Info

Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
RSS Feed
Zestology: Energy, vitality and motivation
2022
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: January, 2021
Jan 25, 2021

Are you ready to go back to night school?

Disclaimer: You're about to hear my deepest most personal dreams. Don't judge me!

Andrew Holecek is author of several books and scientific papers on lucid dreaming, including Dream Yoga and Dreams of Light. He is a member of the American Academy of Sleep Medicine, and offers seminars internationally on lucid dreaming, dream yoga, and meditation. ...
 

TODAY'S PODCAST PARTNER

There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

Jan 18, 2021

This is an eye-opening podcast all about achieving your dreams and improve your life, just like Ben Williams did..

That's one of the things I like to focus on on this podcast. My background is in NLP and I'm always fascinated by how people find the motivation to succeed. I think it's a huge part of the energy jigsaw.

Ben Williams talks on his incredible story; struggling with drug addiction and battling suicidal thoughts, he turned his life around and joined the Royal Marine Commandos where he learnt valuable lessons about belonging, leadership and success. Now a performance and business coach who has worked with the England Football Team, Manchester United ladies and Wasps Rugby, Williams is sharing all he has learnt to help you achieve your dreams and improve your life, just like he did.

TODAY'S PODCAST PARTNER

There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

 

Jan 11, 2021

Cate is the author of How to Work Without Losing Your Mind: A Realistic Guide to the Hell of Modern Work

One of her best tips, is all about making a boring list…

What does that actually mean? I’ll let her explain, by the end of the book, you’ll be making a boring list too.

There's also a great story in this podcast about Cate's partner. She met her husband on MySpace, remember that? And basically fell in love with him before they even met.

TODAY'S PODCAST PARTNER

There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

Jan 4, 2021

If you watched The Social Dilemma on Netflix, you will have watched Tim Kendall.

He was one of the stars of this popular and slightly chilling documentary, and his company can help us kick the phone habit.

He is the CEO of Moment, an app that helps adults and children use their phones in healthier ways.

So in 2021, are you ready to use your phone less?

Tim is the former President of Pinterest — at various points, he led product development, engineering, marketing and sales. Prior to Pinterest, Tim was Facebook’s Director of Monetization, where he led the development of Facebook’s advertising business. So he has worked on both sides of the social dilemma.

 
 
Jan 1, 2021

Happy new year! 

Me and Dr. Steve have got together to record a special podcast looking ahead to 2021, and let's hope it was better than last year. 

First rule of 2021. Never talk about 2020.

We're talking goals, outcomes, habits and the stuff we'd love to get done in 2021, and how best to do it.

Happy new year, and enjoy listening.

TODAY'S PODCAST PARTNER

There’s never a bad time to boost your immune system. But I don’t need to tell you how important a strong immune system is right now, given the global health crisis that’s spreading across the planet.

P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

While many other probiotics on the market don’t even survive your own stomach acid, P3OM is fully tested to make sure the probiotic strains not only survive in your body, but also don’t compete with each other -- so you're as protected as possible from the growth of bad bacteria and other pathogens.

So if you’re ready to boost your immune system, have healthier digestion and burn the fat, go to bioptimizers.com/zestology

By using the promo code ZESTOLOGY10, you’ll also get 10% off your next order.

1