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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Aug 19, 2019

If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often?

Michelle Berriedale-Johnson is a very well-known name in the health and food space. She owns foodmatters.com, runs the Free From Awards, is an author and has a publishing company too. In a podcast of two halves, we talk;

  • Optimising your diet for energy
  • How sleep and screens tie in with diet
  • General diet related stuff to help you push your vitality levels up to 100.

Then we go in depth with;

  • The Low Histamine Diet
  • Low Histamine recipes
  • The Free from awards.
  • Berriedale books.
  • Other projects.
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