Are you a breakfast eater or not?
There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us.
That's where Celebrity Trainer (and friend of Zestology) Max Lowery comes in.
And here's what he says about skipping breakfast: "I enjoy eating LARGE meals and feeling satisfied after eating. If I were to eat three large meals with snacks in between I would certainly be consuming more than I was burning. The 2 Meal Day has allowed me to stay lean effortlessly, all year round"