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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Aug 9, 2015

On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey.

As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordinaire, and also blogs to her army of followers about travel and putting raw food on your face! When we met she was in the UK, then when we did the interview she was in Bali, and now she's in Istanbul for a month. She is truly enjoying the journey, and not intent on arriving.

On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey.

As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordinaire, and also blogs to her army of followers about travel and putting raw food on your face! When we met she was in the UK, then when we did the interview she was in Bali, and now she's in Istanbul for a month. She is truly enjoying the journey, and not intent on arriving.

When you listen you'll hear:

Living with more energy

  • Being intimate with yourself and your own practice [19:30]
  • The importance of filtering on social media [20:40]
  • Letting yourself have a moment [26:40]
  • Don’t measure ingredients. Throw the recipes out. [36:00]

Easy, everyday tips for vitality

  • Saying yes to every opportunity that comes up [5:05]
  • Staying plugged in on a moment to moment basis [23:52]
  • Why high discipline (even in yoga) can do more harm than good to your mind and mood [29:50]
  • When to control and when to surrender [31:23]

Finding motivation

  • A lot of fear and anxiety is based on an accumulation of information that hasn’t been processed yet [6:20]
  • Living without a home [11:40]
  • Making long distance friendships work [14:50]
  • Inspiring emotion with Phillip Glass music and other musicians [32:40]

For more information

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