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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: Page 1
Aug 28, 2016

Bust stress like a boss - with celebrity trainer and entrepreneur Angela Martindale #78

The way to bust stress and change unhealthy habits all comes down to consistency.

Angela Martindale is a celebrity trainer and entrepreneur and helps her clients bust stress like a boss.

According to her, it takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently.

If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss.

​In today's podcast, I also reveal the daily practice that I do every evening - every single night, that has possibly worked better for me than anything else.

Enjoy!

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