An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Catch the whole episode here: https://tonywrighton.com/podcast/continuous-partial-attention-linda-stone-195
I sat down with the multi-talented Sunetra Sarker, TV presenter from "Loose Women" and budding biohacking enthusiast, to chat about mindset, mysterious health issues, and the wild world of television.
This was so much fun. Sunetra and I have become firm friends and her mindset is rock solid!
This podcast first appeared on Sunetra's wonderful new podcast and so it is her interviewing me, but reproduced here because her podcast is awesome and you have to check out Self-Care With Sunetra from Leafyard.
DEAL OF THE WEEK
I’m so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach.
There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we’ve saved more than that).
Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You’re welcome!
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Catch the whole episode here: https://tonywrighton.com/podcast/live-14-years-longer-dr-david-sinclair-253
Another personal update, covering personal growth, personal projects, and personal, um, other stuff.
Here's what you can expect.
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to https://magbreakthrough.com/zestology and use the code ZESTOLOGY10
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Catch the whole episode here: https://tonywrighton.com/podcast/gabor-mate
Back by popular demand, we're diving into the wild world of histamine once again!
This time, we're joined by the insightful and spirited Caroline Sherlock, an expert in histamine intolerance, mold, and chronic illness.
Prepare to laugh and learn as we tackle these challenging topics with a healthy dose of humor, along with Caroline's invaluable tips and guidance.
If you thought you knew everything there is to know about histamine, think again—this episode promises to be an eye-opener!
And check out Caroline's practice.
https://www.eatdrinklivewell.com/
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Catch the whole episode here: https://tonywrighton.com/podcast/miracle-mindset-with-jj-virgin
From shot glasses of vibrant beetroot concoctions to other surprising immunity boosters, learn how to supercharge your mornings and strengthen your body's defenses in this game-changing conversation.
Ramp up your morning routine with shots of immune-boosters you can make at home! I can't say I've done this before, but I'll be trying it.
Join us in this enlightening episode as Dr. Bhanote shares her wealth of knowledge on nutrition, medicine, and the powerful connections between mind and body.
Discover her exciting, holistic approach to health as we delve into morning routines, immunity-boosting drinks, and natural supplements.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Catch the whole episode here: https://tonywrighton.com/podcast/get-your-shit-together-with-sarah-knight
In today's fast-paced, digitally-driven world, many people struggle with feelings of loneliness and disconnection. We need more of a tribe.
BUT... the challenge of forging meaningful relationships can be overwhelming, making it increasingly difficult to experience the support and companionship we all crave.
Simone Heng is a human connection specialist and author.
In particular, we geek out on the secrets to longevity (clue: it's connection) through the lens of a groundbreaking Harvard study.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Catch the whole episode here: https://tonywrighton.com/podcast/why-breathing-properly-is-essential-for-our-health-and-happiness-james-nestor
Diving headfirst into the intriguing realms of energy and intuition with the one and only Dr. Dain Heer.
This is an area I've long been interested in. Dr. Heer is a renowned author, change-maker, and co-creator of Access Consciousness - a massive personal development company.
We'll chat tapping into intuition (not something I do well), plus practical tools and strategies to kick limiting beliefs to the curb, tackle challenges head-on, and unlock your potential.
So buckle up for a conversation that will leave you feeling supercharged (hopefully) inspired (hopefully), and ready to conquer the world (hopefully!).
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Catch the whole episode here: https://tonywrighton.com/podcast/matthew-walker-on-sleep-231
Today, the complex world of electromagnetic fields (EMFs) and what they're doing to your health, with Nicolas Pineault, author of "The Non-Tinfoil Guide to EMFs."
We'll explore the potential risks associated with everyday technologies and discuss practical solutions to reduce your exposure without sacrificing modern conveniences.
Nicolas sheds light on the safety of Bluetooth earbuds (one word - no) the worst nighttime EMF habits, and the growing concern surrounding the impact of EMFs, wifi use, laptop use, and phone use on our health.
Listen in to make informed decisions about your tech usage and enhance your well-being in the digital age.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you’re deficient.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10
THIS SHOW IS ALSO BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Catch the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof
Another podcast recorded on the scene here in Thailand as I reflect on my new book which is about to come out (you have a chance to grab a free copy when you listen, and these other topics
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Cathc the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof
Here are a few high-level reasons to invest:
They’ve created a new category in coffee with an entirely new value proposition – health.
Rapid growth to £1m annualised revenue.
Global ambitions – they’ve sold to 35 countries direct-to-consumer and counting.
They’ve tripled in size in the last year.
75% of revenue is D2C from subscriptions.
Strong community of 5,000 coffee subscribers and 61,000 emails.
They’re B Corp, Soil Association Organic and plastic free.
Invest in Exhale Coffee here.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Catch the whole Joe Wicks Episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology
Did I mention I’m still in Thailand? 😂 ☀️
I’ve been lucky enough to spent the winter living and working here in Asia with my family, and today's podcast was recorded on a clifftop overlooking a long sandy beach, with mountains in the background.
It’s been interesting to me how a change of scene, working less and looking after myself more has had a big impact on generally just feeling healthy and well.
For a 20-second flavour of what’s going on, check out this video of me and my friend Brett Moran going on a healthy adventure with ice baths and mopeds ❄️🏍
Brett is today's guest, author, yogi and online entrepreneur, and friend of Zestology, he's been on the podcast many times.
Brett is holding a UK retreat later this month and I recommend it to you. He is so much fun and it’s his first trip back in five years. If you are interested in disconnecting from your fast-paced world and having a rejuvenating few days (yes he’s arranged ice baths there) it will be a good place to do that 🙏 Mention Zestology for 10%!
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Ice baths have got so popular and there’s a real health and resilience piece that is compelling. (You'll hear all about that here)
I love them, and am currently trialling doing them every single day - I'll report back on how that feels.
Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I'm so pleased to have her on so she can improve my ice bath game.
And she started this podcast with a very personal story.
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.
Listen to the whole episode here:
Füm website: https://tryfum.com
Yes I'm still here in Asia. Here's another personal podcast update recorded on the scene here in Thailand.
It covers
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole episode here:
https://tonywrighton.com/podcast/stress-less-accomplish-more-emily-fletcher