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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: March, 2021
Mar 29, 2021

This podcast is filled with wisdom... time-tested strategies for giving feedback, negotiating boundaries, and working through disagreements. It will be an important resource for anyone hoping to improve existing relationships and build new ones at any stage of life.

David Bradford has taught interpersonal skills to MBA candidates for many years in his legendary Stanford Graduate School of Business course Interpersonal Dynamics. Now, he's written a book about it. 

- Why deepening a relationship takes risk
- The importance of vulnerability, curiosity and empathy in building relationships
- How the modern world can help - and hinder - our ability to connect

Mar 22, 2021

Your favourite Law of Attraction expert, as seen on Oprah and as heard on Zestology (multiple times).

Jeannette Maw is more fun and attracting more good vibes than ever before. Lockdown has been quite the experience for her, as she's been forced to use all her law of attraction secrets more effectively than ever.

She describes herself as "full time manifesting geek" and good vibes coach, and I think you'll be feeling the good vibes after this. 

In this way you will explore.

Today's podcast partner is CogniBiotics, the breakthrough mood-enhancing formula made by BiOptimizers.

This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way.

But it doesn’t stop there!

CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory.

If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels.

Oh, and here’s the best part…

CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel.

Simply go to

www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

Mar 15, 2021

Good relationships and energy are interlinked. You're not going to feel full of zest if things aren't good at home. And lockdown has put more of a strain on relationships than ever before, which is why I asked Stephanie Stahl to come on Zestology.

Stephanie is an international Bestseller in Europe (her book has been the #1 Bestseller in Germany for the last 4 years and has sold globally 2 million copies.

She's been published in 29 languages and her book is coming out in the UK.

She’s been described by Psychology as Germany’s psychotherapist superstar, and the savour of all people who are imperfect, beset by crises and fearful of relationships’.

Her whole thing is accessing and sorting out the inner shadow child. Listen on to find out more.

Today's podcast partner is the incredible Fum.

FUM is a natural essential oil inhaler. It’s way more powerful than using a diffuser in your house. I’ve been particularly enjoying peppermint which I use before recording a podcast. It’s surprising how energizing it is - it gives me a nice kick. Here’s some more info, and make sure you make use of the discount link below (or use code ZESTOLOGY at checkout for the same code).

Füm is a natural inhaler made sustainably in Canadian from Canadian Maple

Easy, portable, and efficient access to the benefits of our world's super plants.

Sample some of these flavours...

Peppermint - for energy, focus, and aids breathing

Eucalyptus - for stress relief, decongestion, antimicrobial, and aids breathing

Lavender - for improving mood, relaxation, sleep, and brain function

Black Pepper - natural craving reducer for nicotine, great for quitting smoking

And lots more. I’m proud they are partnering with the podcast at the moment. Check out Füm here and get a good Zestology discount (10%) too at https://fumessential.com/discount/ZESTOLOGY10?aff=397

Mar 8, 2021

Maneesh Sethi is the mad scientist behind Pavlok- a wearable that retrains your brain.  He’s worked with major influencers like Tim Ferris, he’s a famous DJ in Berlin, and he’s even hosted a TV pilot on the Travel Channel.  Is there anything that this guy can’t do?  

The Pavlok wristband was invented after Sethi stumbled upon a pamphlet of a 60’s aversion research.

Sethi had severe ADHD and couldn’t focus or complete a single task or project without losing concentration. After landing the study reports, Sethi paid someone to hit him every time he strayed from the work at hand. This method proved useful and led to the invention of the first Pavlok prototype. It's just grown from there. 

Today's podcast partner is CogniBiotics, the breakthrough mood-enhancing formula made by BiOptimizers.

This formula starts with a solid foundation of prebiotics and probiotics to support gut health and positive feelings in a safe and natural way.

But it doesn’t stop there!

CogniBiotics also includes 17 powerful brain herbs to enhance mood, manage stress, and improve memory.

If you think about it, CogniBiotics is almost like two supplements in one because of how it supports your mood and brain health through two different channels.

Oh, and here’s the best part…

CogniBiotics comes with a full ONE-YEAR guarantee, so I encourage you to try it risk-free and see for yourself how much better you feel.

Simply go to

www.cognibiotics.com/zestology and use ZESTOLOGY10 to receive 10% off any order. (UK customers head to www.bioptimizers.co.uk and use the code ZESTOLOGY10 on any order

 

 
Mar 1, 2021

Nadine Artemis is a well-known author and aromacologist. Aromachology is the study of the influence of odors on human behavior and to examine the relationship between feelings and emotions. And she specialises in a lot more than just smell.

In this podcast we really focus in on how to live with more energy. We talk about;

  • Sunshine vitamins
  • The power of essential oils for skin, health and energy
  • Energy through light
  • Mouth breathing
  • Sun bathing and moon bathing (don't be put off by this bit!)
  • Ancient health wisdom
  • Longevity
  • A great app for more vitality
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