This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from:
Show highlights including Joe Wicks with a brilliant energy recommendation, and Ben Greenfield explaining the extraordinary feat of he reads a book a day.
Enjoy - and thank you for all the support over the years. It means a lot. Er, here's to the next 400.
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