Since the outbreak of COVID-19, Dr. Tina Peers has begun treating those suffering from Long Covid, using her expertise in Histamine Intolerance and Mast Cell Activation Syndrome to inform treatment plans.

Once you listen to this podcast, you'll be getting outside earlier in the day, spending more time outside, you'll feel better about the gloom of winter where you are right now, and you'll be doing all sorts of other things with light.

I thought I knew how important light was to our hormones, circadian rhythm and more. 

But I was inspired and learnt so much in this podcast. 

Roudy is the Founder and Head of Research and Development at VivaRays, an innovative firm with glasses transforming the way in which people work, sleep and live. Drawing on his own experiences and background in engineering, Roudy has designed a range of glasses for part of the day, blocking specific wavelengths.

This week's podcast is proudly bought to you by an awesome Black Friday deal!

Gift cards and clothes are impersonal and expected… so why not get your loved ones a gift that is truly special and unique to them. This Black Friday, save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—the most comprehensive way to get personalized insight into their body’s wellbeing.

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InsideTracker gives them the power to live a healthier, longer life through concrete, personalized action plans consisting of proven, science-backed recommendations.

So, head to Zestology listeners save 25% off! today to save $200 on InsideTracker’s Ultimate Plan + Free InnerAge—and enjoy 25% off sitewide—to give the gift of personalized health.

Dr. Robb Kelly is a trauma and addiction expert with a difference, as you'll hear.

He runs a hugely successful practice, as well as a podcast all about recovering from our trauma and addictions. 

He's all over the TV and radio in the States, and has worked with some of the world's biggest stars in film, tv and music. 

And today he's here to share his wisdom with you - he's very straight-talking. 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts!

This is their best sale of the entire year so now is the perfect time to stock up on some of their best selling Magnesium Breakthrough. The only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets

upgraded... from your brain... to your sleep... pain and inflammation...and less stress.

Now listen, BiOptimizers has been advertising a lot on my show and they’ve NEVER offered a deal as big as this one. This is the biggest blowout deal they will be offering all year so if there is a time to stock up, it is NOW.

All month they are offering 10% off using my unique code PLUS over $200 in free gifts with select purchases.

You guys, this deal is incredible! If you’d like to save 10% and get some amazing free gifts, make sure you place your order by midnight Tuesday, November 30th.

This is the best time to get the lowest prices, stock up, and take advantage of all the free extras you’re going to get.

You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to http://www.magbreakthrough.com/zestology and use code zestology10 to get your discount and free gifts today!

One last thing. You should know all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund up to one year after your purchase, no questions asked.

Again, the link to go to right now for this exclusive deal is http://www.magbreakthrough.com/zestology with code zestology10. Do it now while supplies last and don’t miss the November 30th deadline.

We've looked a lot on this podcast about the importance of relaxation and reducing stress

In fact I think that’s the number one most important thing for me.

I have a few different approaches; I use meditation, qi gong and I try to sleep as well as possible (tough with a two-year-old who insists on waking up at 4am right now!).

I also use cutting-edge tech where I can to help.

And that’s where the Sensate comes in.

We absolutely love it in our house. It is our go-to method to quickly relax. 

Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY and let me know if it helps.

Today's guest Stefan Chemlik is a;

o Wellbeing Technology Visionary & Innovator focussed on global impact
o Integrated Healthcare Physician, 30+ years of medical leadership
o The inventor of Sensate. 

And he tells us all about it today. 

THIS SHOW IS BROUGHT TO YOU BY:

INSIDE TRACKER: If you want to optimize and biohack and be at your best, it’s worth doing some detailed health testing. 

I’ve been using a company that can do it all at home. 

InsideTracker is an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle and fitness tracker to help you optimize your body and reach your health & wellness goals. 

So what about my results? One of my blood markers came back well outside range, and now they are helping me to make some detailed changes. That’s great. It’s just something I wouldn’t have known unless I’d taken the test. You can even upload your DNA results to the portal too for extra insights.

Visit https://info.insidetracker.com/zestology for a big discount - 25% off, and a cheesy picture of me. 

I want to prepare you here. This podcast is quite out there. We go full biofields today. We do a full body scan. We tap into my energy fields, and possibly yours too. There is a lot of science around biofields, but I'm still a natural sceptic, and I think it's good for you to be too. 

So make your own mind up. She says it's as real as electricity, even if we don't totally understand how it works. 

And today we go deep woo-woo into energy fields, biofields and energy healing.

Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed Healing™ method for rapid release of Chronic Pain, Anxiety, Depression, Trauma, battles with Weight, Binge-Eating, Chronic Fatigue, and other chronic conditions. Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests.

This podcast was recorded a few months ago when my old computer was preparing to give up the ghost. And so I sound a little bit like I'm recording it in the bath, under the water. Thankfully Debora's voice is fine. 

There's one point where we paused for a period of silence. It'll be obvious where. To save this podcast being super boring, I've shortened that silence to a few seconds. 

Sign up on the site and get exclusive extra content, a regular ‘3 Zesty Things' newsletter and slightly blurry shots taken on my phone.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH: Do you like free stuff? Well, you're in luck because BiOptimizers' Black Friday deal starts NOW and not only are they giving you a huge discount all month long-they are also giving away over $200 worth in free gifts!

This is their best sale of the entire year so now is the perfect time to stock up on some of their best selling Magnesium Breakthrough. The only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle.

Most magnesium supplements fail because they are synthetic and are NOT FULL SPECTRUM.

When you get all 7 critical forms of magnesium, pretty much every function in your body gets

upgraded... from your brain... to your sleep... pain and inflammation...and less stress.

Now listen, BiOptimizers has been advertising a lot on my show and they’ve NEVER offered a deal as big as this one. This is the biggest blowout deal they will be offering all year so if there is a time to stock up, it is NOW.

All month they are offering 10% off using my unique code PLUS over $200 in free gifts with select purchases.

You guys, this deal is incredible! If you’d like to save 10% and get some amazing free gifts, make sure you place your order by midnight Tuesday, November 30th.

This is the best time to get the lowest prices, stock up, and take advantage of all the free extras you’re going to get.

You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to http://www.magbreakthrough.com/zestology and use code zestology10 to get your discount and free gifts today!

One last thing. You should know all BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund up to one year after your purchase, no questions asked.

Again, the link to go to right now for this exclusive deal is http://www.magbreakthrough.com/zestology with code zestology10. Do it now while supplies last and don’t miss the November 30th deadline.