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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Category: self help
Jul 25, 2022

This was my talk at the Health Optimisation Summit recently. Titled...

Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring...

👉🏼 What the hell is NLP? And why does Tony love it?
👉🏼 Where NLP, biohacking and mindset meet
👉🏼 How to get results fast by focusing on these Key Metrics
👉🏼 Plenty of audience interaction (flying by the seat of my pants)
👉🏼 Simple but powerful NLP techniques to improve focus and attention
👉🏼 Supercharge your relaxation and recovery using NLP.
And lots more.

Tickets for the Health Optimisation Summit 2023 (June 17th-18th) are now live! Head to https://summit.healthoptimisation.com to get yours! 
 
 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!

The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.

Just take two capsules before bed, and you’ll be amazed at the difference it can make.

Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Jul 18, 2022

Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health.

My house is stacked with their healthy mayo. 

They are friends as well, as you'll hear, and we have so much to discuss on this podcast. 
 
This podcast also features a description of the crazy heatwave we are currently enjoying in London. 

This episode is brought to you by:

Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it’s surprisingly simple and intuitive.

In just 10 minutes, users experience an effortless calm. By tapping into the body’s response to stress, Sensate provides short-term daily relief and builds long-term stress resilience.

It's perhaps the ultimate 'take-the-edge-off' biohack.

And now they are crowdfunding too. You can own a part of this fast-growing business here

🙏 Or use this link to get a nice chunk of change off Sensate - £20/$25 - use the code TONY and let me know if it helps. 

Jun 27, 2022

Featuring my wife Faith and friend Jaz!

Glastonbury has a long history of hosting ‘spiritual and wellbeing stuff’.

So I went this weekend to go and investigate the healing field and loads of other bits... 

This podcast has JUST been recorded and may be quite raw. 

 

Jun 20, 2022

Do you drink healthy coffee? And can coffee actually be healthy?

The answer is a huge yes.

Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer and lifelong backpacker; riddled with health issues; on a mission to see how much one broken, sleep deprived dad can achieve through living a healthier life.

Exhale Coffee is Alex's company - and very fine coffee it is too. It was borne out of obsession. His three obsessions for coffee, for health and for fitness, and his passion for helping others by combining all three.

Anyone who wants to trial their coffee can use code TONYWRIGHTON In a fully flexible subscription to receive their first bag completely free. There’s no minimum term so if they don’t notice the difference they can cancel anytime. It’s for new customers only.

Jun 13, 2022

How can you own anxiety ‘so that it doesn’t own you’?

A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. 

Dr Tracy Dennis-Tiwary' s book is all about anxiety, and she is a celebrated expert in this area. 

She is Professor of Psychology and Neuroscience at The City University of New York, and also Director of the Stress, Anxiety, and Resilience Research Centre.

Dr Tracy Dennis-Tiwary distils the latest research in psychology and neuroscience, combined with real-world stories and personal narrative, to argue that the discomfort of anxiety is a tool, rather than something to be feared and reviled.

 

THIS SHOW IS BROUGHT TO YOU BY:

SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Jun 6, 2022

This podcast was recorded live (sort of) at The Health Optimisation Summit.

I had grand ideas to record lots of podcasts at the event, but as I was both speaking and hosting the main stage that didn't prove possible.

But I did manage to get one interview in - with the fantastic Mark Scott of Bella & Duke.

You'll hear us in amongst it at the UK's health event of the year. 

We talk all things biohacking, health, fasting, wellness, and of course, the success of Bella & Duke too.

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

Masszymes help top off your enzyme levels and replace the enzymes your body is no longer producing. Digestion will become effortless and you’ll notice less bloating. If you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!

Use this link to get your exclusive 10% discount, use the code ZESTOLOGY10 plus the chance to get more than $50 worth of supplements for free.

May 30, 2022

Daniel Reid is a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. Now he's written Shots From the Hip: Sex, Drugs and the Tao - his memoir. And it's quite the adventure!

Daniel Reid has been on Zestology before and his areas of expertise include: 

  • De-stressing
  • Diet and exercise
  • Fasting
  • Breathing
  • Exercise
  • Sex
  • Longevity
  • Sitting still and doing nothing.

 

THIS SHOW IS BROUGHT TO YOU BY:

SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

May 16, 2022

Peptides can help your skin look younger and your hair grow back.

(That's why I first got interested - the skin bit, not the hair bit.)

Peptides can also help the body to repair and restore itself.

They can also help to speed up healing of injuries, reduce inflammation and in some cases may help with sleep and digestion.  

There are also peptides that can support a healthy immune response.

So peptides expert Nathalie Niddam is on today. 

Peptides are even being researched for how they can help to treat several diseases like neurodegenerative diseases, cancer, MS and many others – probably pretty much any condition you can think of.

 

THIS SHOW IS BROUGHT TO YOU BY:

SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

May 2, 2022

Today featuring:

  • EMF blocking phone cases - do they work?
  • Crystals for blocking EMFs - do they work?
  • Healthy screen time
  • Leaving your phone out of the bedroom, and...
  • Over 15% of people look at their phone DURING sex. What?

August Brice is a Tech Wellness Advocate. That means her passion is making sure that you have the information you need to thrive in a world brimming with tech.

 

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.

Fewer enzymes means more difficulty digesting food.

Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes.

This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done!

This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers.

Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly.

After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.”

Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice.

For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount.

Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!

So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Apr 25, 2022

In this podcast we talk 'life strategy'.

Charlie is a Best-selling Author, Speaker and Coach who inspires and equips individuals and organizations to Be More. 

He's also a friend, and a lovely and very cool bloke. 

So... have you got a life strategy?

 

THIS SHOW IS BROUGHT TO YOU BY:

SENSATE - a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

Apr 11, 2022

Say hello to my new wellness tracker, and possibly yours too.

I'm loving Vivoo right now. Vivoo is at-home urine test strips for personalized nutrition and lifestyle advice with wearable integration and so much more.

Vivoo tracks 11 key wellness parameters based on your urine – then translates them into actionable nutrition and lifestyle advice specific to your body. Always know exactly what to do and when for optimal health and wellness.

Miray Tayfun is the co-founder of Vivoo and joins me today. 

Use code ZEST30 at Vivoo to receive 30% off with our special Zestology code. And listen out to future podcasts as I reveal some of my Vivoo tracking stats. 

Like... water consumption, pH, ketones, WBC’s, UTI risk, protein levels, and kidney and liver health, Vitamin C, magnesium and so much more. 

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!

The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.

Just take two capsules before bed, and you’ll be amazed at the difference it can make.

Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Apr 4, 2022
Mar 28, 2022

Coming up: Healing crisis, stress, pushing harder than normal, ice baths and sea swimming, oura rings, heart rate and HRV, heart rate variability and holidays, histamine, biohacking and lots more

April Alexandra is a nutrition expert with some serious credentials:

• Naturopathic Clinical Nutritionist
• BA, DipCNM, mBANT, mANP
• Clinical educator @nouveau_healthcare
• Educator @collegeofnaturopathicmedicine
 
 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology

If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.



Mar 14, 2022

Matt Rudd is Deputy Editor at The Sunday Times Magazine which he joined in 2002.

Matt's column, Man Trouble, for which he was awarded columnist of the year at the 2019 BSME awards,

His book is called Man Down, and here's a brief intro to what it's all about, and what we talk about today. 

On the surface, men today don't have much to complain about. At work, they still get paid more than women for doing the same jobs. At home, they still shirk most of the unpaid labour. Putting the bins out does not count.

Beneath the surface, it's a different story. An alarming number of men end up anxious, exhausted, depressed - and very reluctant to admit they are. Even if they do everything that's expected of them in work, life and fatherhood, genuine happiness is still elusive. By midlife, their levels of stress are higher and their levels of wellbeing are lower - and work-life balance turns out to be just a cruel illusion.

In Man Down, Matt Rudd takes the long view on this perplexing paradox. Drawing on stories from his own life, and the varied lives of the other men he has interviewed, he goes back to the beginning to consider what makes the modern man - how the seeds of midlife misery are sown in the school playground and cultivated through adolescence and into adulthood. By turns compassionate and provocative, Man Down asks the important question: is midlife unhappiness inevitable? Spoiler alert: it isn't.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology

If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

Feb 7, 2022

Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts.

After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, cataracts, cross-sightedness and more, his doctors pronounced his condition hopeless and he was certified permanently legally blind.

He performed his reading and schoolwork in Braille. Inside, he never relinquished his dream of gaining sight, and you won't believe what happened next. 

 

THIS SHOW IS BROUGHT TO YOU BY:

Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body’s nervous system, providing immediate relief and long-term benefits from regular use.

It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing.

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY

 

Feb 3, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jan 31, 2022

At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing.

Then she took a left turn and became one of the most famous yoga teachers in the world.

She believes that by encouraging each individual to understand their own unique experience of movement, breathing, and living in general, the student becomes their own teacher.

Jan 10, 2022

Wade is a 3-time former Canadian All-Natural Bodybuilding champion, and then he went on to found a company called BiOptimizers that specialises in digestive health. Oh he's also an advisor to the American Anti-Cancer Institute. The company's called BiOptimzers and so let's do some bioptimzing.

He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health. 

For more, head to https://masszymes.com/zestology and use the code ZESTOLOGY10 for 10% off.

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.

Fewer enzymes means more difficulty digesting food.

Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes.

This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done!

This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers.

Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly.

After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.”

Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice.

For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount.

Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!

So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

Jan 3, 2022

Jake is one of the best known natural eyesight experts in the world.

He entirely eliminated his -5 diopter myopia, and in the past decade he's helped over 1.2 million myopes reduce their dependence on corrective lenses.  

Check out his website.... https://endmyopia.org/about-us/

Jan 1, 2022

It's become a tradition that Dr. Steve and I record the first podcast of the new year together.

This year. 

Embrace the unexpected. 

It's what we've resolved to do. 

Listen on for our thoughts for how we are approaching our resolutions this year, and the latest research in the best ways to actually get things done.

This was recorded in a small cubbyhole studio that didn't turn out to be that quiet. I hope the audio quality is okay!

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - It’s a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.

Your natural ability to digest food declines with age. This is because your body produces fewer enzymes — which are the proteins responsible for digesting food.

Fewer enzymes means more difficulty digesting food.

Even organic foods won’t provide enough enzymes to properly digest them. This is especially true if you cook your food because cooking kills enzymes.

This is why you may have digestion problems even after a healthy meal. Your body just can’t produce enough enzymes to get the job done!

This is where supplementing with a high quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers.

Taking Masszymes daily helps top off your enzyme levels and replace the enzymes your body is no longer producing. Which means you’ll be able to eat all sorts of delicious foods and digest them quickly and effortlessly.

After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

Verified buyer Mike C. gave Masszymes a 5-star rating, saying, “It has definitely helped me address digestion and health issues.”

Listen, life is too short to suffer from digestion problems. Try Masszymes risk-free and see what improvements you notice.

For an exclusive offer for my listeners just go to www.masszymes.com/zestology and use the code ZESTOLOGY10 for a 10% discount.

Oh, and one more thing… For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and HCL with select purchases only while supplies last so hurry and order now if you want the free gifts!!

So go to www.masszymes.com/zestology now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

 

Dec 13, 2021

In this podcast, you'll hear about our new family Special Sundays. It's quite an eye-opener. We've been doing something with tech on Sundays, and it's made a real difference to our lives. 

Smartphones help us in many ways but too often they become a time-consuming burden we carry with us all the time. 

I've been following Mudita for quite some time after their incredibly successful kickstarter campaign. They're all about minimalist phones that keep you in the present, focused on the here and now.

Their new tech is potentially a biohacker-must-have, but can they deliver? Let's find out...

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Nov 15, 2021

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear.

He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions. 

He's all over the TV and radio in the States, and has worked with some of the world's biggest stars in film, tv and music. 

And today he's here to share his wisdom with you - he's very straight-talking. 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts!

This is their best sale of the entire year so now is the perfect time to stock up on some of their best selling Magnesium Breakthrough. The only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets

upgraded... from your brain... to your sleep... pain and inflammation...and less stress.

Now listen, BiOptimizers has been advertising a lot on my show and they’ve NEVER offered a deal as big as this one. This is the biggest blowout deal they will be offering all year so if there is a time to stock up, it is NOW.

All month they are offering 10% off using my unique code PLUS over $200 in free gifts with select purchases.

You guys, this deal is incredible! If you’d like to save 10% and get some amazing free gifts, make sure you place your order by midnight Tuesday, November 30th.

This is the best time to get the lowest prices, stock up, and take advantage of all the free extras you’re going to get.

You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to http://www.magbreakthrough.com/zestology and use code zestology10 to get your discount and free gifts today!

One last thing. You should know all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund up to one year after your purchase, no questions asked.

Again, the link to go to right now for this exclusive deal is http://www.magbreakthrough.com/zestology with code zestology10. Do it now while supplies last and don’t miss the November 30th deadline.

Nov 8, 2021

We've looked a lot on this podcast about the importance of relaxation and reducing stress

In fact I think that’s the number one most important thing for me.

I have a few different approaches; I use meditation, qi gong and I try to sleep as well as possible (tough with a two-year-old who insists on waking up at 4am right now!).

I also use cutting-edge tech where I can to help.

And that’s where the Sensate comes in.

We absolutely love it in our house. It is our go-to method to quickly relax. 

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps.

Today's guest Stefan Chemlik is a;

o Wellbeing Technology Visionary & Innovator focussed on global impact
o Integrated Healthcare Physician, 30+ years of medical leadership
o The inventor of Sensate. 

And he tells us all about it today. 

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Nov 1, 2021

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around biofields, but I'm still a natural sceptic, and I think it's good for you to be too. 

So make your own mind up. She says it's as real as electricity, even if we don't totally understand how it works. 

And today we go deep woo-woo into energy fields, biofields and energy healing.

Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed Healing™ method for rapid release of Chronic Pain, Anxiety, Depression, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions. Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests.

This podcast was recorded a few months ago when my old computer was preparing to give up the ghost. And so I sound a little bit like I'm recording it in the bath, under the water. Thankfully Debora's voice is fine. 

There's one point where we paused for a period of silence. It'll be obvious where. To save this podcast being super boring, I've shortened that silence to a few seconds. 

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MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts!

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Oct 25, 2021

Today, we compile a list of 'Top 5 Supplements' along with Hack My Age host Zora The Explorer and skincare expert Magdalena Groselj. 

I enjoyed this chat a lot on Zora's podcast, and have brought you an exclusive excerpt here. I highly recommend Zora's work, she's awesome. 

You'll get to hear all the supplements I take every day, including a very niche supplement that I take in the evening that not many other people have heard of, but I absolutely love. 

We also look at favourite biohacker devices. 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

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