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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Aug 21, 2017

 

This week on my podcast, an author who rose to fame after a blog post about anxiety that pretty much broke the internet. In fact even now it's the top google result on anxiety, and curing anxiety.

  • Do you have trouble breathing, relaxing, and sleeping?
  • Are you sitting still and staring at screens for most of your waking hours?
  • Are you consuming stimulants multiple times per day to hide your exhaustion?

Charlie Hoehn had some big problems with stress. Shallow breathing, tension in the gut, chest pains, rapid heartbeat. Anxiety destroyed his confidence, productivity, relationships, and ability to enjoy life. Then he made one massive change.

Listen on to find out more... 

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