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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Nov 23, 2020

It's episode 300 of Zestology... and that means I've been doing this about 6 years now. 

I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I’d had Fiona Agombar’s book back then.

I’m fully on board with her recommendations for mindful gentle healing, and I hope this podcast helps you to re-energise and recover.

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