We've looked a lot on this podcast about the importance of relaxation and reducing stress
In fact I think that’s the number one most important thing for me.
I have a few different approaches; I use meditation, qi gong and I try to sleep as well as possible (tough with a two-year-old who insists on waking up at 4am right now!).
I also use cutting-edge tech where I can to help.
And that’s where the Sensate comes in.
We absolutely love it in our house. It is our go-to method to quickly relax.
Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps.
Today's guest Stefan Chemlik is a;
o Wellbeing Technology Visionary & Innovator focussed on global impact
o Integrated Healthcare Physician, 30+ years of medical leadership
o The inventor of Sensate.
And he tells us all about it today.
THIS SHOW IS BROUGHT TO YOU BY:
INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.
I’ve been using a company that can do it all at home.
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So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.
Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me.