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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: April, 2021
Apr 29, 2021

An awesome bonus episode for you today.

Adell Bridges and Celest Pereira have a mission, and that is to help people feel amazing in their bodies. 

You've probably heard Celest on Zestology before, but now with Adell she's created an amazing book all about 'bendy superhumans'.

That's people who are hypermobile, and today's interview contains some serious bendy truth bombs. It's also the reason this is a midweek bonus episode. This content is so helpful for so many people but it might not be for everybody. So you have two episodes this week. Give this a listen, and see if you enjoy (I think you will), as Adell and Celest are fantastic company, and if you are too flexible to feel good, you'll get double the benefit from this episode. 

Apr 26, 2021

This podcast is epic.

It's all about supplements to feel better now, and age better in the future. My guest reckons she'll live to 120, no problem.

Dr. Sandy Kaufmann is the author of the new book The Kaufmann Protocol: Why We Age and How to Stop it, where she details the biological mechanisms of aging.
 
And in this podcast Sandy outlines in precise detail some of the 'agents' you might want to be taking to help with that. 
 
I first got interested in this area speaking to Dr. David Sinclair and reading his book on longevity. This is on a similar track. You'll love it. 
 

THIS SHOW IS BROUGHT TO YOU BY:

COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers.

This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way.

But it doesn’t stop there!

In this way you will explore.

CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory.

If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels.

Oh, and here’s the best part…

CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel.

Simply go to

www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

Apr 19, 2021

Lucy is a Madrid-based yoga teacher, a friend of mine and an inspired practitioner with a very broad approach. I love Lucy’s work so much so I went and did some yoga with her in Greece. If you want to see a picture of exactly where we stayed, I've used it as the featured image for this podcast on my website.

Lockdown has been quite the experience for her, as you'll hear.

She loves a silent retreat - indeed her longest is 11 days in a row saying absolutely nothing at all. I might struggle with 11 minutes.

THIS SHOW IS BROUGHT TO YOU BY:

COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers.

This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way.

But it doesn’t stop there!

In this way you will explore.

CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory.

If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels.

Oh, and here’s the best part…

CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel.

Simply go to

www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

Apr 12, 2021

What's this all about? Listen on for my announcement.

Apr 5, 2021

Ryan is an instagram sensation, with a huge amount of followers. Last time I checked he'd smashed through half a million and with good reason. His content is brilliant and easy to digest. 

Some Ryan facts.

👉🏼 Registered Nutritionist mBANT
👉🏼 Working with clients 1 to 1, around the world 🌍

And we look at what happens if you want to find a coach to work with. I have recently launched a program on my sister site - The Histamine Intolerance Site - and Ryan and I recorded a module on how to find a coach. So we thought we'd discuss that a little here too. 

You will pick up so many hacks in this episode. And maybe take it to the next level with a health coach. 

THIS SHOW IS BROUGHT TO YOU BY:

COGNIBIOTICS: The breakthrough mood-enhancing formula made by BiOptimizers.

This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way.

But it doesn’t stop there!

In this way you will explore.

CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory.

If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels.

Oh, and here’s the best part…

CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel.

Simply go to

www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

 
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