An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole episode here: https://tonywrighton.com/podcast/become-a-superlearner-jonathan-levi-260
It's that weird time between Xmas and New Year.
So here's an in-betweeny episode, with some news from me.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10
THIS SHOW IS ALSO BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole episode with Niraj here: https://tonywrighton.com/podcast/the-power-of-breath-niraj-naik
It's been quite a year, and I've cherry-picked my best bits for you in this Review Of The Year podcast, in an epic that travels live all over the place, from the Health Optimisation Summit, to Glastonbury and even Thailand.
My review of the year... the highs, lows and best bits.
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
THIS SHOW IS ALSO BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237
Bio syncing is syncing with your goals and ultradian rhythm, optimising the cycles throughout the day. I discuss it today.
Angela Foster hosts the High Performance Podcast. We talk bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick
We also talk histamine intolerance and my current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be easily implemented
And... bio syncing!
THIS SHOW IS BROUGHT TO YOU BY:
BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world.
Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless.
From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Listen to the whole Episode here: https://tonywrighton.com/podcast/inner-activism-donna-lancaster-237
Alex Glasscock founded the phenomenally successful The Ranch Malibu with wife Sue 12 years ago, when they couldn't find what they wanted on the market.
Their offering is basically pretty dreamy. 4 hour daily hikes in nature, strength training and yoga, supported by plant based cuisine, has never been more in demand.
They launched their first permanent European outpost in Italy this spring and have plans to break into New York next summer.
LOOK WHO I'VE TEAMED UP WITH
Today, my podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands.
That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond.
I'm all about optimizing the gut, especially with all the Xmas parties, so this is exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience for MassZymes. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes. That deal is ONLY available on www.masszymes.com/zestology
In the UK? http://www.bioptimizers.co.uk - be sure to use the code ZESTOLOGY10 (regular 10% available in the UK.)
The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Find out more about Pavlock here: https://pavlok.com
I've always prided myself on excellent eyesight. But I have had to concede in recent years that my eyes are simply nowhere near as good as they used to be.
I have been trying to convince myself that it’s a natural consequence of aging :) After all, many people develop presbyopia as they get older (where you gradually lose the ability to focus on close-up objects).
But I’ve been forced to admit that aging’s role is only a small part of the story for me. Because when it comes to the end of a long day in front of my computer, my eyes just don’t work as well. Things get a bit blurry. My eyes are tired and overworked.
Dhruvin Patel can help with that. His company is Ocushield, and as you'll hear he's got a deep knowledge of the science of our eyesight and what's going on with screens.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off.
(In the UK, the discount is 10% not 25%)
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Buy Cal Newport´s book ¨Deep Work: Rules for Focused Success in a Distracted World¨
Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon.
You'll hear about the best books in:
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off.
(In the UK, the discount is 10% not 25%)
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (surpassing Hillary and Oprah).
Here are some of his big themes.
Fasting: 14 to 16 hours? What's good? Do you allow coffee in that time?
Saturated fats
Good fats and histamine intolerance.
Omega 3s.
What supplements?
Resveratrol. Is it really that good?
Heart Rate Variability
Oxygen saturation
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off.
(In the UK, the discount is 10% not 25%)
An espresso-sized midweek podcast featuring my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Another quality anti-aging podcast (even though I say it myself) as Zora Benhamou and I meet in London. She is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook Eating For Longevity. She is also a member of the Gerontological Society of America. We talk:
Peptides
Platelet Rich Plasma
Anti-Ageing
Circadian Rhythm
Gerontology
Digital Nomadism
Doing good in the world
THIS SHOW IS BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Listen to (Amazon Music UK) Soul of the Shaman here
This is an extraordinary episode I recorded with an old friend.
Debs has been coaching, mentoring and working with people for 30 years. She started off in NLP, and now uses all sorts of disciplines with her clients. She works with midlife creative, curious women, and honestly, this is awesome.
We talk
Ask Debs a question at https://debsdevries.com/
THIS SHOW IS BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
Listen and follow Zestology on iTunes
Listen and follow Zestology on Spotify
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Learn about the natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and natural practices that retrain the eyes and mind to function more optimally.
Nathan Oxenfeld, the founder of Integral Eyesight Improvement, combines the Bates Method, with all sorts of different fascinating ways to improve your eyesight, like diet, nutrition, yoga and more.
THIS SHOW IS BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Teri is a British Mum sharing honest stories about alcohol & sobriety. And huge amounts of people are loving what she does.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.
There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element.
Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions.
Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10
(In the UK? Use ZESTOLOGY10 on the UK site too on all products).
THIS SHOW IS BROUGHT TO YOU BY:
spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.
Simply take the recommended daily dose to maintain optimum cellular performance and longevity.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Spermi-what?
Spermidine is a scientific breakthrough in anti-ageing and longevity. The idea is you age youthfully and look great along the way - it really works! With healthy hair, skin and nail growth.
My favourite brand is spermidineLIFE®. and Don Moxley comes on to talk about Spermidine today.
Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.
spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.
Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.