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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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May 29, 2016

Gretchen Rubin on experiments in the pursuit of happiness and good habits #65

"Don't let books become the spinach of your life"

Just one of my favourite quotes from Gretchen Rubin in this week's Zestology podcast. By this she means don't only read worthy books/eat spinach because you feel obliged. Read and eat the good stuff.

Gretchen is a big name and an awesome guest for Zestology podcast. And books were quite a theme in this interview. She's the author of several blockbuster New York Times bestsellers. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages.

So I spoke to her on this podcast about upgrading some of our habits. Like:

  • How to read more
  • How to get over decision fatigue
  • And how to pass the toothpaste test (we basically invented this during the podcast)

Good habits help you to make better decisions, as it turns out. So listen to Gretchen help you upgrade your habits.

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