It's another hacks episode
I have two left feet and cannot dance. But put me into a futuristic BladeRunner style landscape with a techno soundtrack and a load of flying balls coming at me and I feel like I can move like a professional. 30 minutes later I’m smiling and sweating.
If you find workouts boring, Virtual Reality headsets might be the solution. VR workouts make it so fun to get moving you won't want to stop. That's just one of the hacks featured today. Here's the list.
And lots more. Check out FUM here and get a good Zestology discount too.
Today's guest has more than a million followers on Instagram. John Jaquish is a Wall Street Journal Best Selling author and also invented a revolutionary home fitness system that helps you put on muscle. Which is handy when the gyms are closed.
He's very controversial. You will agree with some of what he says. You’ll disagree with other bits.
We started off by talking about his book, which is number one in it’s category, and has taken Amazon by storm.
Today's podcast partner - check them out!
P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.
While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.
While other probiotics require refrigeration, and often die in transport and on the shelf, P3OM doesn’t need refrigeration at all. It's also been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode.
So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology.
By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order. So, two things to remember:
bioptimizers.com/zestology and promo code ZESTOLOGY10.
Asthma and allergies are on the rise along with other ailments caused by polluted indoor air; such as headaches, dizziness, depression, respiratory infections, throat and ear infections, colds and flu.
The WHO has listed air quality as the single biggest environmental threat to public health. The air we breathe is directly linked to our health. Poor quality air is consistently linked to a laundry-list of health complaints. But what about our mood and energy? If avoiding getting sick, less allergies, and improved sleep counts as managing meh, then cleaner air works.
If you live on a busy road with lots of traffic, this is especially important. And while most of us think that air pollution is something that happens outside, 90% of our time is on average spent indoors. And the air we breathe inside is often even worse. It can be up to five times more polluted with mold, chemical gases, carpet fibers, dust, bacteria, viruses, pollution and toxins from overcooked food (a big one).
I use an Air Angel, mainly in my bedroom, and I genuinely have noticed a difference in my stuffy nose levels (technical term) overnight. It's awesome. My sleep’s improved considerably. The first time I used it I felt like I’d been breathing in lovely cool forest air all night. Their technology was originally developed by NASA and the research shows that it kills 99 percent of allergens, odors, germs, and viruses including, incredibly, Covid 19. Check out the research on their site. There’s a 10% discount code at this link.
And David Milburn is an air expert at Air Angel, and he's my guest today.
Talking of breathing in good stuff.... today's podcast partner is the completely natural and incredible Fum.
And lots more. Check out FUM here and get a good Zestology discount too.
Today, everything you need to know about beautiful essential oils.
I started on this podcast by reminiscing on a particular smell from my own past which will make you chuckle.
Braeden Pauls is the CEO of FÜM, a fantastic company that sells essential oil inhalers. Check them out (and look out for a future partnership with Zestology.
On essential oils: Every essential oil has specific benefits to the human body, naturally supporting body functions, such as immunity, cognitive processing, and emotional health. The aromatic benefits of essential oils are easily accessible by inhalation through their quick evaporation. Essential oils are a pure extract of plants that can be used to support the natural systems in the human body through inhalation.
There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.
Today's podcast partner:
P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.
While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.
While other probiotics require refrigeration, and often die in transport and on the shelf, P3OM doesn’t need refrigeration at all. It's also been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode.
So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology.
By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.
So, two things to remember:
bioptimizers.com/zestology and promo code ZESTOLOGY10.