Recently I started a new diet, and it completely changed my life. Easily the biggest health and wellness change of the last 12 months.
Absolute game changer, i have more energy, more in shape, less bloating, and so on. This has been the best change on a Zestology theme for a long time. So in this podcast, we look into a real passion of mine, something that Cpmplex issues - MCAS and Histamine Intolerance.
Between 9 and 15% of the population have it, that might be you, and you don't even know it.
We start with Beth's story, then get on to talking more generally about allergies and how they can be a killer in terms of performance, and a little about my experience of Histamine Intolerance too.
My favourite recent hacks to help your energy and vitality levels.
Recorded on the beach - very lucky to get a dose of winter Vitamin D.
More info on brain hacks:
Katie is the author of Yang Sheng: The Art of Chinese Self-Healing and has been practising Chinese medicine since 2002. In this podcast...
How many times have you checked your mobile phone in the last hour? Or your email?
Professor Gloria Mark specialises in digital distraction, information overload and how we can adapt our behaviour to be more efficient on a day-to-day basis and more fulfilled too.
She’s looked at the role between Internet access and multi-tasking. (I’m not good at multi-tasking!)
She’s also studied the link between, stress, mood and computer usage. This is fairly astonishing and she goes into it in the podcast.
Sounds too good to be true?
Dr. David Sinclair is the world's foremost longevity expert, and over the course of this sweet podcast, he outlines his favourite practices, diet tips, supplements and more for increasing the quality and length of your life. As he says, it's been proven that you follow this program - you'll live 14 years longer. I'm in...
Dr. David Sinclair is a leading world authority on genetics and longevity. He says “Aging is a disease, and that disease is treatable.”