Info

Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
RSS Feed
Zestology: Energy, vitality and motivation
2022
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 29, 2019

I met one of the world's foremost sleep researchers and experts, Matthew Walker at his Airbnb in London when he was over recently. Ironically, his rented flat was opposite Tiger Tiger which closes at 4am. So the world’s top sleep guru hadn’t had a great night’s sleep.

It was the perfect chance for him to talk me through his own sleep schedule, as well as look at other important sleep issues including;

  • The best time to go to sleep

  • The optimum way to prepare in the final hour before bed

  • The perils of bad sleep (frankly terrifying)

  • How to deal with insomnia

  • Sleep tips for parents (I need these)

  • The importance of bright light exposure.

  • The truth about sunglasses (surprising - if you are a sunglasses wearer make sure you listen)

  • Getting the temperature right in your bedroom. (Clue - the older you get, the cooler it needs to be.)

I’m sure that after listening to this you’ll change more than one thing about your bedtime routine. And if you enjoy it, perhaps you’ll share it with someone else you know who could do with a better night’s sleep.

0 Comments
Adding comments is not available at this time.