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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Aug 8, 2022

This podcast starts with an, um, interesting story from my wedding night. 

Ever had unexplained rashes on your hands and feet, or other parts of your body?

This is a special bonus interview I recorded for The Masterclass over on The Histamine Intolerance Site

It's all about allergies and skin issues due to nickel in jewellery, cookware and other areas will change your life.

It did for me (but it also meant I had to get rid of my wedding ring - it’s sad but worth it for how much better my skin is.)

It was so good I wanted to include it in this main podcast

Featuring guest Nickel & Cobalt Allergy Coach Kristina David.

Take my Masterclass here.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!

The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.

Just take two capsules before bed, and you’ll be amazed at the difference it can make.

Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Aug 4, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Aug 1, 2022

OMG I love infra-red light.  I use it for skin and healing aches and pains. 

Light at specific red and near-infrared wavelengths is clinically proven to trigger a physiological healing response in the body.

So have you tried it? We talk infrared today. And give you some ideas on how to get involved. 

FlexBeam have taken this powerful technology a big step further and created a state-of-the-art device that can be used by anyone, anytime, anywhere. 

Dr. Zulia Frost is one of the world's top experts in this area and she is today's guest. She is Co-Founder of FlexBeam (an amazing device which I love).

You can get FlexBeam here https://recharge.health/

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!

The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.

Just take two capsules before bed, and you’ll be amazed at the difference it can make.

Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Jul 28, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jul 25, 2022

This was my talk at the Health Optimisation Summit recently. Titled...

Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring...

👉🏼 What the hell is NLP? And why does Tony love it?
👉🏼 Where NLP, biohacking and mindset meet
👉🏼 How to get results fast by focusing on these Key Metrics
👉🏼 Plenty of audience interaction (flying by the seat of my pants)
👉🏼 Simple but powerful NLP techniques to improve focus and attention
👉🏼 Supercharge your relaxation and recovery using NLP.
And lots more.

Tickets for the Health Optimisation Summit 2023 (June 17th-18th) are now live! Head to https://summit.healthoptimisation.com to get yours! 
 
 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!

The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.

Just take two capsules before bed, and you’ll be amazed at the difference it can make.

Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Jul 21, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jul 18, 2022

Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health.

My house is stacked with their healthy mayo. 

They are friends as well, as you'll hear, and we have so much to discuss on this podcast. 
 
This podcast also features a description of the crazy heatwave we are currently enjoying in London. 

This episode is brought to you by:

Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it’s surprisingly simple and intuitive.

In just 10 minutes, users experience an effortless calm. By tapping into the body’s response to stress, Sensate provides short-term daily relief and builds long-term stress resilience.

It's perhaps the ultimate 'take-the-edge-off' biohack.

And now they are crowdfunding too. You can own a part of this fast-growing business here

🙏 Or use this link to get a nice chunk of change off Sensate - £20/$25 - use the code TONY and let me know if it helps. 

Jul 14, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jul 11, 2022

Pauline Cox is an: Author, Speaker, Functional Nutritionist

Her top subjects are: Eating for Hormonal Balance, Low Carb & Keto

She is a columnist for @topsanteuk magazine and the founder of  @sowandarrow

This podcast starts with the amusing tale of how Pauline and I met, and moves onto all sorts of primal ways to discover new energy...

Featuring

  • Ultimate morning low carb smoothies - what to put in them
  • Kids supplements
  • Trampolining and what it does for your energy
  • Hormones and energy
  • Addiction
  • Cold exposure
  • And lots more

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation.

You’ll want to take this supplement daily even if you eat only healthy organic food. Why? Because your body produces fewer enzymes as you age, so it becomes harder to quickly digest and assimilate food. Taking MassZymes daily can help fill those gaps.

After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

If you want to try MassZymes, you can try it for free in a special offer for July.

They’ll also give you some other free stuff to the total value of $81.

Use this link to get MassZymes (and other stuff) free.

 

Jul 7, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jul 4, 2022

This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing.

Specifically focused on minerals, energy and health.

Barton and I met at the recent Health Optimisation Summit, and our mutual friend @timbiohacker loves Barton's work, so it was a natural fit to invite him into our studios at 180 Strand to record this podcast. 

This episode is brought to you by:

Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it’s surprisingly simple and intuitive.

In just 10 minutes, users experience an effortless calm. By tapping into the body’s response to stress, Sensate provides short-term daily relief and builds long-term stress resilience.

It's perhaps the ultimate 'take-the-edge-off' biohack.

And now they are crowdfunding too. You can own a part of this fast-growing business here

🙏 Or use this link to get a nice chunk of change off Sensate - £20/$25 - use the code TONY and let me know if it helps. 

Jun 30, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jun 27, 2022

What happens to HRV when you go to Glastonbury. And why should we care about Heart Rate Variability at a festival?

This post-festival podcast is possibly a world first - a unique fusion of Glastonbury and biohacking...

Enjoy

---- Podcast Partner-----

🙏 Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps. 

This next gen wellness tech can help you calm your fight-flight-freeze response. Check it out and let me know what you think. I love this tech and will be using it post-Glastonbury. 

https://www.getsensate.com/TonyWrighton

Jun 27, 2022

Featuring my wife Faith and friend Jaz!

Glastonbury has a long history of hosting ‘spiritual and wellbeing stuff’.

So I went this weekend to go and investigate the healing field and loads of other bits... 

This podcast has JUST been recorded and may be quite raw. 

 

Jun 23, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jun 20, 2022

Do you drink healthy coffee? And can coffee actually be healthy?

The answer is a huge yes.

Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer and lifelong backpacker; riddled with health issues; on a mission to see how much one broken, sleep deprived dad can achieve through living a healthier life.

Exhale Coffee is Alex's company - and very fine coffee it is too. It was borne out of obsession. His three obsessions for coffee, for health and for fitness, and his passion for helping others by combining all three.

Anyone who wants to trial their coffee can use code TONYWRIGHTON In a fully flexible subscription to receive their first bag completely free. There’s no minimum term so if they don’t notice the difference they can cancel anytime. It’s for new customers only.

Jun 16, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jun 13, 2022

How can you own anxiety ‘so that it doesn’t own you’?

A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. 

Dr Tracy Dennis-Tiwary' s book is all about anxiety, and she is a celebrated expert in this area. 

She is Professor of Psychology and Neuroscience at The City University of New York, and also Director of the Stress, Anxiety, and Resilience Research Centre.

Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be feared and reviled.

 

THIS SHOW IS BROUGHT TO YOU BY:

SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Jun 9, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jun 6, 2022

This podcast was recorded live (sort of) at The Health Optimisation Summit.

I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn't prove possible.

But I did manage to get one interview in - with the fantastic Mark Scott of Bella & Duke.

You'll hear us in amongst it at the UK's health event of the year. 

We talk all things biohacking, health, fasting, wellness, and of course, the success of Bella & Duke too.

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

Masszymes help top off your enzyme levels and replace the enzymes your body is no longer producing. Digestion will become effortless and you’ll notice less bloating. If you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!

Use this link to get your exclusive 10% discount, use the code ZESTOLOGY10 plus the chance to get more than $50 worth of supplements for free.

Jun 2, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

May 30, 2022

Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. And it's quite the adventure!

Daniel Reid has been on Zestology before and his areas of expertise include: 

  • De-stressing
  • Diet and exercise
  • Fasting
  • Breathing
  • Exercise
  • Sex
  • Longevity
  • Sitting still and doing nothing.

 

THIS SHOW IS BROUGHT TO YOU BY:

SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

May 26, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

May 23, 2022

Vanessa Chakour is the founder of Sacred Warrior whose mission is to deepen relationships with ourselves and the environment.

She has an awesome message about the power of the natural world which perfectly resonates with biohackers and anyone looking to boost their health, wellness and consciousness. 

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!

The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.

Just take two capsules before bed, and you’ll be amazed at the difference it can make.

Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

May 19, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

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