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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: 2022
Sep 26, 2022

A podcast all about skincare and living authentically.

Andy Hnilo runs Alitura skincare and has been on this podcast lots of times. 

But his life turned upside down recently, and he had to face some hard truths. 

Now he's been totally honest about it in this podcast and the journey he's been on.

In the first half of this podcast we talk about Andy's recent journey (with no filter), and then we talk about natural skincare and how to look good with no filter!

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.  

There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element. 

Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions.

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10

(In the UK? Use ZESTOLOGY10 on the UK site too on all products).

Sep 22, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Sep 19, 2022
You might know him from The Secret, but Dr. John Demartini is a world-renowned human behavior expert.

He's an internationally published author (of over 40 self-development books!) such as the #1 bestseller ‘The Breakthrough Experience®’ which has been translated into over 36 languages.

He was in the movie The Secret and has been featured in documentaries like Oh My God with Hugh Jackman.

We discuss on this podcast: 

  • How to Overcome Inaction 
  • Productivity sapping screens
  • How John was involved in NLP in the early days
  • How to Embrace the Science of Goal Setting
  • Making sure 'high priority information' is what comes in every day
  • How John lives on a boat (what a life!)
  • And much more

 

THIS SHOW IS BROUGHT TO YOU BY:

A scientific breakthrough in anti-ageing and longevity.

Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®.

Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.

spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.

As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.

Simply take the recommended daily dose to maintain optimum cellular performance and longevity.

Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Sep 15, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Sep 12, 2022

This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from:

  • Joe Wicks
  • Dave Asprey
  • Esther Perel
  • Ben Greenfield
  • Sarah Knight

Show highlights including Joe Wicks with a brilliant energy recommendation, and Ben Greenfield explaining the extraordinary feat of he reads a book a day. 

Enjoy - and thank you for all the support over the years. It means a lot. Er, here's to the next 400.

 

THIS SHOW IS BROUGHT TO YOU BY:

A scientific breakthrough in anti-ageing and longevity.

Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®.

Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy.

spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible.

As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts of spermidine.

Simply take the recommended daily dose to maintain optimum cellular performance and longevity.

Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Sep 8, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Sep 5, 2022

Today we talk about the science behind float tanks and magnesium, and how important that is for the body.

We also talk:

  • Open-Water swimming
  • The Dead Sea
  • What supplements to take
  • How to ensure magnesium is absorbed better
  • Living in Hawaii
  • And lots more

Max Casa is an accomplished, lifelong martial artist and performance coach.  He is also the founder of Vitality Floats.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — you will hear us talking about it on the podcast! Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.  

There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element. 

Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions.

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10

(In the UK? Use ZESTOLOGY10 on the UK site too on all products).

Sep 1, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Aug 29, 2022

The new Netflix series “How To Change Your Mind” highlights the rising use of psychedelics around the world. It’s something very familiar for two entrepreneurs in Canada where this experience is being brought to high achievers looking for transformation.

Rob Grover and Gary Logan are on today, and we aren't just talking psychedelics, we are looking at;

  • Finding your J-spot (Joy spot!)
  • Benefits of emotional clearing
  • Removing past blocks
  • Changing your mind
  • And lots more

Featured in Forbes, Bloomberg, and Entrepreneur, Rob and Gary are having a profound effect on the lives of the executives and professionals enrolling in their retreats.

If you would like to learn more visit: https://www.thejourneymencollective.com/.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!

The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.

Just take two capsules before bed, and you’ll be amazed at the difference it can make.

Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

And for a limited time, BiOptimizers - the makers of Magnesium Breakthrough - is offering additional bonus gifts for the next 1,000 customers or while supplies last. 

You get free bottles of their full line of digestive health products including their powerful digestive enzymes - MassZymes, their patented probiotic - P3-OM, and their HCL product to alleviate heartburn and acid reflux.

Visit www.magbreakthrough.com/zestology and use ZESTOLOGY10 to activate this exclusive limited-time offer. 

If you’re based in the UK, head over to their UK site https://bioptimizers.co.uk/ and use the same code ZESTOLOGY10.

Aug 25, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Aug 22, 2022
  • What to eat for focus, attention and super-productivity.
  • How to achieve balance
  • Great nutrition for kids and adults

And loads more.

This was so much fun. 

Lucinda Miller has around 20 years of experience as a naturopath and gained a diploma in Naturopathic Iridology and Western Herbal Medicine (MGNI MRNI MH) from The Holistic Health College. In 2008 she gained a further diploma from Functional Medicine University and is a fully qualified NLP coach and mentor for kids with ADHD and Autism.

Aug 18, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Aug 15, 2022

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s work has revolutionized the way we think about why we gain weight.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!

The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.

Just take two capsules before bed, and you’ll be amazed at the difference it can make.

Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Aug 11, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Aug 8, 2022

This podcast starts with an, um, interesting story from my wedding night. 

Ever had unexplained rashes on your hands and feet, or other parts of your body?

This is a special bonus interview I recorded for The Masterclass over on The Histamine Intolerance Site

It's all about allergies and skin issues due to nickel in jewellery, cookware and other areas will change your life.

It did for me (but it also meant I had to get rid of my wedding ring - it’s sad but worth it for how much better my skin is.)

It was so good I wanted to include it in this main podcast

Featuring guest Nickel & Cobalt Allergy Coach Kristina David.

Take my Masterclass here.

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!

The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.

Just take two capsules before bed, and you’ll be amazed at the difference it can make.

Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Aug 4, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Aug 1, 2022

OMG I love infra-red light.  I use it for skin and healing aches and pains. 

Light at specific red and near-infrared wavelengths is clinically proven to trigger a physiological healing response in the body.

So have you tried it? We talk infrared today. And give you some ideas on how to get involved. 

FlexBeam have taken this powerful technology a big step further and created a state-of-the-art device that can be used by anyone, anytime, anywhere. 

Dr. Zulia Frost is one of the world's top experts in this area and she is today's guest. She is Co-Founder of FlexBeam (an amazing device which I love).

You can get FlexBeam here https://recharge.health/

 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!

The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.

Just take two capsules before bed, and you’ll be amazed at the difference it can make.

Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Jul 28, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jul 25, 2022

This was my talk at the Health Optimisation Summit recently. Titled...

Super Charge Your Health by Combining Biohacking, Mindset & NLP. Featuring...

👉🏼 What the hell is NLP? And why does Tony love it?
👉🏼 Where NLP, biohacking and mindset meet
👉🏼 How to get results fast by focusing on these Key Metrics
👉🏼 Plenty of audience interaction (flying by the seat of my pants)
👉🏼 Simple but powerful NLP techniques to improve focus and attention
👉🏼 Supercharge your relaxation and recovery using NLP.
And lots more.

Tickets for the Health Optimisation Summit 2023 (June 17th-18th) are now live! Head to https://summit.healthoptimisation.com to get yours! 
 
 

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough — our favorite magnesium supplement on the market. And even better, they’ve just released their new and improved formula. If you’ve never tried Magnesium Breakthrough before, now’s a perfect time!

The 4th generation formula, already packed with all 7 unique forms of magnesium, now includes co-factors like B-6 and manganese to help with the absorption of the supplement. This means you’ll get even more of the benefits, like improved sleep, reduced stress, and higher energy levels.

Just take two capsules before bed, and you’ll be amazed at the difference it can make.

Go to magbreakthrough.com/zestology and use ZESTOLOGY10 during checkout to save 10 percent and get free shipping.

Jul 21, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jul 18, 2022

Amy and Jeff are co-founders of Hunter & Gather, a dynamic food brand that creates optimal health products free of refined sugar, grain, and seed oil. A diet that they believe is the key to our good health.

My house is stacked with their healthy mayo. 

They are friends as well, as you'll hear, and we have so much to discuss on this podcast. 
 
This podcast also features a description of the crazy heatwave we are currently enjoying in London. 

This episode is brought to you by:

Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it’s surprisingly simple and intuitive.

In just 10 minutes, users experience an effortless calm. By tapping into the body’s response to stress, Sensate provides short-term daily relief and builds long-term stress resilience.

It's perhaps the ultimate 'take-the-edge-off' biohack.

And now they are crowdfunding too. You can own a part of this fast-growing business here

🙏 Or use this link to get a nice chunk of change off Sensate - £20/$25 - use the code TONY and let me know if it helps. 

Jul 14, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jul 11, 2022

Pauline Cox is an: Author, Speaker, Functional Nutritionist

Her top subjects are: Eating for Hormonal Balance, Low Carb & Keto

She is a columnist for @topsanteuk magazine and the founder of  @sowandarrow

This podcast starts with the amusing tale of how Pauline and I met, and moves onto all sorts of primal ways to discover new energy...

Featuring

  • Ultimate morning low carb smoothies - what to put in them
  • Kids supplements
  • Trampolining and what it does for your energy
  • Hormones and energy
  • Addiction
  • Cold exposure
  • And lots more

 

THIS SHOW IS BROUGHT TO YOU BY:

Masszymes by BiOptimizers - a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation.

You’ll want to take this supplement daily even if you eat only healthy organic food. Why? Because your body produces fewer enzymes as you age, so it becomes harder to quickly digest and assimilate food. Taking MassZymes daily can help fill those gaps.

After you start taking Masszymes, you may notice that you no longer feel bloated after meals and that your belly feels flatter. And if you have a leaky gut, Masszymes could reduce gut irritation and help you absorb more nutrients.

If you want to try MassZymes, you can try it for free in a special offer for July.

They’ll also give you some other free stuff to the total value of $81.

Use this link to get MassZymes (and other stuff) free.

 

Jul 7, 2022

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

Jul 4, 2022

This podcast contains Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing.

Specifically focused on minerals, energy and health.

Barton and I met at the recent Health Optimisation Summit, and our mutual friend @timbiohacker loves Barton's work, so it was a natural fit to invite him into our studios at 180 Strand to record this podcast. 

This episode is brought to you by:

Sensate is an incredibly easy, fast, and accessible way to relieve stress. Their sensory stress management device is driven by intelligent and advanced technology—yet it’s surprisingly simple and intuitive.

In just 10 minutes, users experience an effortless calm. By tapping into the body’s response to stress, Sensate provides short-term daily relief and builds long-term stress resilience.

It's perhaps the ultimate 'take-the-edge-off' biohack.

And now they are crowdfunding too. You can own a part of this fast-growing business here

🙏 Or use this link to get a nice chunk of change off Sensate - £20/$25 - use the code TONY and let me know if it helps. 

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