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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Sep 17, 2018

He's a trainer to the Made in Chelsea stars… but he has the substance and the knowledge to back up the style.

Max Lowery is a personal trainer and online health coach, and his particular area of expertise is intermittent fasting, something that can help you burn fat, boost energy levels and banish hunger pangs.

He's developed his own method known as The 2 Meal Day, and it was fun to chat to him, at his base at Marble Arch in Central London.

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