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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Jan 10, 2016

An outstanding performance coach and endurance athlete featured this week. This podcast is all about connecting with nature, and getting out into the great outdoors, even when it’s very cold, or very hot. (Note if you are currently enduring a Northern Hemisphere winter, this is a good one for you.)

Endurance athlete and performance coach Anna-Marie Watson has an extraordinary love of the great outdoors. She's completed arctic warfare training with the british military, scaled mountains in Nepal, and last year came second female in the Marathon des Sables, ranked as “toughest footrace on earth”. It's basically six days of running across the Sahara Desert. (I know - sounds horrible!)

But what can we learn from her experience, and what does she work on with her clients?

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