More hacks! New supplements, sleep, apps, tech, articles, cooking, documentaries and more #295

More hacks! It's a hacks episode... Coming up:

• Lithium Orotate and B12. 
• A sleep tweak
• Moment App.
• Methylene Blue.
• Sensate
• MassZymes. My lunch today.
• Your Quaroutine?
• Verjus
• The Social Dilemma.
• Valter Lungo’s Longevity Diet.
• Moderate exercise research
• Modifying your work environment for energy:
• Qi Gong Animal Play
  
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