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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Oct 11, 2015

Hey Sauerkraut fans! (Silence). Actually I love sauerkraut, and confess I am a bit of a fermented foods geek although I've never plucked up the courage to DIY at home. But whatever you think of it, there is a very good reason for fermenting, and it is not necessarily to introduce some tasty healthy recipes into our diet. Although it does that too.

It’s because an increasing body of research suggests that fermented foods can influence not just our gut health, but our brain health as well. The gut-brain link comes up again!

In a recent study researchers at UCLA demonstrated that daily consumption of a fermented product containing five different strains of probiotic bacteria actually changed the brain’s emotional response to various stimuli, as measured on an advanced brain imaging thingamijig!

In other words, putting more fermented good stuff into your tummy can have a major impact on your high performance levels, and change how your brain works.

Jill Ciciarelli is the owner of First Comes Health, a certified holistic health coach, and the author of a fantastic book, Fermented: A four season approach to Paleo probiotic foods. Jill is definitely your go-to expert for all your home-fermenting needs and how it could change your life, your gut and your brain health.

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