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Zestology: Energy, vitality and motivation

Author and TV presenter Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with biohacking, science, health tech, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too.
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Zestology: Energy, vitality and motivation
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Now displaying: September, 2020
Sep 28, 2020
Healthy relationships are so important to your energy and wellbeing. Dr. Ramani Durvasula is a licensed clinical psychologist, professor of psychology and author specialising in narcissistic personality disorder.
 
And this is a must listen!
 
She is one of the wisest people you'll ever hear talk about this issue. 

“Narcissist” has become a buzzword we often hear. But do you really know how to spot them in your life? As this article says ' If you lean in too closely, a narcissist becomes an energy vampire, making a circus of your life—the kind that causes you to perform acrobatics in order to please them.

Here's how to look out for 'the charm, the gaslighting, the seduction, the injury, and the twisted truth'.

Sep 21, 2020

Today we are finding foodie joy.

Eve Turow-Paul is the author of a new book called Hungry, and she's a brilliant guest. Here are some of her areas of expertise that you will love. 

  • The connection between the “death” of the cereal industry and access to work email on our smartphones
  • How posting images of our dinners on social media both fulfills and feeds our hunger for human connection in an increasingly isolated world
  • The ways “diet tribes” and boutique fitness gyms substitute for organized religion 
  • How access to round-the-clock news relates to the blowback against GMO foods
  • Wellness retreats, astrology, plant parenthood, and other methods of easing modern anxiety
  • Why “eating local” might be the key to solving not just climate change, but our current global sense of disconnection
Sep 14, 2020

Troscriptions is the nootropic company started by Dr Ted Achacoso, and they make Blue Cannatine. 

It helps you with focus and energy, and... turns your tongue blue!

It's pretty powerful and contains a number of strong performance enhancers including nicotine, caffeine, and methylene blue. So what's it like, is it safe, and what can it do for us?

Dr Ted is the founder of a practice called health optimization medicine that focuses on personalized medicine based on genetics, lifestyle, and more. And he's big on nootropics which enhance cognitive function, increase oxygen flow to the brain, and improve all sorts of areas like focus.

Sep 7, 2020

The intro to this podcast is recorded in the blue zone - that's where I am now, in the heart of longevity land. 

We then move to mastering the art of long-term thinking. We are addicted to the latest tweet and the ‘buy now’ button. How can we overcome this frenetic short-termism and extend our time horizons to tackle long-term challenges from the climate crisis to the threats of artificial intelligence?

Leading public philosopher Roman Krznaric is a brilliant Zestology guest, prepare to think, be challenged and inspired.

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