“Narcissist” has become a buzzword we often hear. But do you really know how to spot them in your life? As this article says ' If you lean in too closely, a narcissist becomes an energy vampire, making a circus of your life—the kind that causes you to perform acrobatics in order to please them.
Here's how to look out for 'the charm, the gaslighting, the seduction, the injury, and the twisted truth'.
Today we are finding foodie joy.
Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love.
Troscriptions is the nootropic company started by Dr Ted Achacoso, and they make Blue Cannatine.
It helps you with focus and energy, and... turns your tongue blue!
It's pretty powerful and contains a number of strong performance enhancers including nicotine, caffeine, and methylene blue. So what's it like, is it safe, and what can it do for us?
Dr Ted is the founder of a practice called health optimization medicine that focuses on personalized medicine based on genetics, lifestyle, and more. And he's big on nootropics which enhance cognitive function, increase oxygen flow to the brain, and improve all sorts of areas like focus.
The intro to this podcast is recorded in the blue zone - that's where I am now, in the heart of longevity land.
We then move to mastering the art of long-term thinking. We are addicted to the latest tweet and the ‘buy now’ button. How can we overcome this frenetic short-termism and extend our time horizons to tackle long-term challenges from the climate crisis to the threats of artificial intelligence?
Leading public philosopher Roman Krznaric is a brilliant Zestology guest, prepare to think, be challenged and inspired.