Today, the complex world of electromagnetic fields (EMFs) and what they're doing to your health, with Nicolas Pineault, author of "The Non-Tinfoil Guide to EMFs."
We'll explore the potential risks associated with everyday technologies and discuss practical solutions to reduce your exposure without sacrificing modern conveniences.
Nicolas sheds light on the safety of Bluetooth earbuds (one word - no) the worst nighttime EMF habits, and the growing concern surrounding the impact of EMFs, wifi use, laptop use, and phone use on our health.
Listen in to make informed decisions about your tech usage and enhance your well-being in the digital age.
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BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10
THIS SHOW IS ALSO BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
Here are a few high-level reasons to invest:
They’ve created a new category in coffee with an entirely new value proposition – health.
Rapid growth to £1m annualised revenue.
Global ambitions – they’ve sold to 35 countries direct-to-consumer and counting.
They’ve tripled in size in the last year.
75% of revenue is D2C from subscriptions.
Strong community of 5,000 coffee subscribers and 61,000 emails.
They’re B Corp, Soil Association Organic and plastic free.
Invest in Exhale Coffee here.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10
Did I mention I’m still in Thailand? 😂 ☀️
I’ve been lucky enough to spent the winter living and working here in Asia with my family, and today's podcast was recorded on a clifftop overlooking a long sandy beach, with mountains in the background.
It’s been interesting to me how a change of scene, working less and looking after myself more has had a big impact on generally just feeling healthy and well.
For a 20-second flavour of what’s going on, check out this video of me and my friend Brett Moran going on a healthy adventure with ice baths and mopeds ❄️🏍
Brett is today's guest, author, yogi and online entrepreneur, and friend of Zestology, he's been on the podcast many times.
Brett is holding a UK retreat later this month and I recommend it to you. He is so much fun and it’s his first trip back in five years. If you are interested in disconnecting from your fast-paced world and having a rejuvenating few days (yes he’s arranged ice baths there) it will be a good place to do that 🙏 Mention Zestology for 10%!
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10
Ice baths have got so popular and there’s a real health and resilience piece that is compelling. (You'll hear all about that here)
I love them, and am currently trialling doing them every single day - I'll report back on how that feels.
Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I'm so pleased to have her on so she can improve my ice bath game.
And she started this podcast with a very personal story.
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
Interested in microdosing? Paul Austin is a ledge and he is your man. He's an entrepreneur, author, and microdoser!
He sees psychedelic use as a skill, cultivated through courageous exploration. Mastering this skill is crucial in the story of humanity’s present-future evolution.
I've long been interested in microdosing for energy and vitality hence this podcast.
As you'll hear, we had to rearrange this podcast... it's a story that we tied into the podcast.
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session and by up to 50% with repeated practice.
Sara is a certified breath coach, Wim Hof Method instructor and cold-water junkie.
We met in strange, and brilliant circumstances, as you'll hear.
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
Andy is one of the world’s leading experts in how light impacts your health and wellbeing.
Andy Mant is a regular speaker at world biohacking and alternative health conferences
Born in England and now living in Australia, Andy is a strong believer in ancestral lifestyles and helping people live their best lives in a modern technological world.
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
Featuring the night-time sounds of Thailand!
I've been using Qi Gong for years now, and the excellent Arron Collins-Thomas taught me.
Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms.
Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many years of study and training – namely with the Long White Cloud Qigong centre. He began incorporating qigong into his programmes after seeing the enormous level of improvement it added.
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
A personal update for you recorded from my new home (for a few months)
Featuring
Hope you enjoy.
THIS SHOW IS BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago.
We have made it a tradition to record New Year’s Day podcasts on goals and outcomes, and over the years we’ve tried every approach there is. Dr. Stephen even once presented a prestigious talk in front of 400 people, with no end goal at all, but with the intention of delivering an outstanding talk that would enthuse and interest his audience. Predictably, they loved it. It just shows there are lots of different ways to approach outcomes.
So enjoy today...
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
It's that weird time between Xmas and New Year.
So here's an in-betweeny episode, with some news from me.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10
THIS SHOW IS ALSO BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
It's been quite a year, and I've cherry-picked my best bits for you in this Review Of The Year podcast, in an epic that travels live all over the place, from the Health Optimisation Summit, to Glastonbury and even Thailand.
My review of the year... the highs, lows and best bits.
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
THIS SHOW IS ALSO BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10
Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today.
Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick
We also talk histamine intolerance and my current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be easily implemented
And... bio syncing!
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
Alex Glasscock founded the phenomenally successful The Ranch Malibu with wife Sue 12 years ago, when they couldn't find what they wanted on the market.
Their offering is basically pretty dreamy. 4 hour daily hikes in nature, strength training and yoga, supported by plant based cuisine, has never been more in demand.
They launched their first permanent European outpost in Italy this spring and have plans to break into New York next summer.
LOOK WHO I'VE TEAMED UP WITH
Today, my podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands.
That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond.
I'm all about optimizing the gut, especially with all the Xmas parties, so this is exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience for MassZymes. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes. That deal is ONLY available on www.masszymes.com/zestology
In the UK? http://www.bioptimizers.co.uk - be sure to use the code ZESTOLOGY10 (regular 10% available in the UK.)
The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.
Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon.
You'll hear about the best books in:
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off.
(In the UK, the discount is 10% not 25%)
One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (surpassing Hillary and Oprah).
Here are some of his big themes.
Fasting: 14 to 16 hours? What's good? Do you allow coffee in that time?
Saturated fats
Good fats and histamine intolerance.
Omega 3s.
What supplements?
Resveratrol. Is it really that good?
Heart Rate Variability
Oxygen saturation
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off.
(In the UK, the discount is 10% not 25%)
Teri is a British Mum sharing honest stories about alcohol & sobriety. And huge amounts of people are loving what she does.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.
There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element.
Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions.
Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10
(In the UK? Use ZESTOLOGY10 on the UK site too on all products).
THIS SHOW IS BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
Spermi-what?
Spermidine is a scientific breakthrough in anti-ageing and longevity. The idea is you age youthfully and look great along the way - it really works! With healthy hair, skin and nail growth.
My favourite brand is spermidineLIFE®. and Don Moxley comes on to talk about Spermidine today.
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
How could this help unlock your health, allergy or intolerance issues? 🤔
Recorded on the scene at The Wellness People in Notting Hill.
I visited Dr. Roshni Menon at The Wellness People London for an allergy test and consultation. Allergies and histamine intolerance are closely linked (but not the same) and she is a true expert in this area. It was such a pleasure to see she REALLY understands histamine intolerance 🙌
The test I took comprises 126 component allergens plus 156 native allergens, totalling 282 tests, supplemented with total IgE, ALEX ®️ which can cover over 99% of the need for routine allergy diagnosis.
I get the results on this podcast.
Medical Director and leading allergist Dr Roshni Menon MBBS, MSOHNS(ENT), MSc (Allergy), who has over 22 years of medical practice, treating a wide range of health issues, gives me allergy testing, with surprising results!
Together with her team, Dr Menon offers a full range of allergy testing and treatments to her patients, alongside preventative health screening, pain management and non-invasive aesthetic treatments.
You can use the code 10TONY for 10% off at The Wellness People.
OUR PODCAST PARTNER TODAY IS:
Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.
There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element.
Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions.
Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10
(In the UK? Use ZESTOLOGY10 on the UK site too on all products).
A podcast all about skincare and living authentically.
Andy Hnilo runs Alitura skincare and has been on this podcast lots of times.
But his life turned upside down recently, and he had to face some hard truths.
Now he's been totally honest about it in this podcast and the journey he's been on.
In the first half of this podcast we talk about Andy's recent journey (with no filter), and then we talk about natural skincare and how to look good with no filter!
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.
There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element.
Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions.
Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10
(In the UK? Use ZESTOLOGY10 on the UK site too on all products).
He's an internationally published author (of over 40 self-development books!) such as the #1 bestseller ‘The Breakthrough Experience®’ which has been translated into over 36 languages.
He was in the movie The Secret and has been featured in documentaries like Oh My God with Hugh Jackman.
We discuss on this podcast:
THIS SHOW IS BROUGHT TO YOU BY:
A scientific breakthrough in anti-ageing and longevity.
Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®.
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from:
Show highlights including Joe Wicks with a brilliant energy recommendation, and Ben Greenfield explaining the extraordinary feat of he reads a book a day.
Enjoy - and thank you for all the support over the years. It means a lot. Er, here's to the next 400.
THIS SHOW IS BROUGHT TO YOU BY:
A scientific breakthrough in anti-ageing and longevity.
Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®.
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
Today we talk about the science behind float tanks and magnesium, and how important that is for the body.
We also talk:
Max Casa is an accomplished, lifelong martial artist and performance coach. He is also the founder of Vitality Floats.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough — you will hear us talking about it on the podcast! Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.
There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element.
Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions.
Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10
(In the UK? Use ZESTOLOGY10 on the UK site too on all products).
This was my talk at the Health Optimisation Summit recently. Titled...
Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring...
👉🏼 What the hell is NLP? And why does Tony love it?
👉🏼 Where NLP, biohacking and mindset meet
👉🏼 How to get results fast by focusing on these Key Metrics
👉🏼 Plenty of audience interaction (flying by the seat of my pants)
👉🏼 Simple but powerful NLP techniques to improve focus and attention
👉🏼 Supercharge your relaxation and recovery using NLP. And lots more.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!
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Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health.
My house is stacked with their healthy mayo.
This episode is brought to you by:
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