Info

Zestology: Energy, Vitality and Motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too. With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.
RSS Feed
Zestology: Energy, Vitality and Motivation
2023
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 11, 2019
Best-selling time management and productivity expert Julie Morgenstern has been helping people save time for years.
 
Now she's turned out attention to productivity and parenting in her latest book Time To Parent. And I think the productivity hacks are relevant whether you are a parent or not, I think…
 
So we talk a bit about making more time, about making more time when a parent, and then plenty on productivity, and never checking email in the morning, which was the theme of Julie's New York Times bestselling book…
 
Tips include
  • Never check email in the morning.
  • Lay out your home to be more present.
  • Do the dishes together.
  • Be a media mentor to your child.
  • Synchronise screen time in the house.
  • And loads more.

And if you like Zestology, you might want to sign up for the Zestology 3 Zesty Things newsletter here. You'll receive a short, concise email from me every Monday with all the latest gadgets, supplements, cutting-edge hacks, and observations for more energy and vitality.

 
 

0 Comments
Adding comments is not available at this time.