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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Mar 19, 2018

I've been intermittent fasting for a while now and definitely notice the benefits energy-wise. But I'm a proper fasting lightweight compared to today's Zestology guest.

Fasting is a real theme on Zestology, so many experts seem to recommend the benefits of not eating every once in a while. So I got in touch with Loren Lockman. He is the director of the TanglewoodwellnessCenter.com and has been coaching people to better health since 1992, and supervising water only fasts since 1997. He's guided more than 2000 people through water-only fasts averaging 24-25 days and has seen countless "miracles" over the years. 

So what are these "miracles"? Listen on to find out.

2 Comments
  • four and a half years ago
    Helen
    Great podcast Tony but wish you had asked more about the symptoms of fasting and how to deal with them.. how did his patients feel when fasting ie headaches, dizziness etc and how do they deal with them
  • four and a half years ago
    Helen
    Great podcast Tony but wish you had asked more about the symptoms of fasting and how to deal with them.. how did his patients feel when fasting ie headaches, dizziness etc and how do they deal with them
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