Today - low carb heaven. It's a theme on Zestology for a reason, and that's the experts keep telling me it's the best way to sort out your vitality levels.
Everything keto - the pros and cons of the ketogenic diet and exactly how to do it - and how and why it will give you more energy
Stephanie Person is a Keto Book Author, speaker, youtuber, and consultant. She has a huge following online for her ketogenic tips, and she's pretty hardcore as you'll hear. And she has had an unusual career path…. she is a former pro skateboarder. I don't agree with everything she says, but I love her approach and took a lot from the interview.
CHECK HER OUT - STEPHANIEKETOPERSON ON YOUTUBE.