The average four-year-old laughs as many as three hundred times per day. The average forty-year-old, by comparison, laughs three hundred times every two and a half months. Depressing? Yes. Coincidence? Definitely not
2020 has not been funny, but humour can get you through anything.
Naomi Bagdonas is that rare thing, a highly-qualified academic and also a comic. She, along with Jennifer Aaker, has written Humour, Seriously to help all of us – however long we have been lurking at the bottom of our own humour cliff – to bring laughter and levity into every aspect of our lives.
Their research has shown that laughing, quite simply, helps us be better humans.
I loved this. I've changed quite a bit after interviewing Naomi. You will too.
More hacks! It's a hacks episode... Coming up:
That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond.
I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10.
The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.
My mate Brett Moran - master meditator, author, and globetrotter. Brett’s back. Stuck in paradise during lockdown, he's turned adversity into a positive over the last few months and created something very special.
Brett's always honest, and talks us through his failures as well as his wins. I'm delighted for him, as things are going really great for him now, and he's got a killer tip for you on how to get more done, and be happier in the process.
Meditation, mindfulness, staying in the moment, surfing and drinking coconut water. It's all here, as always, with Brett.
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This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands.
That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond.
I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10.
The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.
Donna Lancaster is remarkably happy for someone who has to deal with a lot of people processing grief.
She is a well-known life and relationship coach who specialises in the area of grief.
And now, with lockdown, illness, a serious pandemic and everything we've had to deal with over the past year, she's helping people build resilience in these tough times.
She owns and runs The Bridge Retreat which is a personal development experience here in the UK. It's described as an emotional detox and a chance to rediscover your zest for life. And yes, they are now running programs online too.
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This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands.
That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond.
I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10.
The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.