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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Jun 4, 2018

A list of things that can help with happiness.

Being present...
Letting go...
Having a cup of tea...
Meditation and mindfulness…
Being in nature...

For the definitive guide to happiness, today's Zestology podcast is with Dr. Robert Puff, and he is an internationally acclaimed author on feeling good.

For several years, Dr. Robert Puff was the number one ranked individual on Google search engines in the entire U.S. for the term “clinical psychologist.” He is regularly sought by the media for his expertise on a variety of mental health issues and has been quoted in the media over 1000 times. He co-hosted the weekly TV program, The Holistic Success Show, which was featured on the Discovery Channel’s Fit TV for six months.

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