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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: 2021
Jul 26, 2021

Dr. Steven Eisenberg is one of my favourite former Zestology guests.

His interview on Zestology last time kick-started his writing career. He got a big book deal, and he's now brought his own book out.

We recorded this just before Love Is the Strongest Medicine: Notes from a Cancer Doctor on Connection, Creativity, and Compassion came out - it's out now.

And what's more he is a big fan of my new book, as you'll hear.

And this was recorded for both podcasts. So it also features a number of my favourite hacks and tips from my new book on energy.

 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Jul 19, 2021
Dr Tina Peers is a consultant specialising in the menopause. She has a special interest and experience in treating Mast Cell Activation and Histamine Intolerance.
 
The story of what her daughter went through is an incredible tale. Her daughter had angina at the age of 7, and for more you can listen to the podcast.
 
And now, she is developing an interest in helping patients with Long Covid. 
 
THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

 
Jul 12, 2021

Today, clear the clutter from your home, life and mind. How editing and organisation will change your headspace.

Shira's book is on pre-order now on Amazon and is going to be epic! (And I suspect a New York Times bestseller too.)

Shira teaches that the most important thing you can do is start, and that small victories, achieved one at a time, will snowball into massive transformation. Broken into small, bite-sized chunks, she makes it clear that if the process is fun and easy to follow, anyone can learn the principles of editing and organization.

Clarify, Edit, Organize, Elevate, and Maintain. Those are the five principles. Listen on for more. 

WEBSITE: www.shiragill.com

PRE-ORDER SHIRA's BOOK MINIMALISTA: https://shiragill.com/minimalista/

TAKE SHIRA'S FREE MINI COURSE: https://shiragill.com/start-here/

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

DEAL OF THE WEEK:

We all cheat sometimes. So it just makes sense to have a way to maintain healthy blood sugar day in, day out, even if you have an “off” day.

That’s why I recommend a product called Blood Sugar Breakthrough by BiOptimizers. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. In fact, BiOptimizers went through 5 different formulations before landing on this one.

Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This means you’ll avoid the worst effects of high blood sugar — like weight gain — while enjoying more stable energy, mental clarity, and fewer cravings.

For an exclusive offer for my listeners just go to www.bloodsugarbreakthrough.health/zestology and save 10 percent with code ZESTOLOGY10 then you try Blood Sugar Breakthrough.

Oh, and if you use that link www.bloodsugarbreakthrough.health/zestology your exclusive 10% discount will already be applied.

Jul 5, 2021

The most listened to podcast guest ever on Zestology is back!

John Gray on relationships, lockdown, and the one supplement he takes whenever he sees a wrinkle. 

DEAL OF THE WEEK: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

Jun 28, 2021

Gil Blander is the genius behind InsideTracker.

If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing.

I’ve been using a company that can do it all at home.

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. And enjoy the podcast. 

Jun 21, 2021

Today it's a solo episode, covering biohacks, health hacks and my adventures in the world of more energy. Featuring: 

  • MOUTH TAPING
  • ELK IN LONDON
  • BABO BOTANICALS
  • SPERMIDINE. 
  • UNUSUAL APPLICATIONS FOR APPLE CIDER VINEGAR 
  • LOTS MORE

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology 

If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

Jun 14, 2021

On this podcast; extraordinary natural skin and health hacks, looking good, healthy skin, sunscreens that don't make you look like a clown, and lots more. 

Andy Hnilo is my friend, the former Days of our Lives actor, Model and Skincare specialist who founded Alitura, the skincare company.

After a dreadful accident, a skincare specialist said to him: "You have the worst facial injury I have ever seen” He managed to heal those injuries with natural methods. 

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology 

If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

Jun 7, 2021

Coming up;

  • Boost your Dopamine, Oxytocin, Seratonin, Endorphin naturally!
  • How I've been boosting my own happiness chemicals
  • The new miracle supplement on the block... spermidine. Yes, you heard me right. 

Zora the Explorer is interested in evidence-based techniques that slow the aging process to defy our age. She travels the world looking for clues. I love her work, and it's been a real pleasure to get to know her.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology 

If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

May 31, 2021

Today we devote a whole section to that most noble of causes: hacking hangovers and staying energized even when drinking alcohol (responsibly, of course).

Why the title of the podcast? Listen on to find out.

I am unfortunately Mr. Sensitive these days when it comes to booze. Maybe it’s an age thing. Or maybe I always was a lightweight. But just like many people, I still do want the occasional drink. You may do as well.

It turns out there are some unusual, radical hacks you can employ to drink cleaner and feel better the next day. Sure, alcohol can be toxic. But so can oxygen, water and even carrots in the wrong dosage. (Some years ago, an unfortunate death did actually happen due to the overconsumption of carrots.) All this tells us that dosage is everything. When you get your alcohol intake right, a review of the literature shows it can boost your overall happiness, euphoria, and pleasant, carefree feelings (1). Sounds good, right?

Of course, the best way for us all to avoid that hangover feeling is to not drink in the first place. If you’ve got some meh going on and are also drinking more than a couple of drinks a night or a couple of times a week, you need to cut it down. This is the first lifestyle change you’re going to want to make. Get specialist help if you need. Lecture over.

 

May 24, 2021

Coming up - meat fruit! Heston Blumenthal and biohacking! CGMs and how they can improve your health!

One of the most welcome health tech innovations of the last few years has been continuous glucose monitors (CGMs) which can help people with diabetes manage their blood sugar levels. And it turns out that the information from these nifty little monitors can help all of us start to learn the individual foods that affect us. They’re easy to use. You buy one from a company like Freestyle Libre, and attach the monitor to your arm for two weeks. It doesn’t hurt at all. Then you analyze your results with an app like Veri.

Anttoni Aniebonam is the founder and CEO of Veri, and he joins me on today's podcast. 

 

May 17, 2021

Coming up: productivity hacks, organ meat, and biohacking in the new world. Featuring my talk with the knowledgable Charlene Gisele.

  • 📚 📖 Get a taste of what my upcoming book is about 
  • 🍊 Learn about my Journey into Biohacking and my top hacks for more energy.
  • 🏡 Learn about Home testing @omnos.me and how Kidney supplements & organ meat can help you thrive 🥩
  • And lots more hacks.

Check this podcast out with video here https://www.instagram.com/tv/CNXinbwns7S/ and remember to follow Charlene's instagram too. 

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: The most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology 

If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you’ll get 10%.

 

May 10, 2021

This podcast will change the way you use your phone, your desktop and your whatsapps!

Email is making people miserable; it has a mind of its own and it is stopping people getting on with their working lives. Cal Newport is here to save us from that. 

Cal is a celebrated author and I have three of his books here at home. 

The average person checks their emails 75 times per day, for heavy users it can be 400+ times per day. The average worker sends 126 emails per day - that is one every 4 minutes - and the constant interruptions are affecting the way our ancient Paleothlithic brains work. 3 working hours per day are being lost to email - valuable hours that could be spent achieving a better work/life balance.

And here are two of my pet annoyances

  • Emails with one words: “Thoughts?” (takes a time to reply, takes no time for the sender to send)
  • Whatsapps that say  “How are you” (again, takes time to reply, takes no time for the sender to send)

 We talk about these in the podcast too. 

May 3, 2021

It's a new podcast format. 

Featuring:

  • Everybody loves the sunshine
  • Places the sun doesn't shine (!)
  • Vitamin D
  • A clothing hack for more energy and performance
  • Nickel in cookware - did you know about this?
  • Dehydration solutions
  • And lots more ways to energize you.
Apr 29, 2021

An awesome bonus episode for you today.

Adell Bridges and Celest Pereira have a mission, and that is to help people feel amazing in their bodies. 

You've probably heard Celest on Zestology before, but now with Adell she's created an amazing book all about 'bendy superhumans'.

That's people who are hypermobile, and today's interview contains some serious bendy truth bombs. It's also the reason this is a midweek bonus episode. This content is so helpful for so many people but it might not be for everybody. So you have two episodes this week. Give this a listen, and see if you enjoy (I think you will), as Adell and Celest are fantastic company, and if you are too flexible to feel good, you'll get double the benefit from this episode. 

Apr 26, 2021

This podcast is epic.

It's all about supplements to feel better now, and age better in the future. My guest reckons she'll live to 120, no problem.

Dr. Sandy Kaufmann is the author of the new book The Kaufmann Protocol: Why We Age and How to Stop it, where she details the biological mechanisms of aging.
 
And in this podcast Sandy outlines in precise detail some of the 'agents' you might want to be taking to help with that. 
 
I first got interested in this area speaking to Dr. David Sinclair and reading his book on longevity. This is on a similar track. You'll love it. 
 

THIS SHOW IS BROUGHT TO YOU BY:

COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers.

This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way.

But it doesn’t stop there!

In this way you will explore.

CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory.

If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels.

Oh, and here’s the best part…

CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel.

Simply go to

www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

Apr 19, 2021

Lucy is a Madrid-based yoga teacher, a friend of mine and an inspired practitioner with a very broad approach. I love Lucy’s work so much so I went and did some yoga with her in Greece. If you want to see a picture of exactly where we stayed, I've used it as the featured image for this podcast on my website.

Lockdown has been quite the experience for her, as you'll hear.

She loves a silent retreat - indeed her longest is 11 days in a row saying absolutely nothing at all. I might struggle with 11 minutes.

THIS SHOW IS BROUGHT TO YOU BY:

COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers.

This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way.

But it doesn’t stop there!

In this way you will explore.

CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory.

If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels.

Oh, and here’s the best part…

CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel.

Simply go to

www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

Apr 12, 2021

What's this all about? Listen on for my announcement.

Apr 5, 2021

Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest. 

Some Ryan facts.

👉🏼 Registered Nutritionist mBANT
👉🏼 Working with clients 1 to 1, around the world 🌍

And we look at what happens if you want to find a coach to work with. I have recently launched a program on my sister site - The Histamine Intolerance Site - and Ryan and I recorded a module on how to find a coach. So we thought we'd discuss that a little here too. 

You will pick up so many hacks in this episode. And maybe take it to the next level with a health coach. 

THIS SHOW IS BROUGHT TO YOU BY:

COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers.

This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way.

But it doesn’t stop there!

In this way you will explore.

CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory.

If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels.

Oh, and here’s the best part…

CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel.

Simply go to

www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

 
Mar 29, 2021

This podcast is filled with wisdom... time-tested strategies for giving feedback, negotiating boundaries, and working through disagreements. It will be an important resource for anyone hoping to improve existing relationships and build new ones at any stage of life.

David Bradford has taught interpersonal skills to MBA candidates for many years in his legendary Stanford Graduate School of Business course Interpersonal Dynamics. Now, he's written a book about it. 

- Why deepening a relationship takes risk
- The importance of vulnerability, curiosity and empathy in building relationships
- How the modern world can help - and hinder - our ability to connect

Mar 22, 2021

Your favourite Law of Attraction expert, as seen on Oprah and as heard on Zestology (multiple times).

Jeannette Maw is more fun and attracting more good vibes than ever before. Lockdown has been quite the experience for her, as she's been forced to use all her law of attraction secrets more effectively than ever.

She describes herself as "full time manifesting geek" and good vibes coach, and I think you'll be feeling the good vibes after this. 

In this way you will explore.

Today's podcast partner is CogniBiotics, the breakthrough mood-enhancing formula made by BiOptimizers.

This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way.

But it doesn’t stop there!

CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory.

If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels.

Oh, and here’s the best part…

CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel.

Simply go to

www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

Mar 15, 2021

Good relationships and energy are interlinked. You're not going to feel full of zest if things aren't good at home. And lockdown has put more of a strain on relationships than ever before, which is why I asked Stephanie Stahl to come on Zestology.

Stephanie is an international Bestseller in Europe (her book has been the #1 Bestseller in Germany for the last 4 years and has sold globally 2 million copies.

She's been published in 29 languages and her book is coming out in the UK.

She’s been described by Psychology as Germany’s psychotherapist superstar, and the savour of all people who are imperfect, beset by crises and fearful of relationships’.

Her whole thing is accessing and sorting out the inner shadow child. Listen on to find out more.

Today's podcast partner is the incredible Fum.

FUM is a natural essential oil inhaler. It’s way more powerful than using a diffuser in your house. I’ve been particularly enjoying peppermint which I use before recording a podcast. It’s surprising how energizing it is - it gives me a nice kick. Here’s some more info, and make sure you make use of the discount link below (or use code ZESTOLOGY at checkout for the same code).

Füm is a natural inhaler made sustainably in Canadian from Canadian Maple

Easy, portable, and efficient access to the benefits of our world's super plants.

Sample some of these flavours...

Peppermint - for energy, focus, and aids breathing

Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing

Lavender - for improving mood, relaxation, sleep, and brain function

Black Pepper - natural craving reducer for nicotine, great for quitting smoking

And lots more. I’m proud they are partnering with the podcast at the moment. Check out Füm here and get a good Zestology discount (10%) too at https://fumessential.com/discount/ZESTOLOGY10?aff=397

Mar 8, 2021

Maneesh Sethi is the mad scientist behind Pavlok- a wearable that retrains your brain.  He’s worked with major influencers like Tim Ferris, he’s a famous DJ in Berlin, and he’s even hosted a TV pilot on the Travel Channel.  Is there anything that this guy can’t do?  

The Pavlok wristband was invented after Sethi stumbled upon a pamphlet of a 60’s aversion research.

Sethi had severe ADHD and couldn’t focus or complete a single task or project without losing concentration. After landing the study reports, Sethi paid someone to hit him every time he strayed from the work at hand. This method proved useful and led to the invention of the first Pavlok prototype. It's just grown from there. 

Today's podcast partner is CogniBiotics, the breakthrough mood-enhancing formula made by BiOptimizers.

This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way.

But it doesn’t stop there!

CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory.

If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels.

Oh, and here’s the best part…

CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel.

Simply go to

www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

 

 
Mar 1, 2021

Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she specialises in a lot more than just smell.

In this podcast we really focus in on how to live with more energy. We talk about;

  • Sunshine vitamins
  • The power of essential oils for skin, health and energy
  • Energy through light
  • Mouth breathing
  • Sun bathing and moon bathing (don't be put off by this bit!)
  • Ancient health wisdom
  • Longevity
  • A great app for more vitality
Feb 22, 2021

It's another hacks episode

I have two left feet and cannot dance. But put me into a futuristic BladeRunner style landscape with a techno soundtrack and a load of flying balls coming at me and I feel like I can move like a professional. 30 minutes later I’m smiling and sweating. 

If you find workouts boring, Virtual Reality headsets might be the solution. VR workouts make it so fun to get moving you won't want to stop. That's just one of the hacks featured today. Here's the list. 

  • VR workouts
  • Percussive therapy massage 
  • Glucose monitors (CGM)
  • The World’s Freshest Air
  • Restaurant kits
  • Essential oils
  • Blue Mind Theory
  • Intermittent fasting
Today's podcast partner is the incredible Fum.
  • Fum is a natural inhaler made sustainably in Canadian from Canadian Maple
  • Easy, portable, and efficient access to the benefits of our world's super plants. 
  • Sample some of these flavours...
    • Peppermint - for energy, focus, and aids breathing
    • Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing
    • Lavender - for improving mood, relaxation, sleep, and brain function
    • Black Pepper - natural craving reducer for nicotine, great for quitting smoking

And lots more. Check out FUM here and get a good Zestology discount too. 

Feb 15, 2021

Today's guest has more than a million followers on Instagram. John Jaquish is a Wall Street Journal Best Selling author and also invented a revolutionary home fitness system that helps you put on muscle. Which is handy when the gyms are closed.

He's very controversial. You will agree with some of what he says. You’ll disagree with other bits.

We started off by talking about his book, which is number one in it’s category, and has taken Amazon by storm.

Today's podcast partner - check them out!

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

While other probiotics require refrigeration, and often die in transport and on the shelf, P3OM doesn’t need refrigeration at all. It's also been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order. So, two things to remember:

bioptimizers.com/zestology and promo code ZESTOLOGY10.

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