhD & postdoctoral research in laser physics and biophotonics, so he is well qualified!

This podcast is brought to you by my podcast partner for November - the “Ultimate Immunity Protection Stack” and it was put together by our friends at BiOptimizers.

Their Immunity Stack has 3 products which contain over 18 natural herbs and probiotic blends formulated to help your immune system (kind of important at the moment!). It'll fight and eliminate bad bacteria like e-coli, salmonella, gram positive and gram negative bacteria and repair compromised gut lining (also known as “Leaky Gut”)

It also includes psychobiotics which help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or depencies.

It’s a great addition to your morning routine and it tastes amazing! Just stir it into any beverage, sip and enjoy! It’s the ultimate way to boost your immunity right before the holiday season.

During the entire month of November they are having a Black Friday and Cyber Monday sale so really now is the best time to try their products or buy them as an early gift for someone you love.

Go to bioptimizers.com/zestology and use coupon code ZESTOLOGY10 to save an extra 10% on the Immunity Protection Stack.

You won’t find that deal or stack anywhere else and this special is only until November 30th.

For the fastest shipping and the best deal, go to bioptimizers.com/zestology and remember to use that code!

 

 

Oct 26, 2020

The average four-year-old laughs as many as three hundred times per day. The average forty-year-old, by comparison, laughs three hundred times every two and a half months. Depressing? Yes. Coincidence? Definitely not

2020 has not been funny, but humour can get you through anything.

Naomi Bagdonas is that rare thing, a highly-qualified academic and also a comic. She, along with Jennifer Aaker, has written Humour, Seriously to help all of us – however long we have been lurking at the bottom of our own humour cliff – to bring laughter and levity into every aspect of our lives.

Their research has shown that laughing, quite simply, helps us be better humans.

I loved this. I've changed quite a bit after interviewing Naomi. You will too. 

Oct 19, 2020

More hacks! It's a hacks episode... Coming up:

  • Lithium Orotate and B12. 
  • A sleep tweak
  • Moment App.
  • Methylene Blue.
  • Sensate
  • MassZymes. My lunch today.
  • Your Quaroutine?
  • Verjus
  • The Social Dilemma.
  • Valter Lungo’s Longevity Diet.
  • Moderate exercise research
  • Modifying your work environment for energy:
  • Qi Gong Animal Play

    This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands.

That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond.

I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10.

The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

Oct 12, 2020

My mate Brett Moran - master meditator, author, and globetrotter. Brett’s back. Stuck in paradise during lockdown, he's turned adversity into a positive over the last few months and created something very special.

Brett's always honest, and talks us through his failures as well as his wins. I'm delighted for him, as things are going really great for him now, and he's got a killer tip for you on how to get more done, and be happier in the process. 

Meditation, mindfulness, staying in the moment, surfing and drinking coconut water. It's all here, as always, with Brett. 

----------------------

This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands.

That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond.

I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10.

The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

Oct 4, 2020

Donna Lancaster is remarkably happy for someone who has to deal with a lot of people processing grief.

She is a well-known life and relationship coach who specialises in the area of grief. 

And now, with lockdown, illness, a serious pandemic and everything we've had to deal with over the past year, she's helping people build resilience in these tough times. 

She owns and runs The Bridge Retreat which is a personal development experience here in the UK. It's described as an emotional detox and a chance to rediscover your zest for life. And yes, they are now running programs online too. 

----------------

This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands.

That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond.

I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10.

The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

Sep 28, 2020
Healthy relationships are so important to your energy and wellbeing. Dr. Ramani Durvasula is a licensed clinical psychologist, professor of psychology and author specialising in narcissistic personality disorder.
 
And this is a must listen!
 
She is one of the wisest people you'll ever hear talk about this issue. 

“Narcissist” has become a buzzword we often hear. But do you really know how to spot them in your life? As this article says ' If you lean in too closely, a narcissist becomes an energy vampire, making a circus of your life—the kind that causes you to perform acrobatics in order to please them.

Here's how to look out for 'the charm, the gaslighting, the seduction, the injury, and the twisted truth'.

Sep 21, 2020

Today we are finding foodie joy.

Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love. 

  • The connection between the “death” of the cereal industry and access to work email on our smartphones
  • How posting images of our dinners on social media both fulfills and feeds our hunger for human connection in an increasingly isolated world
  • The ways “diet tribes” and boutique fitness gyms substitute for organized religion 
  • How access to round-the-clock news relates to the blowback against GMO foods
  • Wellness retreats, astrology, plant parenthood, and other methods of easing modern anxiety
  • Why “eating local” might be the key to solving not just climate change, but our current global sense of disconnection
Sep 14, 2020

Troscriptions is the nootropic company started by Dr Ted Achacoso, and they make Blue Cannatine. 

It helps you with focus and energy, and... turns your tongue blue!

It's pretty powerful and contains a number of strong performance enhancers including nicotine, caffeine, and methylene blue. So what's it like, is it safe, and what can it do for us?

Dr Ted is the founder of a practice called health optimization medicine that focuses on personalized medicine based on genetics, lifestyle, and more. And he's big on nootropics which enhance cognitive function, increase oxygen flow to the brain, and improve all sorts of areas like focus.

1 « Previous 3 4 5 6 7 8 9 Next » 20