Info

Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
RSS Feed
Zestology: Energy, vitality and motivation
2022
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Category: self help
Aug 3, 2020

Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including;

  • Oura Ring (and the latest research re coronavirus)
  • The Instant Pot (call me the yoghurt maker)
  • Vegetable oils and something to look out for
  • Antibody testing
  • L-Theanine in the evening (and with coffee

And loads more. 

THIS EPISODE IS PROUDLY BROUGHT TO YOU BY:

Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. UK users can head to www.bioptimizers.co.uk and use the same code.

Jul 27, 2020

Fresh from his hit appearance on Joe Rogan Experience, James Nestor joins me to talk breathing. Investigative writer James Nestor has written a scientific adventure into the lost art and science of breathing

90 per cent of us – very likely you, me and almost everyone you know – are breathing incorrectly - whoah - and this failure is either potentially causing or aggravating a laundry list of chronic illnesses.

So we’ll look into that, and then some things that help;

  • We should shut our mouth when breathing and why mouth-breathing is terrible
  • We should exhale for longer
  • We should avoid overly soft food (going against the diet advice of eating what our great grandmothers ate!)
  • We should all engage in nose singing!
  • We should do a spot of Mouth taping!
  • And even, how to stop going to the loo in the middle of the night.

THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly.

If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10

Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

And If you’re in North America go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Jul 20, 2020

With my mate and legend Tim Gray aka @TimBiohacker

On the agenda:⁣

1. TMG - miracle supplement?⁣

2. Thermomix v Ninja, who wins?⁣

3. Magnesium

4. A guided tour of Tim’s biohacker’s lair. ⁣

Beyootiful!⁣

THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

That’s why we talked in this podcast about Magnesium Breakthrough. Tim takes it and so do I. 

If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10

And If you’re in North America go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Jul 13, 2020

Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more. Her latest is F*ck No! 

You might have heard her on Zestology podcast before. She's awesome. 

She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection. I've tracked her down for this interview, but she got cut off before I could ask her favourite book at the end of the interview. Ah well, I've asked her that before, if you want to listen to episodes 48, 92, and 119.

THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly.

If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10

Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

And If you’re in North America go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Jul 6, 2020

I've been learning Qi Gong for a couple of months now with the excellent Arron Collins-Thomas. I love it, and I can't quite explain why it makes me feel so good. 

Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms.

Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many years of study and training – namely with the lauded Long White Cloud Qigong centre. He began incorporating qigong into his programmes after seeing the enormous level of improvement it added.

THIS PODCAST IS BROUGHT TO YOU BY MAGNESIUM BREAKTHROUGH

Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. 

That’s why I’m so excited to tell you about a new magnesium product I’ve been taking now called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

Magnesium Breakthrough has been selling faster than the company who makes it, BiOptimizers, has been able to keep up with. It’s already sold out a few times and due to supply shortages with everything going on in the world, it could very well be sold out again shortly.

If you’re in the UK, Go to bioptimizers.co.uk and use code ZESTOLOGY10

Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

And If you’re in North America go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

Jul 2, 2020

An experiment of a podcast - listen on to find out why!

Chinese Medicine Doctor Katie Brindle uses Yang Sheng to solve her own health problems and thousands of others around the world.

Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

Jun 29, 2020

Anti-ageing medicine is our focus on this podcast.

Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to relax after a hardcore day helping patients.

He might just be your new health obsession. I know you love a bit of geekery on this podcast, so prepare to learn about the latest, newest, anti-ageing medicine, and exactly how it works. 

THIS EPISODE IS PROUDLY BROUGHT TO YOU BY:

Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. UK users can head to www.bioptimizers.co.uk and use the same code.

Jun 22, 2020

Dr. Hisham's mantra is 'look better, feel better, be better'. And today we're looking at 'oral biohacking'. 

Dr. Hisham Abdalla is a New Zealand Doctor, practicing as a Dental Surgeon. He is also the author of a #1 Amazon Bestseller book:

So what is '7 minutes of joy'? You'll find out... I'm sceptical, I'm going to be honest, but Dr. Hisham kind of wins me round by the end.

We start by talking about general biohacks that Dr. Hisham uses in his garden to starts his day. Then we move onto teeth, and his system. Then we go onto the amazing and unusual hacks that you should do every day for your teeth, and the things you should never do. 

THIS EPISODE IS BROUGHT TO YOU BY:

Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology 

 

Jun 15, 2020

All the hacks that have been working for me over the last few months. Including;

  • Coffee machines, coffee beans
  • The Class
  • P:volve
  • The Carol A.I bike
  • Qi Gong
  • Blenders - Ninja.
  • Thermomix.
  • Magnesium Breakthrough
  • Tiger Nuts - how to eat them.
  • Yoghurt making and coconut yoghurt (yep, that's my life now)
  • Habits, changing habits during lockdown
  • Circadian rhythms, phone out of bedroom
  • Creating first thing in the morning.

THIS EPISODE IS PROUDLY BROUGHT TO YOU BY:

Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology   and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. UK users can head to www.bioptimizers.co.uk and use the same code.

Jun 8, 2020

It turns out of all the things you can do to protect yourself from illness, one of them is have smaller puddings. This is a small disaster as I do like a pudding, as you’ll hear, but Dr. Matt Cook goes over some of the research about blood sugar levels and immunity that could mean smaller desserts for me in future.

Also on this podcast we talk

  • antibody testing,
  • sorting out the gut,
  • and whether a miracle supplement that is supposed to heal the junctions in your gut is worth it.

First a disclaimer… please don’t start any new regime without consulting your medical practitioner. If you think you are suffering from coronavirus you must get the appropriate medical advice, as Dr Cook advocates a number of times in this podcast.

Dr. Matt Cook runs a functional medicine clinic called BioReset Medical, and is one of the world’s top experts in the area of natural health and immunity.

THIS EPISODE IS BROUGHT TO YOU BY:

I'm proud to be partnering this month with Magnesium Breakthrough - the most effective magnesium supplement you'll ever try. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology 

 

Jun 1, 2020

He's the author of Men Are From Mars, Women Are From Venus. Possibly the biggest-selling relationship author of all time. And never have we needed his advice more than now. We talk. 

Relationships during this coronavirus pandemic, and beyond

Plus...

  • The ideal relationship
  • Quarantine: is it pain or an opportunity?
  • How to thrive in your relationship during this crisis.
  • How minimize conflict and eliminate resentment
  • How men and women have different needs particular at times or stress and crisis.

 

THIS EPISODE IS BROUGHT TO YOU BY:

I'm proud to be partnering this month with Magnesium Breakthrough - the most effective magnesium supplement you'll ever try. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology 

 

May 25, 2020

How much exercise are you getting during lockdown. If you're spending a lot of time sitting down, you need an anatomy geek as we seek to hack our posture, aches and pains and bodies during lockdown.

Celest is a self-confessed anatomy geek. She's a trained physio, and one of the world's most successful yoga teachers (though she'd be far too modest to ever describe herself as that.)

She's been on Zestology 5 times now - you'll enjoy listening.

 

 

 

 

May 18, 2020
He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers.
Especially important at the moment.

So today, Mike Berland and I chat productivity, health, momentum and how to address the coronavirus threat.
 
His book MAXIMUM MOMENTUM: How to Get It, How to Keep It is awesome, do read it.
May 11, 2020

In this podcast we talk health, festivals, exercise, motivation, connecting, plant medicine, and more. 

Keith Norris is a world authority on healthy living. 

He is also the founder of Paleo f(x)™ -the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development, spirituality, relationships, entrepreneurship, & everything in between.

This podcast was supposed to come out two months ago, and I was supposed to be in Austin for the conference in April. Then coronavirus struck. Like everything else, they were forced to cancel, but they have rescheduled for July.

So we recorded it blissfully unaware of the approaching pandemic, and it's brilliant that they are still going ahead, currently at least. It's basically like a festival and lots of fun, so I'd encourage you to go. 

Check out my two websites, http://tonywrighton.com/ and https://histamineintolerance.net/

THIS EPISODE IS BROUGHT TO YOU BY: P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there’s not a lot of people who haven’t been touched by it.

One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health.

To help out, BiOptimizers is giving away a free bottle of their patented probiotic P3-OM until the end of this month. 

P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity... 

Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle.

This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time, but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off. 

 

May 4, 2020
Julia Samuel is the psychotherapist you wish you had on call. A great description of today's guest, who's written a book that is extraordinarily well timed given everything we are going through.

This Too Shall Pass is a book of stories on how we can adapt and thrive during our most difficult times. Like, right now. 
 
Julia Samuel, MBE, is a leading British psychotherapist. During the last thirty years, she has worked first for the NHS and then in private practice, and specialises in the area of grief and loss.

This podcast is brought to you by P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there’s not a lot of people who haven’t been touched by it.

One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health.

So that's why I asked my friends at BiOptimizers to help people during these hard times... They are giving away a free bottle of their patented probiotic P3-OM until the end of this month. 

As you know, I’m a fan of P3-OM and I’ve talked about it multiple times on this show. There’s a good reason for that. It’s because P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity... 

Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle.

This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time (they are working on it), but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off. 

Apr 27, 2020

In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today;

Improve  your Sleep, Attention, Nutrition, and Stress Response for a Better Brain. 

Dr. Hill is a world neurofeedback expert and a great resource for topics like biohacking, healthy brain aging, addiction, nutrition, nootropics, ADHD, autism, mindfulness, meditation, etc.  He's been a guest on several popular podcasts such as the Dr. Drew Podcast, Ben Greenfield, Joe Rogan and Bulletproof Radio. 

He’s famous for his Neurofeedback labs and we get to that, but I started by asking him about the cheaper ways, the instant actionable ways we can improve our brain plasticity and performance.

THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I’m getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me?

For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.)

Happy gut = happy life, so let’s BiOptimize.

Apr 13, 2020

Dr. Steve is one of my best friends and a regular guest. He's in the unique position of being a medical doctor for 30 years, and more recently a specialist on high performance, mental game and dealing with stress. So extremely relevant at this particular time.

In this podcast we talk concentrating on our mission in tough times, dealing with fear and anxiety (and why they're not the same), switching off and loads more. Enjoy.

Apr 8, 2020

As you know, I've been considering setting up a free Book Club. And here it is.

Books feature a lot on the podcast so maybe it is a good idea at this time. We are all desperately in need of switching off the news (if just for 20 minutes) and escaping.  So in this podcast I launch our first book. The idea is we all read it together, and then... uh, well I'm kind of making it up as I go along, as you'll hear in the podcast.

Apr 6, 2020

On today's podcast, find out what's in my freezer, and other more important lockdown issues.

Yes, we are talking... drumroll, lockdown tactics, how to deal with coronavirus from a physical, mental and emotional perspective.

So how are you getting on with all this?  I do hope you are keeping safe and well. On the subject of keeping well, Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues). She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times.

We talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too.

THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I’m getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me?

For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.)

Happy gut = happy life, so let’s BiOptimize.

Mar 30, 2020

On this coronavirus focused podcast we look at anything and everything we can do to improve our health and immune system. Including;

  • Functional medicine treatments, and commonly available supplements that science may show helps.
  • Pharmaceutical approaches that doctors and governments may pursue

First a disclaimer at the start… please don’t start any new regime without consulting your medical practitioner. If you think you are suffering from coronavirus you must get the appropriate medical advice, as Dr Cook advocates a number of times in this podcast.

Dr. Matt Cook runs a functional medicine clinic called BioReset Medical, and is one of the world’s top experts in the area of natural health and immunity. I first found out about him from Ben Greenfield and Dave Asprey. He has spent the past several weeks distilling the latest coronavirus research, talking with experts around the world and integrating his vast clinical experience to provide up to date information to the public and medical practitioners.  As you’ll hear, he’s reading every available study every day, and he’s changing his approach based on the science daily too.

To reiterate, if you get ill, he is absolutely not saying take matters into your own hands. You must get proper medical treatment, but he does say there are things you can do to boost your immunity.

Please stay safe and healthy.

Mar 23, 2020

As the coronavirus pandemic continues to escalate, Dr. Jeff Rediger is the person to talk to. I felt considerably better after talking to him for 40 minutes, and I hope you feel better after listening too.

Jeffrey Rediger, M.D., is medical director for the McLean SouthEast Adult Psychiatric Programs and an instructor in psychiatry at Harvard Medical School. He publishes in the fields of medicine, psychiatry and spirituality. His work has been featured on the Oprah and Dr. Oz shows, among others.

Mar 16, 2020

The uncertainty, the anxiety and the health implications of coronavirus are weighing heavily on our minds as the disruption continues to impact on all areas of our lives.

Breathwork expert Richard Blake and I just recorded this, and look at the worrying aspects of this virus, and how we can best deal with the anxiety around coronavirus and look after ourselves at this strange and uncertain time.

This podcast is all about energy, so how do we protect our energy fields at this time? Loaded with some practical suggestions you can do today, especially if you are stuck at home.

Mar 9, 2020

I start today's podcast with my thoughts on coronavirus. It's an unusually sober start to proceedings as I know many of you are anxious about what is occurring across the world. 

Whilst I certainly wouldn't offer any health advice on coronavirus, I've talked in the podcast where I've been going for information and what's been on my mind.

Then we turn our attention to immunity - something we are all keen to boost at the moment.

Let's be honest, sorting out the gut is the key. It's THE thing, but it’s really hard to know where to start. It's very hard to get the right advice.

Today's guest can help. Wade Lightheart.

Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the American Anti-Cancer Institute. The company's called BiOptimzers and so let's do some bioptimzing.

He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health. 

For more, head to http://www.bioptimizers.com/zestology and use the code ZESTOLOGY10 for 10% off.

Mar 2, 2020

Well here it is, let's get cracking with a spot of anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. Today's podcast is an experiment. Can I make any sense at all after sitting in a Sunlighten Infrared Sauna for 40 minutes? And can my guest Joie Risk? We'll find out.

You've heard me talk about my partners Sunlighten for a while now, and I've been threatening to record a podcast in the sauna haven't I. It's finally time. Do the microphones melt? Do we? Listen on...

For more check www.sunlightensaunas.co.uk

and mention Zestology for a frankly impressive £200/$200 off.

Feb 24, 2020

Learn more, improve your focus, and remember any name. (Yes, please).

Jonathan Levi is an author and entrepreneur. Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and his thing is all about learning. 

Learning more, learning faster, improving your learning skills, this is one of those Zestology podcasts that's all about the motivation/inspiration bit.

His book, "Become a SuperLearner", is a bestseller in print, digital, and audiobooks.

So how do we remember names? 

1 « Previous 1 2 3 4 5 6 7 Next » 16