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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Category: self help
Jan 10, 2022

Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the American Anti-Cancer Institute. The company's called BiOptimzers and so let's do some bioptimzing.

He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health. 

For more, head to https://masszymes.com/zestology and use the code ZESTOLOGY10 for 10% off.

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.

Fewer enzymes means more difficulty digesting food.

Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes.

This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done!

This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers.

Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly.

After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.”

Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice.

For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount.

Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!

So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Jan 3, 2022

Jake is one of the best known natural eyesight experts in the world.

He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence on corrective lenses.  

Check out his website.... https://endmyopia.org/about-us/

Jan 1, 2022

It's become a tradition that Dr. Steve and I record the first podcast of the new year together.

This year. 

Embrace the unexpected. 

It's what we've resolved to do. 

Listen on for our thoughts for how we are approaching our resolutions this year, and the latest research in the best ways to actually get things done.

This was recorded in a small cubbyhole studio that didn't turn out to be that quiet. I hope the audio quality is okay!

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.

Fewer enzymes means more difficulty digesting food.

Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes.

This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done!

This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers.

Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly.

After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.”

Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice.

For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount.

Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!

So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

 

Dec 13, 2021

In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives. 

Smartphones help us in many ways but too often they become a time-consuming burden we carry with us all the time. 

I've been following Mudita for quite some time after their incredibly successful kickstarter campaign. They're all about minimalist phones that keep you in the present, focused on the here and now.

Their new tech is potentially a biohacker-must-have, but can they deliver? Let's find out...

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Nov 15, 2021

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear.

He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions. 

He's all over the TV and radio in the States, and has worked with some of the world's biggest stars in film, tv and music. 

And today he's here to share his wisdom with you - he's very straight-talking. 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts!

This is their best sale of the entire year so now is the perfect time to stock up on some of their best selling Magnesium Breakthrough. The only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets

upgraded... from your brain... to your sleep... pain and inflammation...and less stress.

Now listen, BiOptimizers has been advertising a lot on my show and they’ve NEVER offered a deal as big as this one. This is the biggest blowout deal they will be offering all year so if there is a time to stock up, it is NOW.

All month they are offering 10% off using my unique code PLUS over $200 in free gifts with select purchases.

You guys, this deal is incredible! If you’d like to save 10% and get some amazing free gifts, make sure you place your order by midnight Tuesday, November 30th.

This is the best time to get the lowest prices, stock up, and take advantage of all the free extras you’re going to get.

You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to http://www.magbreakthrough.com/zestology and use code zestology10 to get your discount and free gifts today!

One last thing. You should know all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund up to one year after your purchase, no questions asked.

Again, the link to go to right now for this exclusive deal is http://www.magbreakthrough.com/zestology with code zestology10. Do it now while supplies last and don’t miss the November 30th deadline.

Nov 8, 2021

We've looked a lot on this podcast about the importance of relaxation and reducing stress

In fact I think that’s the number one most important thing for me.

I have a few different approaches; I use meditation, qi gong and I try to sleep as well as possible (tough with a two-year-old who insists on waking up at 4am right now!).

I also use cutting-edge tech where I can to help.

And that’s where the Sensate comes in.

We absolutely love it in our house. It is our go-to method to quickly relax. 

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps.

Today's guest Stefan Chemlik is a;

o Wellbeing Technology Visionary & Innovator focussed on global impact
o Integrated Healthcare Physician, 30+ years of medical leadership
o The inventor of Sensate. 

And he tells us all about it today. 

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Nov 1, 2021

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around biofields, but I'm still a natural sceptic, and I think it's good for you to be too. 

So make your own mind up. She says it's as real as electricity, even if we don't totally understand how it works. 

And today we go deep woo-woo into energy fields, biofields and energy healing.

Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed Healing™ method for rapid release of Chronic Pain, Anxiety, Depression, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions. Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests.

This podcast was recorded a few months ago when my old computer was preparing to give up the ghost. And so I sound a little bit like I'm recording it in the bath, under the water. Thankfully Debora's voice is fine. 

There's one point where we paused for a period of silence. It'll be obvious where. To save this podcast being super boring, I've shortened that silence to a few seconds. 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts!

This is their best sale of the entire year so now is the perfect time to stock up on some of their best selling Magnesium Breakthrough. The only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets

upgraded... from your brain... to your sleep... pain and inflammation...and less stress.

Now listen, BiOptimizers has been advertising a lot on my show and they’ve NEVER offered a deal as big as this one. This is the biggest blowout deal they will be offering all year so if there is a time to stock up, it is NOW.

All month they are offering 10% off using my unique code PLUS over $200 in free gifts with select purchases.

You guys, this deal is incredible! If you’d like to save 10% and get some amazing free gifts, make sure you place your order by midnight Tuesday, November 30th.

This is the best time to get the lowest prices, stock up, and take advantage of all the free extras you’re going to get.

You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to http://www.magbreakthrough.com/zestology and use code zestology10 to get your discount and free gifts today!

One last thing. You should know all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund up to one year after your purchase, no questions asked.

Again, the link to go to right now for this exclusive deal is http://www.magbreakthrough.com/zestology with code zestology10. Do it now while supplies last and don’t miss the November 30th deadline.

Oct 25, 2021

Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj. 

I enjoyed this chat a lot on Zora's podcast, and have brought you an exclusive excerpt here. I highly recommend Zora's work, she's awesome. 

You'll get to hear all the supplements I take every day, including a very niche supplement that I take in the evening that not many other people have heard of, but I absolutely love. 

We also look at favourite biohacker devices. 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Oct 18, 2021

All that stuff in the title and loads more. 
Recorded on location in Cyprus.

Oct 11, 2021

The title of this podcast may mean absolutely nothing to American listeners of this podcast, but I'm going with it nonetheless. 

On this podcast, we explore these dilemmas

  • ‘Should I go for a job where I get paid a fortune but know I’d be miserable?
  • What’s my purpose in life?'
  • ‘How do I create more time in the day?’
  • 'How do I get my dream job?'

Jenny Rogers is known as being someone who doesn't faff about.

She is one of the UK’s most experienced and well-known coaches who, in addition to her coaching practice, trains coaches all over the world.

Her clients include Chief Executives and Directors of some of the UK’s best known organisations. Her book Coaching Skills: The definitive guide to being a coach is now in its fourth edition and is acknowledged internationally as the ‘Bible’ on how to coach successfully. 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Oct 4, 2021

Coming up; mouth-taping, sleep hygiene, immunity supplements, and the time I missed my radio show after sleeping through three alarm-clocks, seven missed calls and a taxi driver ringing the door bell. 

Ed Draper is a UK-based sports broadcaster and my former colleague at Sky.

We recorded this for both podcasts. On his podcast, Sport and Life, he chats to people from the world of sport, health and fitness, business and more.

THIS EPISODE IS BROUGHT TO YOU BY:

Magnesium Breakthrough - check out the impressive discounts on this page. I use it every single day - I take one in the morning and one at night before sleep, it works. Go here for up to 33%, or if you are in the UK go here and use code ZESTOLOGY10 for a chunk of 💰off).

Sep 20, 2021

Today we talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too.

We start by realising we've both been reading the same book...

Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues).

She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times.

THIS EPISODE IS BROUGHT TO YOU BY:

Magnesium Breakthrough - check out the impressive discounts on this page. I use it every single day - I take one in the morning and one at night before sleep, it works. Go here for up to 33%, or if you are in the UK go here and use code ZESTOLOGY10 for a chunk of 💰off).

Sep 13, 2021

Improve eyes, brain and body – and teaches to let go of glasses forever. Simultaneously and naturally.

I've gone down a proper rabbit hole since speaking to Peter. I now do eye exercises every day!

Natural eyesight expert Peter Grunwald has such an incredible story.

As you'll hear, I've been reading his book and cannot believe how he improved his eyesight from frankly terrible, to no glasses at all.

One of the many interesting things in the podcast concerns the link between the cornea and the body, and simple exercises such as 'sunning' and 'cupping' and help our eyesight no end.

Also in this podcast, a brief update on how my stats were after doing ProLon for a week. I've analysed my Oura ring heart rate variability and heart rate stats with some interesting results.

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

 

Aug 30, 2021

This podcast might blow your mind. This little supplement has gone through so much research. It's one of my absolute favourites.

What are Toxaprevent Medi PURE Capsules used for?

  • Targets the lower digestive tract (small intestine and colon)

  • Strengthen the intestinal barrier

  • Intestinal permeability

  • Histamine Intolerance

  • Food Intolerance

  • Regenerates intestinal mucosa

  • Removes heavy metals (e.g. mercury and lead), histamine and ammonium

  • Removes environmental pollutants and irritants

TONY’S THOUGHTS: I’ve found a huge benefit to taking this supplement. The tests they’ve carried out on histamine removal in the stomach are fairly astonishing. Many of my symptoms start in the gut, and this is well worth a go. I take it on an empty stomach with a flare-up, and half an hour before a high-histamine meal too.

Disclaimer: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣⁣⁣

Ships worldwide. Use the code HISTAMINE5 to get 5% discount on all Toxaprevent products. (And register on the site through this link to get a lifetime discount!)

 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Aug 26, 2021

With a very special guest today for Day 4 of the ProLon experience.

Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10

ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health.

In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.

 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

 

Aug 24, 2021

The Fasting Mimicking Diet. Progress update. How am I getting on?

Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10

ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health.

In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.

 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Jul 19, 2021
Dr Tina Peers is a consultant specialising in the menopause. She has a special interest and experience in treating Mast Cell Activation and Histamine Intolerance.
 
The story of what her daughter went through is an incredible tale. Her daughter had angina at the age of 7, and for more you can listen to the podcast.
 
And now, she is developing an interest in helping patients with Long Covid. 
 
THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

 
Jul 12, 2021

Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace.

Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a New York Times bestseller too.)

Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, she makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization.

Clarify, Edit, Organize, Elevate, and Maintain. Those are the five principles. Listen on for more. 

WEBSITE: www.shiragill.com

PRE-ORDER SHIRA's BOOK MINIMALISTA: https://shiragill.com/minimalista/

TAKE SHIRA'S FREE MINI COURSE: https://shiragill.com/start-here/

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Jul 5, 2021

The most listened to podcast guest ever on Zestology is back!

John Gray on relationships, lockdown, and the one supplement he takes whenever he sees a wrinkle. 

DEAL OF THE WEEK: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Jun 28, 2021

Gil Blander is the genius behind InsideTracker.

If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.

I’ve been using a company that can do it all at home.

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. And enjoy the podcast. 

Jun 21, 2021

Today it's a solo episode, covering biohacks, health hacks and my adventures in the world of more energy. Featuring: 

  • MOUTH TAPING
  • ELK IN LONDON
  • BABO BOTANICALS
  • SPERMIDINE. 
  • UNUSUAL APPLICATIONS FOR APPLE CIDER VINEGAR 
  • LOTS MORE

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology 

If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

Jun 14, 2021

On this podcast; extraordinary natural skin and health hacks, looking good, healthy skin, sunscreens that don't make you look like a clown, and lots more. 

Andy Hnilo is my friend, the former Days of our Lives actor, Model and Skincare specialist who founded Alitura, the skincare company.

After a dreadful accident, a skincare specialist said to him: "You have the worst facial injury I have ever seen” He managed to heal those injuries with natural methods. 

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology 

If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

Jun 7, 2021

Coming up;

  • Boost your Dopamine, Oxytocin, Seratonin, Endorphin naturally!
  • How I've been boosting my own happiness chemicals
  • The new miracle supplement on the block... spermidine. Yes, you heard me right. 

Zora the Explorer is interested in evidence-based techniques that slow the aging process to defy our age. She travels the world looking for clues. I love her work, and it's been a real pleasure to get to know her.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology 

If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

May 24, 2021

Coming up - meat fruit! Heston Blumenthal and biohacking! CGMs and how they can improve your health!

One of the most welcome health tech innovations of the last few years has been continuous glucose monitors (CGMs) which can help people with diabetes manage their blood sugar levels. And it turns out that the information from these nifty little monitors can help all of us start to learn the individual foods that affect us. They’re easy to use. You buy one from a company like Freestyle Libre, and attach the monitor to your arm for two weeks. It doesn’t hurt at all. Then you analyze your results with an app like Veri.

Anttoni Aniebonam is the founder and CEO of Veri, and he joins me on today's podcast. 

 

May 17, 2021

Coming up: productivity hacks, organ meat, and biohacking in the new world. Featuring my talk with the knowledgable Charlene Gisele.

  • 📚 📖 Get a taste of what my upcoming book is about 
  • 🍊 Learn about my Journey into Biohacking and my top hacks for more energy.
  • 🏡 Learn about Home testing @omnos.me and how Kidney supplements & organ meat can help you thrive 🥩
  • And lots more hacks.

Check this podcast out with video here https://www.instagram.com/tv/CNXinbwns7S/ and remember to follow Charlene's instagram too. 

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology 

If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

 

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