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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Jan 17, 2016
  • ​What small little changes could you make to up your game?
  • What simple lifestyle practices could you use right now to increase your performance levels?
  • How could you find an extra 5% and feel awesome every day?

Today's Zestology guest is a favourite of mine and a fave on the podcast too, Laura Bond. Laura is a health journalist and health coach, and her techniques are cutting edge and fascinating... vitamin C injections, coffee enemas and infrared saunas are par for the course.

Last time we spoke we looked a lot at alternative solutions for better health. This time we look more at the practices you can use to take an already happy and fulfilled life to a new level - finding that extra 5%.

Her book and articles are like a guidebook for anyone who wants to find the edge and take their performance levels up a notch. In addition, she's had a crazy 7 or 8 months since we last met, so there was a lot to catch up on. We walked through Soho and recorded as we walked, ending up sitting on a park bench in Golden Square alongside the pigeons, it was, as always with Laura, a lovely and inspiring day.

Also coming up, we road-test 'hypertonic drinks' (and accidentally spill them on my trousers - sad times.)

Today's podcast is for anyone who's interested in ideas for boosting their energy, vitality and health. Laura's particularly well informed, and her journey since we last spoke is a must listen. Also, 'pets with boobs' make an appearance in today's podcast, and this scary prospect alone should be enough to make you listen.

JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)

Connect with Tony on Facebook at http://www.facebook.com/tonywrighton

If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much. 

You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.

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