Featuring the hacks and the stuff I have been trying out... including

• Copper peptides, 
• Quieton noise-canceling earbuds
• Non-led bulbs (halogen, himalayan salt etc)
• Blue-blocked USB lights from lowbluelights.
• Cold water swimming. 
• Wim Hof 
• Prolon fasting mimicking
• Home made fasting mimicking diets
• And loads more! 

Please note - there is a story behind the interesting sound quality on this podcast... click to listen!

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

There's an ”end of year” feel to the Zestology podcast today which I hope you'll enjoy. 

It features some of my favourite people, tech and hacks from 2021.

The things that have really made a difference in my wellness/fitness regimen in a most challenging year. 

THIS SHOW IS BROUGHT TO YOU BY:

P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

That’s way more than I thought probiotics could do.

Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer...but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics.

That’s why I’m really excited about P3-OM.

And just when I thought P3-OM couldn’t get any more powerful, I watched a video (which you can see at www.p3om.com/zestology) of the probiotic literally breaking down a piece of steak. After I saw that, I was ALL in! You’ll be amazed too. Check it out.

Here’s some more awesome news: you can get 10% off P3-OM right now by going to www.p3om.com/zestology, and typing in coupon code ZESTOLOGY10.

And if you order it, and it’s not everything you hoped for, their support team will give you all your money back, no questions asked.

It's my Zestology Books Of The Year Show.

I do this every year. 

It's like a book awards, but a bit more informal.

The two categories are

• Non-fiction health and personal improvement.
• Fiction that makes you feel good, think and grow. 
• And I sneak in one netflix documentary too...

THIS SHOW IS BROUGHT TO YOU BY:

P3-OM: P3-OM is a patented probiotic that might be the most effective probiotic ever developed. P3-OM fights bacteria and strengthens immunity -- basically a germ-fighting superhero -- but it also helps digestion, speeds up metabolism, and increases energy throughout the day.

That’s way more than I thought probiotics could do.

Winter, aka sick season, is upon us and we all know this is the time of year to take extra care to protect ourselves from germs and bacteria. You can do everything right, wash your hands, keep your hands away from your face, carry around hand sanitizer...but you still get sick. That's why you need to protect your body from the inside, not just the out and you can do that by building up your immune system with some high quality and high strength probiotics.

That’s why I’m really excited about P3-OM.

And just when I thought P3-OM couldn’t get any more powerful, I watched a video (which you can see at www.p3om.com/zestology) of the probiotic literally breaking down a piece of steak. After I saw that, I was ALL in! You’ll be amazed too. Check it out.

Here’s some more awesome news: you can get 10% off P3-OM right now by going to www.p3om.com/zestology, and typing in coupon code ZESTOLOGY10.

And if you order it, and it’s not everything you hoped for, their support team will give you all your money back, no questions asked.

Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatment plans.

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all sorts of other things with light.

I thought I knew how important light was to our hormones, circadian rhythm and more. 

But I was inspired and learnt so much in this podcast. 

Roudy is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths.

This week's podcast is proudly bought to you by an awesome Black Friday deal!

Gift cards and clothes are impersonal and expected… so why not get your loved ones a gift that is truly special and unique to them. This Black Friday, save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—the most comprehensive way to get personalized insight into their body’s wellbeing.

No two people achieve optimal health the same way. Age, genes, nutrition, and lifestyle all play a part—but no matter who you’re shopping for, InsideTracker’s personalized nutrition and performance system provides the most detailed analysis of their biomarker data from blood, DNA, lifestyle, and fitness tracking.

InsideTracker gives them the power to live a healthier, longer life through concrete, personalized action plans consisting of proven, science-backed recommendations.

So, head to Zestology listeners save 25% off! today to save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—and enjoy 25% off sitewide—to give the gift of personalized health.

Leslie Kenny founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements.

Spermidine is the first of those compounds.

Prepare to be impressed by the longevity research and potential in this podcast. 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Woohoo. My final day on this fast. What's the verdict?

Are you interested? Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10

ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health.

In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Progress update - half way through.

The ups and the downs, and the tactics, on the way! There was a low point last night, not going to lie...

Visit ProLon for 10% off and use the code TONY10. In the UK, visit ProLon UK here and use code TW10

ProLon is the first and only clinically tested, fasting program. ProLon’s breakthrough nutri-technology was researched for over 20 years and developed by Dr. Longo at The Longevity Institute at the University of Southern California with tens of millions of dollars in funding support from the National Institutes of Health.

In 2018, TIME Magazine nominated Dr. Longo to be among the top 50 most influential people in health.

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Are your adrenaline levels too high? Probably. But how do you bring them down? 

This podcast explains why people produce this "fight-or-flight" hormone even when they are not facing danger. It presents a natural protocol for rapidly reducing excess adrenaline. I'm 100% doing this.

Today's guest has been feted by everyone from Prince Charles to The Guardian newspaper.

He represents one of the deepest thinkers we've had on Zestology, and I wanted to explore with him what type of life we want to lead in 5, 10, and 20 years time.

His book Post Growth explores everything from living through a pandemic, what really matters, whether capitalism is broken and other topics of proper depth.

Stick with it as you'll love it.

I started by asking him a worrying question which was on my mind.

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers: We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

NAD pops up again and again in the biohacking world, so I thought it only right I investigate further. We've already interviewed Dr. David Sinclair who raves about it, and now it's time to go deep with Dr. Nichola Conlon.

More about Nichola. She is:

🔬A scientist, expert in healthy ageing, and CEO & Founder of @nuchido

Dr. Steven Eisenberg is one of my favourite former Zestology guests.

His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out.

We recorded this just before Love Is the Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion came out - it's out now.

And what's more he is a big fan of my new book, as you'll hear.

And this was recorded for both podcasts. So it also features a number of my favourite hacks and tips from my new book on energy.

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Today we devote a whole section to that most noble of causes: hacking hangovers and staying energized even when drinking alcohol (responsibly, of course).

Why the title of the podcast? Listen on to find out.

I am unfortunately Mr. Sensitive these days when it comes to booze. Maybe it’s an age thing. Or maybe I always was a lightweight. But just like many people, I still do want the occasional drink. You may do as well.

It turns out there are some unusual, radical hacks you can employ to drink cleaner and feel better the next day. Sure, alcohol can be toxic. But so can oxygen, water and even carrots in the wrong dosage. (Some years ago, an unfortunate death did actually happen due to the overconsumption of carrots.) All this tells us that dosage is everything. When you get your alcohol intake right, a review of the literature shows it can boost your overall happiness, euphoria, and pleasant, carefree feelings (1). Sounds good, right?

Of course, the best way for us all to avoid that hangover feeling is to not drink in the first place. If you’ve got some meh going on and are also drinking more than a couple of drinks a night or a couple of times a week, you need to cut it down. This is the first lifestyle change you’re going to want to make. Get specialist help if you need. Lecture over.

Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest. 

Some Ryan facts.

👉🏼 Registered Nutritionist mBANT
👉🏼 Working with clients 1 to 1, around the world 🌍

And we look at what happens if you want to find a coach to work with. I have recently launched a program on my sister site - The Histamine Intolerance Site - and Ryan and I recorded a module on how to find a coach. So we thought we'd discuss that a little here too. 

You will pick up so many hacks in this episode. And maybe take it to the next level with a health coach. 

THIS SHOW IS BROUGHT TO YOU BY:

COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers.

This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way.

But it doesn’t stop there!

In this way you will explore.

CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory.

If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels.

Oh, and here’s the best part…

CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel.

Simply go to

www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

Today's guest has more than a million followers on Instagram. John Jaquish is a Wall Street Journal Best Selling author and also invented a revolutionary home fitness system that helps you put on muscle. Which is handy when the gyms are closed.

He's very controversial. You will agree with some of what he says. You’ll disagree with other bits.

We started off by talking about his book, which is number one in it’s category, and has taken Amazon by storm.

Today's podcast partner - check them out!

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

While other probiotics require refrigeration, and often die in transport and on the shelf, P3OM doesn’t need refrigeration at all. It's also been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology. 

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order. So, two things to remember:

bioptimizers.com/zestology and promo code ZESTOLOGY10.

Asthma and allergies are on the rise along with other ailments caused by polluted indoor air; such as headaches, dizziness, depression, respiratory infections, throat and ear infections, colds and flu.

The WHO has listed air quality as the single biggest environmental threat to public health. The air we breathe is directly linked to our health. Poor quality air is consistently linked to a laundry-list of health complaints. But what about our mood and energy? If avoiding getting sick, less allergies, and improved sleep counts as managing meh, then cleaner air works.

If you live on a busy road with lots of traffic, this is especially important. And while most of us think that air pollution is something that happens outside, 90% of our time is on average spent indoors. And the air we breathe inside is often even worse. It can be up to five times more polluted with mold, chemical gases, carpet fibers, dust, bacteria, viruses, pollution and toxins from overcooked food (a big one).

I use an Air Angel, mainly in my bedroom, and I genuinely have noticed a difference in my stuffy nose levels (technical term) overnight. It's awesome. My sleep’s improved considerably. The first time I used it I felt like I’d been breathing in lovely cool forest air all night. Their technology was originally developed by NASA and the research shows that it kills 99 percent of allergens, odors, germs, and viruses including, incredibly, Covid 19. Check out the research on their site. There’s a 10% discount code at this link. 

And David Milburn is an air expert at Air Angel, and he's my guest today. 

Talking of breathing in good stuff.... today's podcast partner is the completely natural and incredible Fum.

• Fum is a natural inhaler made sustainably in Canadian from Canadian Maple
• Easy, portable, and efficient access to the benefits of our world's super plants. 
• Sample some of these flavours...
  
  • Peppermint - for energy, focus, and aids breathing
  • Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing
  • Lavender - for improving mood, relaxation, sleep, and brain function
  • Black Pepper - natural craving reducer for nicotine, great for quitting smoking. 

And lots more. Check out FUM here and get a good Zestology discount too. 

Today, everything you need to know about beautiful essential oils.

I started on this podcast by reminiscing on a particular smell from my own past which will make you chuckle.

Braeden Pauls is the CEO of FÜM, a fantastic company that sells essential oil inhalers. Check them out (and look out for a future partnership with Zestology.

On essential oils: Every essential oil has specific benefits to the human body, naturally supporting body functions, such as immunity, cognitive processing, and emotional health. The aromatic benefits of essential oils are easily accessible by inhalation through their quick evaporation. Essential oils are a pure extract of plants that can be used to support the natural systems in the human body through inhalation. 

There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.

Today's podcast partner:

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

While other probiotics require refrigeration, and often die in transport and on the shelf, P3OM doesn’t need refrigeration at all. It's also been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology. 

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

So, two things to remember:

bioptimizers.com/zestology and promo code ZESTOLOGY10.

Are you ready to go back to night school?

Disclaimer: You're about to hear my deepest most personal dreams. Don't judge me!

This is my now traditional podcast review of the year. An extremely unusual year, let's be honest. Featuring 

Naomi Bagdonas
Brett Moran
Donna Lancaster
Dr. Dale Bredesen
Mark Scott
James Nestor
Sarah Knight
John Gray
Celest Pereira
Julia Samuel MBE
Dr. Matt Cook
Wade Lightheart
Beth O'Hara
Katie Brindle

And... the guest who featured on the most listened to podcast of 2020. What was it and who was it? All is revealed in the podcast.

What if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium.

Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium. 

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. 

That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.

Seriously! With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. 

That deal is ONLY available on this specific website, bioptimizers.com/zestology

You won’t find that deal on Amazon or even the company’s own website.

Go to bioptimizers.com/zestology to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

 And if you are in the UK head to www.bioptimizers.co.uk and use the code ZESTOLOGY10

Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday Times, Tatler, The Mail on Sunday, Psychologies,  Cosmopolitan, Stylist and Healthy. She has also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed by 5 million.

Topics for discussion:

The world has changed beyond measure in the last 100 years. 80, 000 new chemicals have been pumped into our environment since 1900, contributing to skyrocketing rates of asthma, allergies, anxiety, cancer and hormonal imbalance.

The good news? Small changes to your everyday lifestyle – like putting down the phone and plugging your feet into the earth – can make a dramatic difference to your long term health.

Affordable, easy to make meals – when you’ve come home from work stressed out and starving – will also keep your immune system humming and hormones balanced.

Today we are finding foodie joy.

Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love. 

• The connection between the “death” of the cereal industry and access to work email on our smartphones
• How posting images of our dinners on social media both fulfills and feeds our hunger for human connection in an increasingly isolated world
• The ways “diet tribes” and boutique fitness gyms substitute for organized religion 
• How access to round-the-clock news relates to the blowback against GMO foods
• Wellness retreats, astrology, plant parenthood, and other methods of easing modern anxiety
• Why “eating local” might be the key to solving not just climate change, but our current global sense of disconnection

Troscriptions is the nootropic company started by Dr Ted Achacoso, and they make Blue Cannatine. 

It helps you with focus and energy, and... turns your tongue blue!

It's pretty powerful and contains a number of strong performance enhancers including nicotine, caffeine, and methylene blue. So what's it like, is it safe, and what can it do for us?

Dr Ted is the founder of a practice called health optimization medicine that focuses on personalized medicine based on genetics, lifestyle, and more. And he's big on nootropics which enhance cognitive function, increase oxygen flow to the brain, and improve all sorts of areas like focus.