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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: November, 2020
Nov 30, 2020

It's my Zestology Books Of The Year Show.

It's been an intense year, and my most effective way to switch off has been to read. There's been plenty of time to do that for sure, so here are my energising book recommendations based on what I've enjoyed this year. 

It's like a book awards, but a bit more informal.

The two categories are

  • Non-fiction health and personal improvement.
  • Fiction that makes you feel good, think and grow. 
Nov 23, 2020

It's episode 300 of Zestology... and that means I've been doing this about 6 years now. 

I suffered from complete burnout a few years ago, and spent a few months in bed unable to do anything much. I wish I’d had Fiona Agombar’s book back then.

I’m fully on board with her recommendations for mindful gentle healing, and I hope this podcast helps you to re-energise and recover.

Nov 16, 2020

Laura is an author, journalist and nutritional therapist (Dip ION) with over 10 years experience. Her features have appeared in The Sunday TimesTatlerThe Mail on Sunday, PsychologiesCosmopolitanStylist and Healthy. She has also shared my health tips on national radio programs and recently appeared on The Truth about Cancer, which was viewed by 5 million.

Topics for discussion:

The world has changed beyond measure in the last 100 years. 80, 000 new chemicals have been pumped into our environment since 1900, contributing to skyrocketing rates of asthma, allergies, anxiety, cancer and hormonal imbalance.

The good news? Small changes to your everyday lifestyle – like putting down the phone and plugging your feet into the earth – can make a dramatic difference to your long term health.

Affordable, easy to make meals – when you’ve come home from work stressed out and starving – will also keep your immune system humming and hormones balanced.

Nov 9, 2020

A new workout regime to energise you:

I’ve been banging on about this for quite a while by now - I love Qi Gong. And the wonderful hayoufit, arronpersonaltrainer and katie_brindle managed to beat Tier 2 lockdown by a few hours and come and visit for a socially distanced Qi Gong In My Garden (cos that's the way I roll).

Why is a hybrid podcast. Because the first 15 minutes of our chat works perfectly for a podcast. And after that, you need to watch what happened here on instagram if you'd like to tap into the outside energy.

Nov 2, 2020

EMFs affecting our health is a really important area. We have so many powerful devices in our life now, and they can have a genuine impact on our health. Like the phone in your pocket right now!

This from the techwellness site:

DO PEOPLE REPORT PHYSICAL SYMPTOMS FROM WIFI?

Yes.  Here's just a sample:

  • Insomnia and sleep issues
  • Headaches and head pain
  • Tinnitus or ringing in the ears
  • Lethargy and extreme tiredness
  • Memory, fog, cognitive issues
  • Burning, tingling, numbness

What can we do? Ryan is a technologist with senior management experience in startup and small business within the consumer mobile technology industry. He is a PhD & postdoctoral research in laser physics and biophotonics, so he is well qualified!

This podcast is brought to you by my podcast partner for November - the “Ultimate Immunity Protection Stack” and it was put together by our friends at BiOptimizers.

Their Immunity Stack has 3 products which contain over 18 natural herbs and probiotic blends formulated to help your immune system (kind of important at the moment!). It'll fight and eliminate bad bacteria like e-coli, salmonella, gram positive and gram negative bacteria and repair compromised gut lining (also known as “Leaky Gut”)

It also includes psychobiotics which help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or depencies.

It’s a great addition to your morning routine and it tastes amazing! Just stir it into any beverage, sip and enjoy! It’s the ultimate way to boost your immunity right before the holiday season.

During the entire month of November they are having a Black Friday and Cyber Monday sale so really now is the best time to try their products or buy them as an early gift for someone you love.

Go to bioptimizers.com/zestology and use coupon code ZESTOLOGY10 to save an extra 10% on the Immunity Protection Stack.

You won’t find that deal or stack anywhere else and this special is only until November 30th.

For the fastest shipping and the best deal, go to bioptimizers.com/zestology and remember to use that code!

 

 

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