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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 3
Feb 17, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Feb 14, 2022

Don is an Associate Member of the Royal Society of Medicine (RSM) and the Association for Holistic Complementary Practitioners (AHCP). He is a degree qualified nutritional practitioner who graduated after 4 years of study from the Centre of Nutrition and Lifestyle Management School (CNELM) in nutritional science. He has extensive knowledge in a wide range of holistic disciplines and wellness including food intolerance and sensitivity testing.

He is an expert on the ProLon© Fasting Mimicking Diet (FMD)

Book an appointment with Don here https://nutrium.com/p/donaldgordon

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology

If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

 

Feb 10, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Feb 7, 2022

Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts.

After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and more, his doctors pronounced his condition hopeless and he was certified permanently legally blind.

He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining sight, and you won't believe what happened next. 

 

THIS SHOW IS BROUGHT TO YOU BY:

Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

 

Feb 3, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jan 31, 2022

At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing.

Then she took a left turn and became one of the most famous yoga teachers in the world.

She believes that by encouraging each individual to understand their own unique experience of movement, breathing, and living in general, the student becomes their own teacher.

Jan 27, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jan 24, 2022

Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he’s broken so many boundaries.

So on this podcast:

  • How to move all day long, without stopping
  • Optimizing your diet for longevity and health as you get older
  • What to do if you want to run like Dean but have dodgy knees
  • And lots more

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.

Fewer enzymes means more difficulty digesting food.

Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes.

This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done!

This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers.

Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly.

After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.”

Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice.

For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount.

Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!

So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Jan 20, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jan 17, 2022

Featuring the hacks and the stuff I have been trying out... including

  • Copper peptides, 
  • Quieton noise-canceling earbuds
  • Non-led bulbs (halogen, himalayan salt etc)
  • Blue-blocked USB lights from lowbluelights.
  • Cold water swimming. 
  • Wim Hof 
  • Prolon fasting mimicking
  • Home made fasting mimicking diets
  • And loads more! 

Please note - there is a story behind the interesting sound quality on this podcast... click to listen!

Jan 13, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jan 10, 2022

Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the American Anti-Cancer Institute. The company's called BiOptimzers and so let's do some bioptimzing.

He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health. 

For more, head to https://masszymes.com/zestology and use the code ZESTOLOGY10 for 10% off.

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.

Fewer enzymes means more difficulty digesting food.

Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes.

This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done!

This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers.

Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly.

After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.”

Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice.

For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount.

Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!

So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Jan 3, 2022

Jake is one of the best known natural eyesight experts in the world.

He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence on corrective lenses.  

Check out his website.... https://endmyopia.org/about-us/

Jan 1, 2022

It's become a tradition that Dr. Steve and I record the first podcast of the new year together.

This year. 

Embrace the unexpected. 

It's what we've resolved to do. 

Listen on for our thoughts for how we are approaching our resolutions this year, and the latest research in the best ways to actually get things done.

This was recorded in a small cubbyhole studio that didn't turn out to be that quiet. I hope the audio quality is okay!

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.

Fewer enzymes means more difficulty digesting food.

Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes.

This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done!

This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers.

Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly.

After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.”

Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice.

For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount.

Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!

So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

 

Dec 20, 2021

There's an ”end of year” feel to the Zestology podcast today which I hope you'll enjoy. 

It features some of my favourite people, tech and hacks from 2021.

The things that have really made a difference in my wellness/fitness regimen in a most challenging year. 

 

THIS SHOW IS BROUGHT TO YOU BY:

P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

That’s way more than I thought probiotics could do.

Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer...but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics.

That’s why I’m really excited about P3-OM.

And just when I thought P3-OM couldn’t get any more powerful, I watched a video (which you can see at www.p3om.com/zestology) of the probiotic literally breaking down a piece of steak. After I saw that, I was ALL in! You’ll be amazed too. Check it out.

Here’s some more awesome news: you can get 10% off P3-OM right now by going to www.p3om.com/zestology, and typing in coupon code ZESTOLOGY10.

And if you order it, and it’s not everything you hoped for, their support team will give you all your money back, no questions asked.

 

Dec 13, 2021

In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives. 

Smartphones help us in many ways but too often they become a time-consuming burden we carry with us all the time. 

I've been following Mudita for quite some time after their incredibly successful kickstarter campaign. They're all about minimalist phones that keep you in the present, focused on the here and now.

Their new tech is potentially a biohacker-must-have, but can they deliver? Let's find out...

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Dec 6, 2021

It's my Zestology Books Of The Year Show.

I do this every year. 

It's like a book awards, but a bit more informal.

The two categories are

  • Non-fiction health and personal improvement.
  • Fiction that makes you feel good, think and grow. 
  • And I sneak in one netflix documentary too...

 

THIS SHOW IS BROUGHT TO YOU BY:

P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

That’s way more than I thought probiotics could do.

Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer...but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics.

That’s why I’m really excited about P3-OM.

And just when I thought P3-OM couldn’t get any more powerful, I watched a video (which you can see at www.p3om.com/zestology) of the probiotic literally breaking down a piece of steak. After I saw that, I was ALL in! You’ll be amazed too. Check it out.

Here’s some more awesome news: you can get 10% off P3-OM right now by going to www.p3om.com/zestology, and typing in coupon code ZESTOLOGY10.

And if you order it, and it’s not everything you hoped for, their support team will give you all your money back, no questions asked.

Nov 29, 2021

Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatment plans.

She is also a part of the World Council for Health as you'll hear, an exciting new initiative bringing independent health advice to millions. 

On this podcast we talk

  • Long Covid
  • Skin issues
  • Histamine Intolerance
  • Getting independent, verified health advice from professionals 
  • A special, secret new product which nobody is allowed to know about!

 

This week's podcast is proudly bought to you by an awesome Black Friday deal!

Gift cards and clothes are impersonal and expected… so why not get your loved ones a gift that is truly special and unique to them. This Black Friday, save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—the most comprehensive way to get personalized insight into their body’s wellbeing.

No two people achieve optimal health the same way. Age, genes, nutrition, and lifestyle all play a part—but no matter who you’re shopping for, InsideTracker’s personalized nutrition and performance system provides the most detailed analysis of their biomarker data from blood, DNA, lifestyle, and fitness tracking.

InsideTracker gives them the power to live a healthier, longer life through concrete, personalized action plans consisting of proven, science-backed recommendations.

So, head to Zestology listeners save 25% off! today to save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—and enjoy 25% off sitewide—to give the gift of personalized health.

Nov 22, 2021

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all sorts of other things with light.

I thought I knew how important light was to our hormones, circadian rhythm and more. 

But I was inspired and learnt so much in this podcast. 

Roudy is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths.

 

This week's podcast is proudly bought to you by an awesome Black Friday deal!

Gift cards and clothes are impersonal and expected… so why not get your loved ones a gift that is truly special and unique to them. This Black Friday, save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—the most comprehensive way to get personalized insight into their body’s wellbeing.

No two people achieve optimal health the same way. Age, genes, nutrition, and lifestyle all play a part—but no matter who you’re shopping for, InsideTracker’s personalized nutrition and performance system provides the most detailed analysis of their biomarker data from blood, DNA, lifestyle, and fitness tracking.

InsideTracker gives them the power to live a healthier, longer life through concrete, personalized action plans consisting of proven, science-backed recommendations.

So, head to Zestology listeners save 25% off! today to save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—and enjoy 25% off sitewide—to give the gift of personalized health.

Nov 15, 2021

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear.

He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions. 

He's all over the TV and radio in the States, and has worked with some of the world's biggest stars in film, tv and music. 

And today he's here to share his wisdom with you - he's very straight-talking. 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts!

This is their best sale of the entire year so now is the perfect time to stock up on some of their best selling Magnesium Breakthrough. The only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets

upgraded... from your brain... to your sleep... pain and inflammation...and less stress.

Now listen, BiOptimizers has been advertising a lot on my show and they’ve NEVER offered a deal as big as this one. This is the biggest blowout deal they will be offering all year so if there is a time to stock up, it is NOW.

All month they are offering 10% off using my unique code PLUS over $200 in free gifts with select purchases.

You guys, this deal is incredible! If you’d like to save 10% and get some amazing free gifts, make sure you place your order by midnight Tuesday, November 30th.

This is the best time to get the lowest prices, stock up, and take advantage of all the free extras you’re going to get.

You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to http://www.magbreakthrough.com/zestology and use code zestology10 to get your discount and free gifts today!

One last thing. You should know all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund up to one year after your purchase, no questions asked.

Again, the link to go to right now for this exclusive deal is http://www.magbreakthrough.com/zestology with code zestology10. Do it now while supplies last and don’t miss the November 30th deadline.

Nov 8, 2021

We've looked a lot on this podcast about the importance of relaxation and reducing stress

In fact I think that’s the number one most important thing for me.

I have a few different approaches; I use meditation, qi gong and I try to sleep as well as possible (tough with a two-year-old who insists on waking up at 4am right now!).

I also use cutting-edge tech where I can to help.

And that’s where the Sensate comes in.

We absolutely love it in our house. It is our go-to method to quickly relax. 

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps.

Today's guest Stefan Chemlik is a;

o Wellbeing Technology Visionary & Innovator focussed on global impact
o Integrated Healthcare Physician, 30+ years of medical leadership
o The inventor of Sensate. 

And he tells us all about it today. 

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Nov 1, 2021

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around biofields, but I'm still a natural sceptic, and I think it's good for you to be too. 

So make your own mind up. She says it's as real as electricity, even if we don't totally understand how it works. 

And today we go deep woo-woo into energy fields, biofields and energy healing.

Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed Healing™ method for rapid release of Chronic Pain, Anxiety, Depression, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions. Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests.

This podcast was recorded a few months ago when my old computer was preparing to give up the ghost. And so I sound a little bit like I'm recording it in the bath, under the water. Thankfully Debora's voice is fine. 

There's one point where we paused for a period of silence. It'll be obvious where. To save this podcast being super boring, I've shortened that silence to a few seconds. 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts!

This is their best sale of the entire year so now is the perfect time to stock up on some of their best selling Magnesium Breakthrough. The only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets

upgraded... from your brain... to your sleep... pain and inflammation...and less stress.

Now listen, BiOptimizers has been advertising a lot on my show and they’ve NEVER offered a deal as big as this one. This is the biggest blowout deal they will be offering all year so if there is a time to stock up, it is NOW.

All month they are offering 10% off using my unique code PLUS over $200 in free gifts with select purchases.

You guys, this deal is incredible! If you’d like to save 10% and get some amazing free gifts, make sure you place your order by midnight Tuesday, November 30th.

This is the best time to get the lowest prices, stock up, and take advantage of all the free extras you’re going to get.

You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to http://www.magbreakthrough.com/zestology and use code zestology10 to get your discount and free gifts today!

One last thing. You should know all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund up to one year after your purchase, no questions asked.

Again, the link to go to right now for this exclusive deal is http://www.magbreakthrough.com/zestology with code zestology10. Do it now while supplies last and don’t miss the November 30th deadline.

Oct 25, 2021

Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj. 

I enjoyed this chat a lot on Zora's podcast, and have brought you an exclusive excerpt here. I highly recommend Zora's work, she's awesome. 

You'll get to hear all the supplements I take every day, including a very niche supplement that I take in the evening that not many other people have heard of, but I absolutely love. 

We also look at favourite biohacker devices. 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Oct 18, 2021

All that stuff in the title and loads more. 
Recorded on location in Cyprus.

Oct 11, 2021

The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless. 

On this podcast, we explore these dilemmas

  • ‘Should I go for a job where I get paid a fortune but know I’d be miserable?
  • What’s my purpose in life?'
  • ‘How do I create more time in the day?’
  • 'How do I get my dream job?'

Jenny Rogers is known as being someone who doesn't faff about.

She is one of the UK’s most experienced and well-known coaches who, in addition to her coaching practice, trains coaches all over the world.

Her clients include Chief Executives and Directors of some of the UK’s best known organisations. Her book Coaching Skills: The definitive guide to being a coach is now in its fourth edition and is acknowledged internationally as the ‘Bible’ on how to coach successfully. 

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INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

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