I've always prided myself on excellent eyesight. But I have had to concede in recent years that my eyes are simply nowhere near as good as they used to be.
I have been trying to convince myself that it’s a natural consequence of aging :) After all, many people develop presbyopia as they get older (where you gradually lose the ability to focus on close-up objects).
But I’ve been forced to admit that aging’s role is only a small part of the story for me. Because when it comes to the end of a long day in front of my computer, my eyes just don’t work as well. Things get a bit blurry. My eyes are tired and overworked.
Dhruvin Patel can help with that. His company is Ocushield, and as you'll hear he's got a deep knowledge of the science of our eyesight and what's going on with screens.
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BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off.
(In the UK, the discount is 10% not 25%)
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Buy Cal Newport´s book ¨Deep Work: Rules for Focused Success in a Distracted World¨
Here we go then. In a Zestology tradition, it's my favourite books of 2022. Plus a 'big reveal' (drumroll please) on MY two new books coming out soon.
You'll hear about the best books in:
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off.
(In the UK, the discount is 10% not 25%)
An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (surpassing Hillary and Oprah).
Here are some of his big themes.
Fasting: 14 to 16 hours? What's good? Do you allow coffee in that time?
Saturated fats
Good fats and histamine intolerance.
Omega 3s.
What supplements?
Resveratrol. Is it really that good?
Heart Rate Variability
Oxygen saturation
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body.
Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb.
When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress.
Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off.
(In the UK, the discount is 10% not 25%)
An espresso-sized midweek podcast featuring my favourite Zestology guests.
I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy.
Another quality anti-aging podcast (even though I say it myself) as Zora Benhamou and I meet in London. She is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook Eating For Longevity. She is also a member of the Gerontological Society of America. We talk:
Peptides
Platelet Rich Plasma
Anti-Ageing
Circadian Rhythm
Gerontology
Digital Nomadism
Doing good in the world
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Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
Listen to (Amazon Music UK) Soul of the Shaman here