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Zestology: Energy, Vitality and Motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Top topics include; biohacking, science, NLP, health tech, supplements and behavior change. Often chaotic, always fun. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too. With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Ben Greenfield, Dan Harris, Chris Ryan, Gretchen Rubin, Dr. Ramani and many more.
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Zestology: Energy, Vitality and Motivation
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Now displaying: Category: self help
Feb 6, 2023

Andy is one of the world’s leading experts in how light impacts your health and wellbeing.

Andy Mant is a regular speaker at world biohacking and alternative health conferences

Born in England and now living in Australia, Andy is a strong believer in ancestral lifestyles and helping people live their best lives in a modern technological world.

He is the founder of Bon Charge, which I love and have been using the products regularly. In fact I even brought their glasses all the way to Thailand with me. 
 
 

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.

Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Visit here and enter code TONY20 for 20% off. Ships worldwide.

Jan 23, 2023

Featuring the night-time sounds of Thailand!

I've been using Qi Gong for years now, and the excellent Arron Collins-Thomas taught me. 

Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms.

Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many years of study and training – namely with the Long White Cloud Qigong centre. He began incorporating qigong into his programmes after seeing the enormous level of improvement it added.

 

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.

Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Visit here and enter code TONY20 for 20% off. Ships worldwide.

Jan 16, 2023

A personal update for you recorded from my new home (for a few months)

Featuring

  • Noisy jet skis!
  • Waves lapping
  • Being a digital nomad
  • Some very encouraging book sales in 2023 so far
  • Mindfulness for 3-year-olds
  • Exercise on the beach at dawn (yes I'm that bloke doing Qi Gong on the beach at 730am)
  • and more.

Hope you enjoy. 

 

THIS SHOW IS BROUGHT TO YOU BY:

spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®

Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.

spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.

As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.

Simply take the recommended daily dose to maintain optimum cellular performance and longevity.

Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Jan 1, 2023

My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago.

We have made it a tradition to record New Year’s Day podcasts on goals and outcomes, and over the years we’ve tried every approach there is. Dr. Stephen even once presented a prestigious talk in front of 400 people, with no end goal at all, but with the intention of delivering an outstanding talk that would enthuse and interest his audience. Predictably, they loved it. It just shows there are lots of different ways to approach outcomes.

So enjoy today...

 

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.

Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Visit here and enter code TONY20 for 20% off. Ships worldwide.

Dec 26, 2022

It's that weird time between Xmas and New Year. 

So here's an in-betweeny episode, with some news from me. 

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10

 

THIS SHOW IS ALSO BROUGHT TO YOU BY:

spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®

Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.

spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.

As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.

Simply take the recommended daily dose to maintain optimum cellular performance and longevity.

Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Dec 19, 2022

It's been quite a year, and I've cherry-picked my best bits for you in this Review Of The Year podcast, in an epic that travels live all over the place, from the Health Optimisation Summit, to Glastonbury and even Thailand. 

My review of the year...  the highs, lows and best bits.

 

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.

Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Visit here and enter code TONY20 for 20% off. Ships worldwide.

 

THIS SHOW IS ALSO BROUGHT TO YOU BY:

BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10

 

Dec 12, 2022

Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today.

Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick

We also talk histamine intolerance and my current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be easily implemented

And... bio syncing!

 

THIS SHOW IS BROUGHT TO YOU BY:

BON CHARGE  — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.

Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.

Visit here and enter code TONY20 for 20% off. Ships worldwide.

Dec 5, 2022

Alex Glasscock founded the phenomenally successful The Ranch Malibu with wife Sue 12 years ago, when they couldn't find what they wanted on the market.

Their offering is basically pretty dreamy.  4 hour daily hikes in nature, strength training and yoga, supported by plant based cuisine, has never been more in demand.

They launched their first permanent European outpost in Italy this spring and have plans to break into New York next summer.

LOOK WHO I'VE TEAMED UP WITH

Today, my podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands.

That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond.

I'm all about optimizing the gut, especially with all the Xmas parties, so this is exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience for MassZymes. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes. That deal is ONLY available on www.masszymes.com/zestology

In the UK? http://www.bioptimizers.co.uk - be sure to use the code ZESTOLOGY10 (regular 10% available in the UK.)

The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

 

Nov 21, 2022

Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon.

You'll hear about the best books in:

  • Biohacking
  • Wellness
  • Diet and Cooking
  • Fiction
  • And you'll hear what my three-year-old son has been reading too!

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers  — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off.

(In the UK, the discount is 10% not 25%)

Nov 14, 2022

One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (surpassing Hillary and Oprah).

Here are some of his big themes.

  • Fasting: 14 to 16 hours? What's good? Do you allow coffee in that time?

  • Saturated fats

  • Good fats and histamine intolerance.

  • Omega 3s.

  • What supplements?

  • Resveratrol. Is it really that good?

  • Heart Rate Variability

  • Oxygen saturation

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.

Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.

That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.

When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.

Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off.

(In the UK, the discount is 10% not 25%)

Oct 17, 2022

Teri is a British Mum sharing honest stories about alcohol & sobriety. And huge amounts of people are loving what she does. 

She's been sober since 28/04/2019 and now she shares her own journey and sober stories from everyday people.
 
She says "I used to be a classic ‘Grey Area Drinker’. That means that I wasn’t an alcoholic, or dependant on alcohol to function in everyday life, but I couldn’t just take it or leave it. I loved drinking and it was a massive part of my identity. I have zero regrets about quitting alcohol and I live a full, happy and present life, every single day."
 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.  

There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element. 

Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions.

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10

(In the UK? Use ZESTOLOGY10 on the UK site too on all products).

THIS SHOW IS BROUGHT TO YOU BY:

spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®

Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.

spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.

As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.

Simply take the recommended daily dose to maintain optimum cellular performance and longevity.

Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Oct 10, 2022

Spermi-what?

Spermidine is a scientific breakthrough in anti-ageing and longevity. The idea is you age youthfully and look great along the way - it really works! With healthy hair, skin and nail growth.

My favourite brand is spermidineLIFE®. and Don Moxley comes on to talk about Spermidine today.

Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.

spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.

Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Oct 3, 2022

How could this help unlock your health, allergy or intolerance issues? 🤔

Recorded on the scene at The Wellness People in Notting Hill.

I visited Dr. Roshni Menon at The Wellness People London for an allergy test and consultation. Allergies and histamine intolerance are closely linked (but not the same) and she is a true expert in this area. It was such a pleasure to see she REALLY understands histamine intolerance 🙌

The test I took comprises 126 component allergens plus 156 native allergens, totalling 282 tests, supplemented with total IgE, ALEX ®️ which can cover over 99% of the need for routine allergy diagnosis.

I get the results on this podcast.

Medical Director and leading allergist Dr Roshni Menon MBBS, MSOHNS(ENT), MSc (Allergy), who has over 22 years of medical practice, treating a wide range of health issues, gives me allergy testing, with surprising results!

Together with her team, Dr Menon offers a full range of allergy testing and treatments to her patients, alongside preventative health screening, pain management and non-invasive aesthetic treatments.

You can use the code 10TONY for 10% off at The Wellness People.

 

OUR PODCAST PARTNER TODAY IS:

Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.  

There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element. 

Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions.

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10

(In the UK? Use ZESTOLOGY10 on the UK site too on all products).

Sep 26, 2022

A podcast all about skincare and living authentically.

Andy Hnilo runs Alitura skincare and has been on this podcast lots of times. 

But his life turned upside down recently, and he had to face some hard truths. 

Now he's been totally honest about it in this podcast and the journey he's been on.

In the first half of this podcast we talk about Andy's recent journey (with no filter), and then we talk about natural skincare and how to look good with no filter!

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.  

There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element. 

Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions.

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10

(In the UK? Use ZESTOLOGY10 on the UK site too on all products).

Sep 19, 2022
You might know him from The Secret, but Dr. John Demartini is a world-renowned human behavior expert.

He's an internationally published author (of over 40 self-development books!) such as the #1 bestseller ‘The Breakthrough Experience®’ which has been translated into over 36 languages.

He was in the movie The Secret and has been featured in documentaries like Oh My God with Hugh Jackman.

We discuss on this podcast: 

  • How to Overcome Inaction 
  • Productivity sapping screens
  • How John was involved in NLP in the early days
  • How to Embrace the Science of Goal Setting
  • Making sure 'high priority information' is what comes in every day
  • How John lives on a boat (what a life!)
  • And much more

 

THIS SHOW IS BROUGHT TO YOU BY:

A scientific breakthrough in anti-ageing and longevity.

Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®.

Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.

spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.

As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.

Simply take the recommended daily dose to maintain optimum cellular performance and longevity.

Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Sep 12, 2022

This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from:

  • Joe Wicks
  • Dave Asprey
  • Esther Perel
  • Ben Greenfield
  • Sarah Knight

Show highlights including Joe Wicks with a brilliant energy recommendation, and Ben Greenfield explaining the extraordinary feat of he reads a book a day. 

Enjoy - and thank you for all the support over the years. It means a lot. Er, here's to the next 400.

 

THIS SHOW IS BROUGHT TO YOU BY:

A scientific breakthrough in anti-ageing and longevity.

Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®.

Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.

spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.

As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.

Simply take the recommended daily dose to maintain optimum cellular performance and longevity.

Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Sep 5, 2022

Today we talk about the science behind float tanks and magnesium, and how important that is for the body.

We also talk:

  • Open-Water swimming
  • The Dead Sea
  • What supplements to take
  • How to ensure magnesium is absorbed better
  • Living in Hawaii
  • And lots more

Max Casa is an accomplished, lifelong martial artist and performance coach.  He is also the founder of Vitality Floats.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — you will hear us talking about it on the podcast! Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.  

There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element. 

Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions.

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10

(In the UK? Use ZESTOLOGY10 on the UK site too on all products).

Jul 25, 2022

This was my talk at the Health Optimisation Summit recently. Titled...

Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring...

👉🏼 What the hell is NLP? And why does Tony love it?
👉🏼 Where NLP, biohacking and mindset meet
👉🏼 How to get results fast by focusing on these Key Metrics
👉🏼 Plenty of audience interaction (flying by the seat of my pants)
👉🏼 Simple but powerful NLP techniques to improve focus and attention
👉🏼 Supercharge your relaxation and recovery using NLP.
And lots more.

Tickets for the Health Optimisation Summit 2023 (June 17th-18th) are now live! Head to https://summit.healthoptimisation.com to get yours! 
 
 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!

The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.

Just take two capsules before bed, and you’ll be amazed at the difference it can make.

Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Jul 18, 2022

Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health.

My house is stacked with their healthy mayo. 

They are friends as well, as you'll hear, and we have so much to discuss on this podcast. 
 
This podcast also features a description of the crazy heatwave we are currently enjoying in London. 

This episode is brought to you by:

Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it’s surprisingly simple and intuitive.

In just 10 minutes, users experience an effortless calm. By tapping into the body’s response to stress, Sensate provides short-term daily relief and builds long-term stress resilience.

It's perhaps the ultimate 'take-the-edge-off' biohack.

And now they are crowdfunding too. You can own a part of this fast-growing business here

🙏 Or use this link to get a nice chunk of change off Sensate - £20/$25 - use the code TONY and let me know if it helps. 

Jun 27, 2022

Featuring my wife Faith and friend Jaz!

Glastonbury has a long history of hosting ‘spiritual and wellbeing stuff’.

So I went this weekend to go and investigate the healing field and loads of other bits... 

This podcast has JUST been recorded and may be quite raw. 

 

Jun 20, 2022

Do you drink healthy coffee? And can coffee actually be healthy?

The answer is a huge yes.

Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer and lifelong backpacker; riddled with health issues; on a mission to see how much one broken, sleep deprived dad can achieve through living a healthier life.

Exhale Coffee is Alex's company - and very fine coffee it is too. It was borne out of obsession. His three obsessions for coffee, for health and for fitness, and his passion for helping others by combining all three.

Anyone who wants to trial their coffee can use code TONYWRIGHTON In a fully flexible subscription to receive their first bag completely free. There’s no minimum term so if they don’t notice the difference they can cancel anytime. It’s for new customers only.

Jun 13, 2022

How can you own anxiety ‘so that it doesn’t own you’?

A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. 

Dr Tracy Dennis-Tiwary' s book is all about anxiety, and she is a celebrated expert in this area. 

She is Professor of Psychology and Neuroscience at The City University of New York, and also Director of the Stress, Anxiety, and Resilience Research Centre.

Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be feared and reviled.

 

THIS SHOW IS BROUGHT TO YOU BY:

SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Jun 6, 2022

This podcast was recorded live (sort of) at The Health Optimisation Summit.

I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn't prove possible.

But I did manage to get one interview in - with the fantastic Mark Scott of Bella & Duke.

You'll hear us in amongst it at the UK's health event of the year. 

We talk all things biohacking, health, fasting, wellness, and of course, the success of Bella & Duke too.

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

Masszymes help top off your enzyme levels and replace the enzymes your body is no longer producing. Digestion will become effortless and you’ll notice less bloating. If you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!

Use this link to get your exclusive 10% discount, use the code ZESTOLOGY10 plus the chance to get more than $50 worth of supplements for free.

May 30, 2022

Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. And it's quite the adventure!

Daniel Reid has been on Zestology before and his areas of expertise include: 

  • De-stressing
  • Diet and exercise
  • Fasting
  • Breathing
  • Exercise
  • Sex
  • Longevity
  • Sitting still and doing nothing.

 

THIS SHOW IS BROUGHT TO YOU BY:

SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

May 16, 2022

Peptides can help your skin look younger and your hair grow back.

(That's why I first got interested - the skin bit, not the hair bit.)

Peptides can also help the body to repair and restore itself.

They can also help to speed up healing of injuries, reduce inflammation and in some cases may help with sleep and digestion.  

There are also peptides that can support a healthy immune response.

So peptides expert Nathalie Niddam is on today. 

Peptides are even being researched for how they can help to treat several diseases like neurodegenerative diseases, cancer, MS and many others – probably pretty much any condition you can think of.

 

THIS SHOW IS BROUGHT TO YOU BY:

SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

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