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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Jul 9, 2018

Is it possible to feel calm and strong at the same time? I think so...

I've been getting more and more into Qi Gong workshops and youtube videos over the last couple of years, there's something about it that makes me feel chilled out and powerful, all at the same time. But I don't really know what I'm doing, hence today's guest.

Breathing exercises, Qi Gong, and eastern healing, are the subjects of this week's podcast on Zestology.

With my cool new friend Justin Ehrlich -  https://www.justinehrlich.com/about-justin

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