Info

Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
RSS Feed
Zestology: Energy, vitality and motivation
2022
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Nov 25, 2019

Are you a breakfast eater or not?

There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us.

That's where Celebrity Trainer (and friend of Zestology) Max Lowery comes in.

Max's CV:

• Creator - The 2 Meal Day
• Author
• Mountain Guide - @connect_retreats
• Columnist - @telegraph
• Ambassador - @vivobarefoot

And here's what he says about skipping breakfast:  "I enjoy eating LARGE meals and feeling satisfied after eating. If I were to eat three large meals with snacks in between I would certainly be consuming more than I was burning. The 2 Meal Day has allowed me to stay lean effortlessly, all year round"

 

0 Comments
Adding comments is not available at this time.