An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole episode here:
https://tonywrighton.com/podcast/food-nutrition-and-psychology-eve-turow-paul-291
Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action.
The last time Joie Risk and I recorded a podcast we did it actually IN the sauna. This time she's just had another baby so we did it in sitting in a rather cooler environment.
And you'll also hear about my latest experiences cycling heat and cold (ice baths)
For more check www.sunlightensaunas.co.uk and please mention Zestology for a frankly impressive £200/$200 off. Also remember you can go and check out Joie's saunas in London and try them out (cos it's a hefty investment)
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
THIS SHOW IS ALSO BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole episode here: https://tonywrighton.com/podcast/oral-biohacking-dr-hisham-277
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole episode here: https://tonywrighton.com/podcast/minimalista-declutter-your-home-and-headspace-feat-shira-gill-334
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole episode here: https://tonywrighton.com/podcast/a-rocket-powered-brain-dr-andrew-hill-269
We talk
immunity in cold season
a new ‘miracle cure’ for colds - I am so trying this
the perils of having young kids bring back bugs from nursery
how to find trustworthy supplements online
red light therapy (masks with red, infrared and blue light)
And loads more.
If you’d like to try out Leapfrog Remedies, visit http://www.leapfrogremedies.com
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
THIS SHOW IS ALSO BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole episode here: https://tonywrighton.com/podcast/mindset-hacks-andy-ramage-236
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole episode here: https://tonywrighton.com/podcast/become-a-superlearner-jonathan-levi-260
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole episode with Niraj here: https://tonywrighton.com/podcast/the-power-of-breath-niraj-naik
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Find out more about Pavlock here: https://pavlok.com
I've always prided myself on excellent eyesight. But I have had to concede in recent years that my eyes are simply nowhere near as good as they used to be.
I have been trying to convince myself that it’s a natural consequence of aging :) After all, many people develop presbyopia as they get older (where you gradually lose the ability to focus on close-up objects).
But I’ve been forced to admit that aging’s role is only a small part of the story for me. Because when it comes to the end of a long day in front of my computer, my eyes just don’t work as well. Things get a bit blurry. My eyes are tired and overworked.
Dhruvin Patel can help with that. His company is Ocushield, and as you'll hear he's got a deep knowledge of the science of our eyesight and what's going on with screens.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off.
(In the UK, the discount is 10% not 25%)
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Buy Cal Newport´s book ¨Deep Work: Rules for Focused Success in a Distracted World¨
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
An espresso-sized midweek podcast featuring my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Another quality anti-aging podcast (even though I say it myself) as Zora Benhamou and I meet in London. She is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook Eating For Longevity. She is also a member of the Gerontological Society of America. We talk:
Peptides
Platelet Rich Plasma
Anti-Ageing
Circadian Rhythm
Gerontology
Digital Nomadism
Doing good in the world
THIS SHOW IS BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Listen to (Amazon Music UK) Soul of the Shaman here
This is an extraordinary episode I recorded with an old friend.
Debs has been coaching, mentoring and working with people for 30 years. She started off in NLP, and now uses all sorts of disciplines with her clients. She works with midlife creative, curious women, and honestly, this is awesome.
We talk
Ask Debs a question at https://debsdevries.com/
THIS SHOW IS BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
Listen and follow Zestology on iTunes
Listen and follow Zestology on Spotify
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Learn about the natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and natural practices that retrain the eyes and mind to function more optimally.
Nathan Oxenfeld, the founder of Integral Eyesight Improvement, combines the Bates Method, with all sorts of different fascinating ways to improve your eyesight, like diet, nutrition, yoga and more.
THIS SHOW IS BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.